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Courses

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Name	Distance ▲	Actions
Bay spring Anna plus two loop
4.45 South Lake ++
7 dewey
7 bike path ep
Big Loop x 2
11 Rumstick O/B
sds
Cc tx
st a's plus small loop
17 PVD and back
va beach boardwalk
Big loop with alfred drowne and bumps
10 poppasquash
moorestown HS
4x1-5
4 prom bike path middle
st andrews
pub run bike path maple to warren and back
3.5
new orleans river walk
Latham park 4
warm up
13.2
squantum and back
7 rumstick
7.8
8.5 misc
pace narry
big loop + bumps x 2 plus st a's loop
barr
rockville loop
big loop x 2 plus bay spring
16.25
5k - barrington
3.6 North Lake
shaws
15
bike path riverside plus
Newpo half
upland
AFS
ma 5
bike path to csp and back
Short loop roberta
1.5 nj
big loop plus one neighborhood lap
two loops, big one plus bay spring
Warmdown
neighborhood
10 ep bike path and back
pub run riverside tavern
6 prom bs wash nayatt middle home
sls 5k
guild
short loop x 5
NC
Csp warmup
Usual jamestown
pvd
19
9
work 4
misc loops
afs bach
treadmill
maine loop
Ooseneck
Blessing of the Fleet
Surftown Half
short
6 mile loop x 3
2 x big loop, 4 x small loop
3.4 bike path loop
bike path and small loop
big loop x 3
133 +
10 misc
big loop plus some
big loop and small loop
nayatt rumstick county winsor +
bike path to 133
portland
ep hills
Old Fashioned Ten Miler
5 latham
misc barr
3.1 rehoboth
7.7
plano TX
2.25 Riverside
To csp
Barr 10 mile loop
misc rumstick south lake
Broomall
seekonk y from home
Mt Washington
y home
tm and ep
Philly Marathon 2021
York 5k

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