Notes
this was broken into 3 segments:
4.5 @ 8:00 pace, followed by 5 min break
2.5 @ 8:00 pace, followed by 15 min break
11.25 at 930's but essentially a fartlek over last 5 miles shifting back and forth between leaders and last place
around mile 2 of the 10 loop (cumulative mile 9), I was starving - starving like I was at the end of baystate... starving like thinking to my self 'I may just have to walk the remaining 8 miles I feel so horrible'... I slowed for a mile and it seemed to get better