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Run: Tempo Previous Next

7/20/2009

Date

1:00 PM

Time

4.9 mi

Distance

36:40

Duration

7:29 mi

Pace

Equipment

ASICS Gel Nimbus-9 Slvr/Blk

Health

Weight142 lb

kilojoules2203

Ratings

Effort6 / 10

Quality8 / 10

Map

Coursejohnnys

Notes

1935 out

1705 back

Comments