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Summary
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Run: Easy
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11/10/2010
Date
5:00 PM
Time
4.5 mi
Distance
39:00
Duration
8:40 mi
Pace
Equipment
Mizuno Wave Rider 12 (flame)
Health
Weight
144 lb
kilojoules
2052
Ratings
Effort
3 / 10
Quality
10 / 10
Map
Course
4
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