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Summary
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Run: Long
Previous
Next
9/4/2010
Date
8:00 AM
Time
19.7 mi
Distance
2:47:00
Duration
8:30 mi
Pace
Equipment
Mizuno Wave Rider '04 (blue-gray)
Health
Weight
144 lb
kilojoules
8959
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
AFS Beach
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