| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2015 |
Run |
7.4 wash nayatt rumstick county lincoln middle |
Easy |
7.4 mi |
|
|
 |
| 1/18/2016 |
Run |
7.4 wash nayatt rumstick county lincoln middle |
Easy |
7.4 mi |
|
|
|
| 9/24/2015 |
Run |
nayatt rumstick county winsor + |
Easy |
7.6 mi |
1:02:00 |
8:10 |
|
| 6/10/2015 |
Run |
7.7 Wash Nyt Rum Bikepath Middle |
Easy |
7.7 mi |
|
|
|
| 11/21/2015 |
Run |
8.5 misc |
Easy |
8.4 mi |
|
|
|
| 2/4/2017 |
Run |
8.5 around own |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
| 6/18/2015 |
Run |
10 bike path ep |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 9/30/2014 |
Run |
10k |
Long |
10.3 mi |
1:20:41 |
7:53 |
|
| 10/26/2014 |
Run |
10.25 barr loop |
Default |
10.3 mi |
1:28:00 |
8:36 |
|
| 11/23/2014 |
Run |
10.25 barr loop |
Long |
10.3 mi |
1:35:30 |
9:20 |
|
| 1/11/2015 |
Run |
|
Long |
10.3 mi |
1:33:00 |
9:05 |
|
| 2/4/2015 |
Run |
10.25 barr loop |
Long |
10.3 mi |
1:27:30 |
8:33 |
|
| 12/21/2014 |
Run |
10.5 middle rumstick pt nayatt |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 3/17/2015 |
Run |
home rumstick point and back via Nayatt |
Hard |
11.2 mi |
1:31:50 |
8:12 |
|
| 11/29/2015 |
Run |
6 loop plus riverside 6 |
Long |
12.0 mi |
|
|
|
| 6/7/2015 |
Run |
bristol loop 12.75 |
Long |
12.8 mi |
1:38:00 |
7:42 |
|
| 9/26/2014 |
Run |
vt hills |
Long |
15.0 mi |
|
|
|
| 7/3/2015 |
Run |
misc rumstick south lake |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 7/11/2015 |
Run |
plainville |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 1/3/2015 |
Run |
bristol misc |
Long |
15.8 mi |
2:20:00 |
8:54 |
|
| 11/14/2014 |
Run |
newport |
Long |
19.7 mi |
2:49:50 |
8:38 |
|
| 10/4/2014 |
Run |
bristol |
Long |
20.5 mi |
2:46:42 |
8:08 |
|
| 10/12/2014 |
Run |
uhc newport |
Race |
26.2 mi |
3:24:02 |
7:48 |
|