| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2017 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
 |
| 4/9/2017 |
Run |
6 misc |
Easy |
6.0 mi |
|
|
|
| 4/3/2017 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 3/23/2017 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 3/21/2017 |
Run |
7 wash nayatt rumstick county |
Interval |
7.3 mi |
|
|
|
| 3/16/2017 |
Run |
11 Rumstick Out and Back |
Tempo |
11.0 mi |
1:24:52 |
7:43 |
|
| 3/8/2017 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/1/2017 |
Run |
NJ strength |
Long |
9.0 mi |
|
|
|
| 2/27/2017 |
Run |
cape |
Default |
6.0 mi |
|
|
|
| 2/25/2017 |
Run |
Big Loop |
Default |
5.3 mi |
|
|
|
| 2/23/2017 |
Run |
bike path |
Tempo |
8.0 mi |
1:01:43 |
7:43 |
|
| 2/10/2017 |
Run |
NJ out and back |
Easy |
2.5 mi |
|
|
|
| 2/8/2017 |
Run |
NJ out and back |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/7/2017 |
Run |
NJ out and back |
Interval |
5.0 mi |
|
|
|
| 2/3/2017 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 1/29/2017 |
Run |
loops in barr |
Easy |
6.8 mi |
|
|
|
| 1/26/2017 |
Run |
2 SC |
Easy |
2.0 mi |
|
|
|
| 1/25/2017 |
Run |
5.5 SC Repeats |
Pace Run |
7.3 mi |
55:46 |
7:38 |
|
| 1/24/2017 |
Run |
5.5 SC Repeats |
Interval |
5.5 mi |
|
|
|
| 1/23/2017 |
Run |
3 miles SC |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/18/2017 |
Run |
pace run |
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 1/15/2017 |
Run |
south lake and short loop |
Easy |
6.8 mi |
|
|
|
| 1/9/2017 |
Run |
new orleans st charles out and back |
Easy |
7.0 mi |
|
|
|
| 1/6/2017 |
Run |
nj 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2017 |
Run |
nj chruch rd |
Tempo |
8.0 mi |
1:01:21 |
7:41 |
|
| 1/1/2017 |
Run |
7 misc |
Easy |
7.0 mi |
|
|
|
| 12/28/2016 |
Run |
BHS track |
Interval |
6.0 mi |
|
|
|
| 12/22/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/20/2016 |
Run |
6 prom bs wash nayatt middle home |
Hard |
6.0 mi |
|
|
|
| 11/28/2016 |
Run |
Big Loop |
Hard |
5.3 mi |
38:00 |
7:15 |
|
| 11/17/2016 |
Run |
3.5 nj |
Easy |
3.5 mi |
|
|
|
| 11/16/2016 |
Run |
1.25 nj |
Easy |
1.3 mi |
|
|
|
| 10/31/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/28/2016 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 10/27/2016 |
Run |
easy 1 mile |
Tempo |
1.0 mi |
|
|
|
| 10/26/2016 |
Run |
1.5 nj |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/25/2016 |
Run |
2 x 1.5 hard |
Interval |
3.5 mi |
|
|
|
| 10/21/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
|
| 10/17/2016 |
Run |
ep bike path 7 |
Easy |
7.0 mi |
|
|
|
| 10/15/2016 |
Run |
10 bike path ep |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/13/2016 |
Run |
church |
Easy |
1.0 mi |
|
|
|
| 10/12/2016 |
Run |
easy out and back on church |
Easy |
1.3 mi |
|
|
|
| 10/11/2016 |
Run |
NJ |
Easy |
1.3 mi |
|
|
|
| 10/6/2016 |
Run |
lewiston ME |
Tempo |
7.4 mi |
59:35 |
8:04 |
|
| 9/27/2016 |
Run |
6.2 |
Interval |
6.2 mi |
|
|
|
| 9/22/2016 |
Run |
10.25 loop |
Tempo |
10.1 mi |
1:19:15 |
7:54 |
|
| 9/19/2016 |
Run |
8 squantum |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/11/2016 |
Run |
surftown |
Race |
13.1 mi |
1:38:33 |
7:32 |
|
| 8/30/2016 |
Run |
moorestown HS |
Interval |
5.3 mi |
|
|
|
| 8/28/2016 |
Run |
phl |
Easy |
11.0 mi |
|
|
|
| 8/27/2016 |
Run |
phl |
Easy |
1.0 mi |
|
|
|
| 8/22/2016 |
Run |
7 mile loop |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 8/18/2016 |
Run |
4.3 Maine |
Tempo |
4.3 mi |
34:00 |
7:55 |
|
| 8/13/2016 |
Run |
4.5 so lake |
Easy |
4.5 mi |
|
|
|
| 8/12/2016 |
Run |
5.5 |
Easy |
5.5 mi |
|
|
|
| 8/11/2016 |
Run |
5.75 big loop plus two bumps |
Easy |
5.8 mi |
|
|
|
| 8/8/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 8/5/2016 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 8/5/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
|
| 7/29/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 7/22/2016 |
Run |
5 dewey |
Easy |
5.0 mi |
|
|
|
| 7/20/2016 |
Run |
7 dewey |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/19/2016 |
Run |
3.1 rehoboth |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 7/15/2016 |
Run |
NJ |
Easy |
6.0 mi |
|
|
|
| 7/13/2016 |
Run |
tx |
Easy |
3.0 mi |
|
|
|
| 7/12/2016 |
Run |
tx |
Easy |
5.5 mi |
|
|
|
| 7/11/2016 |
Run |
tx 3 mi austin |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/6/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 7/4/2016 |
Run |
small loop plus hood |
Easy |
3.4 mi |
|
|
|
| 7/3/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/24/2016 |
Run |
5.5 va boardwalk north |
Easy |
5.5 mi |
|
|
|
| 6/23/2016 |
Run |
5.5 va boardwalk |
Easy |
5.5 mi |
|
|
|
| 6/22/2016 |
Run |
5.5 va boardwalk |
Easy |
5.5 mi |
|
|
|
| 6/21/2016 |
Run |
5.5 North Boardwalk out and back |
Easy |
5.5 mi |
|
|
|
| 6/20/2016 |
Run |
5.5 VA Beach Boardwalk loop |
Easy |
5.5 mi |
|
|
|
| 6/17/2016 |
Run |
big loop plus 1 bump |
Hard |
5.5 mi |
38:00 |
6:55 |
|
| 6/15/2016 |
Run |
big loop plus 1 bump |
Easy |
5.5 mi |
|
|
|
| 6/14/2016 |
Run |
big loop plus 1 bump |
Easy |
5.5 mi |
|
|
|
| 6/11/2016 |
Run |
big loop plus 1 bump |
Easy |
5.5 mi |
|
|
|
| 6/9/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
|
| 6/6/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 6/3/2016 |
Run |
ma 5 |
Easy |
5.4 mi |
|
|
|
| 5/31/2016 |
Run |
bay spring plus two bumps on big loop |
Easy |
6.8 mi |
|
|
|
| 5/27/2016 |
Run |
big loop + 3 |
Easy |
6.0 mi |
|
|
|
| 5/23/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/20/2016 |
Run |
5.5 VA Beach Boardwalk loop |
Easy |
5.5 mi |
|
|
|
| 5/19/2016 |
Run |
6 Boardwalk loop |
Easy |
5.5 mi |
|
|
|
| 5/18/2016 |
Run |
5.5 VA Beach Boardwalk loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/15/2016 |
Run |
riverside square plus 1 |
Easy |
6.0 mi |
|
|
|
| 5/13/2016 |
Run |
big loop + 2 appendages |
Easy |
5.8 mi |
|
|
|
| 5/12/2016 |
Run |
6 Riverside BP |
Easy |
6.0 mi |
|
|
|
| 5/9/2016 |
Run |
big loop plus two bumps |
Easy |
5.8 mi |
|
|
|
| 5/6/2016 |
Run |
riverside fuel pipe and back |
Easy |
7.0 mi |
|
|
|