| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2014 |
Run |
10.25 barr loop |
Long |
10.3 mi |
1:18:00 |
7:37 |
 |
| 4/13/2014 |
Run |
misc |
Easy |
6.8 mi |
|
|
|
| 3/18/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/11/2014 |
Run |
narragansett tearrace 5.25 |
Easy |
5.0 mi |
|
|
|
| 2/16/2014 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 2/6/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 1/23/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/6/2014 |
Run |
AFS Beach |
Easy |
4.9 mi |
|
|
|
| 1/3/2014 |
Run |
treadmill |
Hard |
5.0 mi |
36:00 |
7:12 |
|
| 12/30/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 12/27/2013 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 12/12/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/11/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 11/14/2013 |
Run |
bullocks pt |
Easy |
5.0 mi |
|
|
|
| 11/13/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 11/4/2013 |
Run |
5 firehouse loop |
Hard |
5.0 mi |
|
|
|
| 11/1/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 10/28/2013 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/21/2013 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 9/27/2013 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 9/26/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 9/18/2013 |
Run |
BHS north lake |
Easy |
4.3 mi |
|
|
|
| 8/31/2013 |
Run |
middle nayatt ferry matt sowams kent lamson home |
Long |
9.1 mi |
|
|
|
| 8/26/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/17/2013 |
Run |
squantum 8 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/16/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 8/15/2013 |
Run |
red rooster ramble |
Race |
5.0 mi |
34:03 |
6:49 |
|
| 8/14/2013 |
Run |
3.1 riverside |
Easy |
3.1 mi |
|
|
|
| 8/10/2013 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 8/5/2013 |
Run |
y home |
Easy |
2.5 mi |
|
|
|
| 8/4/2013 |
Run |
from ymca 3.5 |
Easy |
3.5 mi |
|
|
|
| 8/4/2013 |
Run |
to ymca 2.5 |
Easy |
2.5 mi |
|
|
|
| 8/3/2013 |
Run |
10 bike path ep |
Long |
10.0 mi |
|
|
|
| 8/1/2013 |
Run |
5 |
Easy |
5.0 mi |
|
|
|
| 7/21/2013 |
Run |
10 bike path ep |
Easy |
5.0 mi |
|
|
|
| 7/17/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 7/14/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 7/1/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 6/30/2013 |
Run |
big and small loop |
Easy |
7.5 mi |
|
|
|
| 6/29/2013 |
Run |
bike path and small loop |
Easy |
5.8 mi |
|
|
|
| 6/27/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/26/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 6/24/2013 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 6/23/2013 |
Run |
7 riverside |
Easy |
7.0 mi |
|
|
|
| 6/20/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 6/19/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 6/19/2013 |
Run |
3.1 riverside |
Easy |
3.1 mi |
|
|
|
| 6/15/2013 |
Run |
matthewson county |
Easy |
8.5 mi |
|
|
|
| 6/6/2013 |
Run |
rrr |
Race |
5.0 mi |
34:10 |
6:50 |
|
| 6/5/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 5/31/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/28/2013 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/23/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/18/2013 |
Run |
RTB Leg 32 |
Hard |
6.8 mi |
|
|
|
| 5/15/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/14/2013 |
Run |
Short Loop |
Race |
2.3 mi |
|
|
|
| 5/8/2013 |
Run |
small loop |
Easy |
2.8 mi |
|
|
|
| 5/5/2013 |
Run |
cox second half |
Long |
15.3 mi |
2:03:00 |
8:04 |
|
| 5/4/2013 |
Run |
misc |
Default |
6.8 mi |
|
|
|
| 5/3/2013 |
Run |
Big Loop |
Default |
5.3 mi |
|
|
|
| 5/2/2013 |
Run |
4.25 South Lake Loop |
Default |
4.3 mi |
|
|
|
| 4/29/2013 |
Run |
fl |
Default |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
4.2 cox |
Easy |
4.2 mi |
|
|
|
| 4/20/2013 |
Run |
10.2 Barr loop |
Default |
10.2 mi |
1:20:00 |
7:51 |
|
| 4/19/2013 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/13/2013 |
Run |
9.5 |
Easy |
9.5 mi |
|
|
|
| 4/11/2013 |
Run |
3 bike path |
Easy |
3.0 mi |
|
|
|
| 4/11/2013 |
Run |
Roberta 2.75 |
Easy |
2.8 mi |
|
|
|
| 4/9/2013 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 4/6/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/2/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/30/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 3/28/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 3/24/2013 |
Run |
misc |
Long |
15.3 mi |
2:16:30 |
8:58 |
|
| 3/21/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 3/17/2013 |
Run |
10 bike path riverside |
Default |
10.3 mi |
1:25:00 |
8:18 |
|
| 3/10/2013 |
Run |
misc |
Long |
11.3 mi |
|
|
|
| 3/2/2013 |
Run |
10.2 Barr loop |
Long |
10.3 mi |
1:18:00 |
7:37 |
|
| 2/28/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/19/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/17/2013 |
Run |
VA 6.2 |
Hard |
6.2 mi |
|
|
|
| 2/16/2013 |
Run |
Big Loop |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 2/14/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/28/2013 |
Run |
Big Loop |
Default |
5.3 mi |
|
|
|