5/23/2009
10:00 AM
5 km
20:43
6:41 mi
ASICS Gel Nimbus-9 Slvr/Blk
pulled left hammy (which was sore going into it); felt horrible - first half mile was fine, then felt exhausted; somehow my first and second halfs were identical in terms of time; is this the blood donation? beer drinking? just an awful run.