1/3/2017
5:35 AM
7 mi
ASICS Gel-Lyte 33-2 (gray)
6x800 on 2:18; 400 rest
8x600 shooting for 215, with 200 rest.
224, 219, 216, 215, 215, 215,215, 216
really hard... legs burning in last 200 of most.
Workout type:Interval
Distance:8 mi