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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/9/2019	Run		Easy	4.2 mi	34:48	8:23
12/30/2018	Run		Easy	2.1 mi	18:54	9:00
12/29/2018	Run		Easy	5.2 mi	42:05	8:09
12/28/2018	Run		Easy	2.4 mi	21:40	8:55
12/27/2018	Run		Easy	2.5 mi	21:11	8:39
12/25/2018	Run		Easy	1.7 mi	15:47	9:08
12/24/2018	Run		Easy	3.2 mi	25:37	8:01
12/23/2018	Run		Easy	3.4 mi	28:53	8:36
12/14/2018	Run		Easy	2.0 mi	17:42	8:46
12/13/2018	Run		Easy	3.4 mi	28:12	8:21
12/11/2018	Run		Easy	3.9 mi	31:35	8:09
12/10/2018	Run		Easy	3.2 mi	26:34	8:22
12/7/2018	Run		Easy	3.3 mi	27:23	8:26
11/29/2018	Run		Easy	2.4 mi	20:15	8:31
11/28/2018	Run		Easy	2.4 mi	20:25	8:29
11/24/2018	Run		Easy	4.1 mi	34:29	8:29
11/24/2018	Run		Easy	0.3 mi	2:49	9:04
11/18/2018	Run		Easy	5.1 mi	43:59	8:39
11/14/2018	Run		Easy	2.4 mi	19:51	8:17
11/13/2018	Run		Easy	1.3 mi	12:36	9:56
11/11/2018	Run		Easy	3.4 mi	27:58	8:20
11/8/2018	Run	CO	Easy	3.0 mi	27:47	9:11
11/7/2018	Run	CO	Easy	3.0 mi	28:23	9:26
11/6/2018	Run	CO	Easy	2.5 mi	22:46	9:03
11/4/2018	Run		Easy	5.0 mi	40:31	8:07
11/2/2018	Run		Easy	2.5 mi	21:52	8:50
10/31/2018	Run	CA	Easy	3.6 mi	29:35	8:11
10/30/2018	Run	CA	Easy	3.7 mi	31:13	8:31
10/28/2018	Run	Narragansett Marathon Second half	Easy	13.7 mi	2:06:50	9:15
10/26/2018	Run		Easy	5.2 mi	41:58	8:06
7/7/2018	Run	3.3 bike path loop	Easy	3.3 mi	29:10	8:46
6/25/2018	Run		Easy	2.4 mi	20:12	8:23
5/1/2018	Run	narragansett tearrace 5.25	Tempo	5.2 mi	42:36	8:14
4/24/2018	Run	3.4 home wash bike path middle	Tempo	3.3 mi	26:21	7:54
4/18/2018	Run		Default	5.2 mi	42:26	8:13
4/7/2018	Run	small loop	Easy	2.4 mi	19:50	8:25
3/21/2018	Run	vegas	Easy	1.5 mi	12:46	8:31
3/12/2018	Run	3.25 Prom Metro Bay Spring Lincoln Middle	Default	3.2 mi	26:49	8:28
3/12/2018	Run	3.25 Prom Metro Bay Spring Lincoln Middle	Default	3.2 mi	26:49	8:28
2/15/2018	Run	Short Loop	Easy	2.4 mi	21:52	9:12
2/3/2018	Run	Big Loop	Easy	4.9 mi	47:38	9:47
1/26/2018	Run	6 metro bayspring wask nayatt middle	Easy	3.2 mi	26:19	8:20
1/24/2018	Run	6 metro bayspring wask nayatt middle	Easy	3.2 mi	27:42	8:45
11/26/2017	Run	3.4 north lake	Easy	3.3 mi	28:25	8:34
11/14/2017	Run	riverside bike path	Easy	6.3 mi	50:08	8:01
11/10/2017	Run	arkansas	Easy	3.1 mi	26:44	8:41
11/8/2017	Run	arkansas	Easy	5.0 mi	43:47	8:46
11/4/2017	Run	ports abbey 2	Long	3.5 mi	27:28	7:49
11/4/2017	Run	portsmouth abbey	Tempo	3.5 mi	27:30	7:50
10/28/2017	Run	bi g loop plus	Easy	6.0 mi	48:05	8:01
10/19/2017	Run	pub run	Easy	5.8 mi
10/11/2017	Run	ca 5 stonebridge hopyard dublin	Easy	5.2 mi	42:24	8:11
10/10/2017	Run	CA dublin dougherty hopyard hacienda willow stonebridge	VO2	8.2 mi	1:07:48	8:18
10/1/2017	Run	rumstick ish	Long	13.0 mi	1:41:32	7:49
9/6/2017	Run		Easy	5.0 mi
9/2/2017	Run	4.25 South Lake	Easy	4.2 mi	43:41	10:24
8/24/2017	Run	portland	Easy	3.5 mi	30:49	8:49
8/15/2017	Run	big loop plus two bumps x 3	Easy	2.0 mi	16:49	8:25
8/13/2017	Run	big loop plus two bumps x 3	Long	2.4 mi	24:03	9:57
8/11/2017	Run	4.25 South Lake	Easy	4.1 mi	34:51	8:26
8/9/2017	Run	big loop plus	Easy	6.0 mi	52:43	8:45
8/1/2017	Run	barr loop	VO2	10.0 mi	1:19:50	7:59
7/29/2017	Run	3.5 North lake	Easy	3.5 mi
7/28/2017	Run	3.4 home wash bike path middle	Easy	3.4 mi
7/26/2017	Run	2 x big loop, 4 x small loop	Easy	6.0 mi	47:15	7:52
7/25/2017	Run	2 x big loop, 4 x small loop	VO2	7.0 mi	58:46	8:24