| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Run |
barr 5.25 |
Easy |
5.3 mi |
45:00 |
8:35 |
 |
| 6/7/2011 |
Run |
AFS Beach |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 6/22/2011 |
Run |
nlake |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 7/22/2011 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2011 |
Run |
2.5 lincoln |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2011 |
Run |
15 |
Easy |
14.8 mi |
2:15:00 |
9:10 |
|
| 8/3/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 8/15/2011 |
Run |
misc |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/20/2011 |
Run |
Bike path to bristol end and back (17) |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 8/23/2011 |
Run |
10.2 Barr loop |
Pace Run |
10.2 mi |
1:20:00 |
7:51 |
|
| 8/25/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 8/26/2011 |
Run |
4 mile from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 11/28/2011 |
Run |
BMS One Way |
Easy |
1.3 mi |
|
|
|
| 11/29/2011 |
Run |
Big Loop |
Easy |
5.2 mi |
|
|
|
| 12/19/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/24/2011 |
Run |
10 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/24/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/27/2012 |
Run |
bike path riverside |
Easy |
3.0 mi |
|
|
|
| 2/1/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/11/2012 |
Run |
bike path riverside |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 2/14/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/16/2012 |
Run |
riverside |
Easy |
3.6 mi |
|
|
|
| 2/18/2012 |
Run |
Pvd loop |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 2/19/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/24/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/25/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
short |
Easy |
2.5 mi |
|
|
|
| 3/1/2012 |
Run |
Barr College |
Easy |
3.0 mi |
|
|
|
| 3/3/2012 |
Run |
bike path riverside |
Easy |
7.0 mi |
|
|
|
| 3/4/2012 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
|
|
|
| 3/6/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/8/2012 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 3/11/2012 |
Run |
7.5 |
Easy |
7.5 mi |
|
|
|
| 3/22/2012 |
Run |
bike path riverside |
Easy |
5.3 mi |
|
|
|
| 3/23/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 3/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/28/2012 |
Run |
Roberta Plat 2.86 |
Easy |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|
| 4/1/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/4/2012 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 4/5/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/1/2012 |
Run |
3.5 misc |
Easy |
3.5 mi |
|
|
|
| 5/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/3/2012 |
Run |
5 mile riverside |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/10/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/31/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 6/2/2012 |
Run |
3.7 barr college |
Easy |
3.0 mi |
|
|
|
| 6/25/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 6/26/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/4/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|