Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/11/2009 Run 4 mile from work Easy 4.0 mi 32:00 8:00 3/8/2010 Run 4 mile from work Easy 4.0 mi 35:35 8:54 8/26/2011 Run 4 mile from work Easy 4.0 mi 40:00 10:00