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Summary
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Run: Tempo
Previous
Next
1/20/2009
Date
4:45 AM
Time
5.3 mi
Distance
43:29
Duration
8:12 mi
Pace
Equipment
ASICS Gel-DS Trainer 12
Health
Weight
140 lb
Avg HR
143 bpm
Max HR
162 bpm
Rest HR
80 bpm
kilojoules
2354
Weather
Temperature
28 F
Map
Course
OC-Wash-Nyt-MH
Notes
1840/722/639/1049
Comments
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