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Summary
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Run: Race
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9/5/2010
Date
10:00 AM
Time
3.1 mi
Distance
20:36
Duration
6:39 mi
Pace
Equipment
Mizuno Wave Rider 12 (flame)
Health
Weight
144 lb
kilojoules
1413
VO2max
48
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
stella blues 5k
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