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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
10/12/2014	Run	uhc newport	Race	26.2 mi	3:24:02	7:48
11/14/2014	Run	newport	Long	19.7 mi	2:49:50	8:38
10/4/2014	Run	bristol	Long	20.5 mi	2:46:42	8:08
1/3/2015	Run	bristol misc	Long	15.8 mi	2:20:00	8:54
7/11/2015	Run	plainville	Long	15.0 mi	2:05:00	8:20
7/3/2015	Run	misc rumstick south lake	Long	15.0 mi	1:55:00	7:40
6/7/2015	Run	bristol loop 12.75	Long	12.8 mi	1:38:00	7:42
11/23/2014	Run	10.25 barr loop	Long	10.3 mi	1:35:30	9:20
1/11/2015	Run		Long	10.3 mi	1:33:00	9:05
12/21/2014	Run	10.5 middle rumstick pt nayatt	Long	10.5 mi	1:32:00	8:46
3/17/2015	Run	home rumstick point and back via Nayatt	Hard	11.2 mi	1:31:50	8:12
10/26/2014	Run	10.25 barr loop	Default	10.3 mi	1:28:00	8:36
2/4/2015	Run	10.25 barr loop	Long	10.3 mi	1:27:30	8:33
6/18/2015	Run	10 bike path ep	Long	10.0 mi	1:21:22	8:09
9/30/2014	Run	10k	Long	10.3 mi	1:20:41	7:53
2/4/2017	Run	8.5 around own	Easy	8.5 mi	1:05:30	7:43
9/24/2015	Run	nayatt rumstick county winsor +	Easy	7.6 mi	1:02:00	8:10
11/13/2015	Run	7 misc	Easy	7.0 mi	1:00:00	8:35
3/24/2015	Run	7.2 county nayatt washington	Easy	7.2 mi	58:00	8:04
10/30/2014	Run	7.2 county nayatt washington	Easy	7.2 mi	57:00	7:55
10/28/2015	Run	wash middle maple barr upland lincoln etc	Default	6.5 mi	55:00	8:28
8/6/2015	Run	6	Easy	6.0 mi	55:00	9:10
11/4/2014	Run	7.2 county nayatt washington	Hard	7.2 mi	55:00	7:39
1/7/2016	Run	pub run riverside	Easy	5.0 mi	51:00	10:12
2/11/2015	Run	6.5 narra terrace loop	Hard	6.5 mi	50:02	7:42
3/12/2015	Run	5 bullocks pt ave	Easy	5.0 mi	50:00	10:00
1/2/2015	Run	Big Loop	Easy	5.3 mi	50:00	9:32
9/1/2015	Run	6.1 wash nayatt maple barr linc middle	Easy	6.1 mi	48:48	8:00
6/4/2015	Run	Big Loop	Easy	5.3 mi	48:00	9:09
6/11/2015	Run	5.75	Easy	5.8 mi	47:20	8:14
9/22/2015	Run	big loop +	Fartlek	5.5 mi	47:00	8:33
4/28/2016	Run	Cove haven 10k loop	Easy	6.3 mi	46:00	7:22
5/21/2015	Run	ramble	Easy	5.0 mi	44:00	8:48
2/19/2016	Run	5 afs beach	Easy	5.0 mi	42:00	8:24
10/29/2015	Run	5 afs beach	Easy	5.0 mi	42:00	8:24
7/30/2015	Run	big	GA + Striders	5.3 mi	40:00	7:38
12/18/2014	Run	andes loop from attitash	Easy	4.0 mi	38:00	9:30
2/18/2016	Run	pub run bristol	Easy	5.0 mi	37:30	7:30
10/30/2015	Run	5 afs beach	Easy	5.0 mi	37:00	7:24
10/8/2014	Run	AFS Beach	Fartlek	5.0 mi	36:00	7:12
10/11/2014	Run	4.25 South Lake Loop	Pace Run	4.3 mi	32:00	7:32
11/8/2014	Run	beat santa course	Easy	3.0 mi	30:00	10:00
5/5/2015	Run	3.4 Home Depot	Easy	3.4 mi	28:00	8:15
12/19/2014	Run	skidaddlers	Easy	3.5 mi	27:00	7:43
3/3/2016	Run	small loop	Easy	2.5 mi	25:00	10:00
12/30/2014	Run	cape	Easy	2.0 mi	18:00	9:00
11/11/2016	Run	Big Loop	Easy	5.3 mi
11/9/2016	Run	3.5 Wash Bike path middle	Easy	3.5 mi
8/25/2016	Run	Big Loop	Easy	5.3 mi
8/3/2016	Run	big loop plus some	Easy	5.6 mi
8/1/2016	Run	big loop plus some	Easy	5.5 mi
7/28/2016	Run	small loop	Easy	2.5 mi
7/26/2016	Run	small loop	Easy	2.5 mi
7/26/2016	Run	east bay bike path riverside	Easy	5.3 mi
7/25/2016	Run	5.5 big loop plus one bump	Easy	5.5 mi
7/24/2016	Run	6.5 wash prom mpd 2 bumps nayatt middle	Easy	6.5 mi
7/21/2016	Run	3 dewey	Easy	3.1 mi
7/18/2016	Run	5.75 big loop plus two bumps	Easy	5.8 mi
7/5/2016	Run	Big Loop	Easy	5.3 mi
6/9/2016	Run	red rooster ramble	Easy	5.0 mi
6/8/2016	Run	5.75 Big loop Two Bumps	Easy	5.8 mi
6/7/2016	Run	5.75 Big loop Two Bumps	Easy	5.8 mi
5/21/2016	Run	Big Loop	Easy	5.3 mi
5/5/2016	Run	5.75 Big loop Two Bumps	Easy	5.8 mi
5/4/2016	Run	5.75 Big loop Two Bumps	Easy	5.8 mi
5/3/2016	Run	5.75 Big loop Two Bumps	Easy	5.8 mi
4/29/2016	Run	small loop	Easy	2.5 mi
4/28/2016	Run	3.5 North lake	Easy	3.5 mi
4/21/2016	Run	big loop + 2 appendages	Easy	5.8 mi
4/13/2016	Run	Bike path to rvierside square	Easy	5.0 mi
4/7/2016	Run	3.25 Prom Metro Bay Spring Lincoln Middle	Easy	3.3 mi
4/3/2016	Run	bike path to riverside square	Easy	5.0 mi
2/14/2016	Run	3.6 North Lake Loop	Easy	3.6 mi
2/6/2016	Run	Big Loop	Easy	5.3 mi
1/18/2016	Run	7.4 wash nayatt rumstick county lincoln middle	Easy	7.4 mi
1/10/2016	Run	Big Loop	Easy	5.3 mi
12/29/2015	Run	narragansett tearrace 5.25	Easy	5.3 mi
12/28/2015	Run	middletown track	Interval	6.5 mi
12/19/2015	Run	Big Loop	Easy	5.3 mi
12/14/2015	Run	NH 6	Easy	6.0 mi
12/3/2015	Run	beat santa	Easy	3.3 mi
11/29/2015	Run	6 loop plus riverside 6	Long	12.0 mi
11/21/2015	Run	8.5 misc	Easy	8.4 mi
11/9/2015	Run	riverside 2.3	Easy	2.3 mi
11/2/2015	Run	big loop +	Easy	5.9 mi
10/17/2015	Run	small loop	Easy	2.5 mi
10/12/2015	Run	small loop	Easy	2.5 mi
10/9/2015	Run	Big Loop	Easy	5.3 mi
10/5/2015	Run	small loop	Easy	2.5 mi
9/28/2015	Run	bike path to riverside square	Easy	5.5 mi
9/15/2015	Run	big loop +	Easy	5.5 mi
8/28/2015	Run	3.4 home wash bike path middle	Easy	3.4 mi
7/26/2015	Run	riverside 5	Easy	5.0 mi
7/20/2015	Run	Big Loop	Easy	5.3 mi
6/10/2015	Run	7.7 Wash Nyt Rum Bikepath Middle	Easy	7.7 mi
5/30/2015	Run	Big Loop	Default	5.3 mi
5/13/2015	Run	riverside short loop	Easy	2.5 mi
4/27/2015	Run	3.4 Home Depot loop	Easy	3.4 mi
4/26/2015	Run	4.25 South Lake Loop	Easy	4.3 mi
3/31/2015	Run	Big Loop	Easy	5.3 mi