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Summary
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Run: Tempo
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3/24/2009
Date
7.2 mi
Distance
55:48
Duration
7:45 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
145 lb
kilojoules
3306
Weather
Temperature
22 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
counth rd loop
Notes
very windy
828
806
758
722
715
820
820
Comments
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