| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
work |
Easy |
3.1 mi |
|
|
 |
| 3/15/2012 |
Run |
wild colonial |
Easy |
5.0 mi |
|
|
|
| 6/13/2012 |
Run |
west main rd |
Tempo |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/9/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 4/22/2013 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 3/5/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 2/23/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/12/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/5/2012 |
Run |
short |
Long |
11.8 mi |
|
|
|
| 2/4/2012 |
Run |
short |
Easy |
3.1 mi |
|
|
|
| 9/22/2012 |
Run |
seekonk hs and back |
Long |
19.0 mi |
2:38:00 |
8:19 |
|
| 5/18/2012 |
Run |
RTB Leg 8 |
Race |
7.5 mi |
57:40 |
7:40 |
|
| 5/19/2012 |
Run |
RTB Leg 20 |
Race |
8.1 mi |
1:02:00 |
7:40 |
|
| 5/18/2012 |
Run |
RTB leg 2 |
Race |
3.2 mi |
22:00 |
6:50 |
|
| 5/18/2012 |
Run |
RTB leg 14 |
Race |
6.0 mi |
44:49 |
7:29 |
|
| 7/12/2012 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 2/22/2012 |
Run |
riverside |
Easy |
2.5 mi |
|
|
|
| 2/20/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
richmond marathon |
Race |
26.2 mi |
3:31:19 |
8:04 |
|
| 8/9/2012 |
Run |
reservoir work |
Easy |
6.0 mi |
|
|
|
| 1/6/2012 |
Run |
reservoir loop |
Hard |
6.2 mi |
51:27 |
8:18 |
|
| 3/21/2013 |
Run |
portsmouth pub |
Easy |
4.3 mi |
|
|
|
| 12/19/2012 |
Run |
NH 302 out and back |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 5/28/2012 |
Run |
newport |
Easy |
2.5 mi |
|
|
|
| 11/1/2012 |
Run |
forest ave |
Easy |
3.0 mi |
|
|
|
| 1/24/2012 |
Run |
forest ave |
Easy |
2.5 mi |
|
|
|
| 4/10/2012 |
Run |
fl |
Easy |
3.0 mi |
|
|
|
| 2/12/2013 |
Run |
fire station loop |
Easy |
5.5 mi |
|
|
|
| 8/23/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 6/14/2012 |
Run |
fire station loop |
Tempo |
5.0 mi |
|
|
|
| 5/30/2012 |
Run |
fire station loop |
Hard |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2012 |
Run |
church - home |
Easy |
1.3 mi |
|
|
|
| 3/14/2012 |
Run |
church - home |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
cape 5.3 |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 3/13/2013 |
Run |
cape 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2012 |
Run |
cape |
Easy |
3.0 mi |
|
|
|
| 11/1/2012 |
Run |
bristol pub |
Easy |
5.0 mi |
|
|
|
| 7/7/2012 |
Run |
Bike path to bristol end and back (17) |
Long |
17.0 mi |
2:27:00 |
8:39 |
|
| 4/20/2012 |
Run |
bike path riverside |
Easy |
4.0 mi |
|
|
|
| 9/3/2012 |
Run |
big loop x 4 |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 9/6/2012 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 9/19/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/20/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/27/2012 |
Run |
Big Loop |
Race |
5.3 mi |
|
|
|
| 8/28/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/8/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/22/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/17/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/9/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 4/8/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 4/3/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/3/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/15/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 1/2/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/29/2011 |
Run |
Big Loop |
Easy |
5.0 mi |
|
|
|
| 2/20/2013 |
Run |
beach loop |
Fartlek |
4.8 mi |
|
|
|
| 5/29/2012 |
Run |
barr river loop |
Easy |
4.0 mi |
|
|
|
| 3/9/2012 |
Run |
Barr College |
Easy |
2.5 mi |
|
|
|
| 4/15/2012 |
Run |
barr bike path from wash |
Easy |
3.0 mi |
|
|
|
| 12/31/2011 |
Run |
barr bike path from wash |
Easy |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
AFS Beach |
Hard |
5.0 mi |
|
|
|
| 6/27/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/21/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/15/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/2/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/2/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/18/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/30/2012 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 4/29/2012 |
Run |
7 bike path |
Easy |
7.0 mi |
|
|
|
| 8/16/2012 |
Run |
6 bike path riverside |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/18/2012 |
Run |
6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/19/2012 |
Run |
5.75 wash nayatt middle upland lincoln middle |
Easy |
5.8 mi |
|
|
|
| 1/19/2012 |
Run |
5.75 dan's |
Easy |
5.8 mi |
|
|
|
| 12/27/2011 |
Run |
5.75 dan's |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 4/1/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 5/14/2012 |
Run |
5 firehouse loop |
Hard |
5.0 mi |
37:26 |
7:30 |
|
| 5/4/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
|
|
|
| 4/30/2012 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 1/19/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 6/17/2013 |
Run |
4.25 South Lake Loop |
Hard |
4.3 mi |
|
|
|
| 5/11/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 4/14/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 4/12/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/10/2012 |
Run |
4 work |
Easy |
4.0 mi |
|
|
|
| 2/14/2013 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 2/7/2013 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 11/26/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 7/2/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 6/29/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 12/26/2011 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|
| 4/26/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 3/2/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 1/8/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 7/22/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|