| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2015 |
Run |
11 Rumstick and back |
Fartlek |
11.0 mi |
1:28:00 |
8:00 |
 |
| 12/31/2015 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:36:00 |
8:44 |
|
| 9/29/2016 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:24:30 |
7:41 |
|
| 10/20/2016 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:25:33 |
7:47 |
|
| 11/2/2016 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:25:22 |
7:46 |
|
| 5/28/2019 |
Run |
11 Rumstick and back |
Fartlek |
11.0 mi |
1:29:23 |
8:07 |
|
| 6/20/2019 |
Run |
11 Rumstick and back |
Long |
11.0 mi |
1:30:26 |
8:13 |
|
| 8/24/2023 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:28:32 |
8:03 |
|
|