| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2015 |
Run |
11 Rumstick Out and Back |
Long |
11.0 mi |
1:32:05 |
8:23 |
 |
| 11/10/2016 |
Run |
11 Rumstick Out and Back |
Tempo |
11.0 mi |
1:25:25 |
7:46 |
|
| 3/16/2017 |
Run |
11 Rumstick Out and Back |
Tempo |
11.0 mi |
1:24:52 |
7:43 |
|
| 5/23/2017 |
Run |
11 Rumstick Out and Back |
Long |
11.0 mi |
1:28:29 |
8:03 |
|
|