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Summary
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Run: Easy
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1/22/2009
Date
12:30 PM
Time
4.9 mi
Distance
38:01
Duration
7:46 mi
Pace
Equipment
ASICS Gel Nimbus (8 Orange)
Health
Weight
140 lb
kilojoules
2172
Weather
Temperature
33 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
afs to beach
Comments
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