| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
 |
| 4/22/2016 |
Run |
st a plus smal loop |
Easy |
4.0 mi |
|
|
|
| 4/20/2016 |
Run |
roberta 2.8 |
Easy |
2.8 mi |
|
|
|
| 4/17/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/15/2016 |
Run |
big loop+ |
Easy |
5.5 mi |
|
|
|
| 4/7/2016 |
Run |
pub run bike path maple to warren and back |
Hard |
4.5 mi |
35:21 |
7:52 |
|
| 4/5/2016 |
Run |
Big Loop |
Hard |
5.3 mi |
41:00 |
7:49 |
|
| 3/29/2016 |
Run |
va beach boardwalk |
Easy |
5.6 mi |
44:27 |
7:57 |
|
| 3/28/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/25/2016 |
Run |
st a's plus small loop |
Easy |
4.0 mi |
|
|
|
| 3/24/2016 |
Run |
CA |
Easy |
3.0 mi |
|
|
|
| 3/23/2016 |
Run |
CA HH llop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 3/22/2016 |
Run |
CA HH Loop |
Easy |
5.2 mi |
|
|
|
| 3/17/2016 |
Run |
NJ |
Easy |
3.6 mi |
28:40 |
7:58 |
|
| 3/16/2016 |
Run |
NJ |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 3/15/2016 |
Run |
NJ |
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
4.25 South Lake |
Easy |
4.3 mi |
|
|
|
| 3/10/2016 |
Run |
grahams |
Easy |
2.4 mi |
|
|
|
| 2/26/2016 |
Run |
4 firehouse loop |
Easy |
4.0 mi |
|
|
|
| 2/22/2016 |
Run |
6 big loop + |
Easy |
6.0 mi |
|
|
|
| 2/10/2016 |
Run |
4x1-5 |
Interval |
8.3 mi |
|
|
|
| 2/8/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/4/2016 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/4/2016 |
Run |
7.5 Bike Path |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/1/2016 |
Run |
7.4 wash nayatt rumstick county lincoln middle |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/23/2016 |
Run |
big loop x 3 plus 1 mile loop x 2+ |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/15/2016 |
Run |
riverside bike path 5 |
Easy |
5.0 mi |
|
|
|
| 1/5/2016 |
Run |
mile neighborhood loop |
Interval |
7.8 mi |
|
|
|
| 12/25/2015 |
Run |
south lake plus riverside |
Easy |
6.5 mi |
|
|
|
| 12/13/2015 |
Run |
13.2 |
Easy |
13.2 mi |
1:53:17 |
8:35 |
|
| 12/12/2015 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 12/1/2015 |
Run |
BHS track |
Interval |
7.0 mi |
|
|
|
| 11/24/2015 |
Run |
bike path repeats |
Interval |
6.5 mi |
|
|
|
| 11/17/2015 |
Run |
BHS track |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 11/10/2015 |
Run |
BHS track |
Interval |
8.0 mi |
|
|
|
| 11/3/2015 |
Run |
track |
Interval |
8.3 mi |
1:05:00 |
7:53 |
|
| 10/22/2015 |
Run |
6 big loop + |
Fartlek |
6.0 mi |
|
|
|
| 10/11/2015 |
Run |
pace narry |
Easy |
13.6 mi |
1:50:00 |
8:06 |
|
| 10/2/2015 |
Run |
4 firestation |
Hard |
4.0 mi |
|
|
|
| 9/27/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/21/2015 |
Run |
5 fire house loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/17/2015 |
Run |
rockville loop |
Easy |
4.5 mi |
|
|
|
| 9/11/2015 |
Run |
aprylle |
Easy |
10.0 mi |
|
|
|
| 8/30/2015 |
Run |
squantumthen small loop |
Long |
10.5 mi |
|
|
|
| 8/27/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/22/2015 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 8/21/2015 |
Run |
nh |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/13/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 8/11/2015 |
Run |
7.2 county nayatt washington |
Pace Run |
7.2 mi |
53:30 |
7:26 |
|
| 8/4/2015 |
Run |
10k |
Hard |
10.0 mi |
1:12:27 |
7:15 |
|
| 7/28/2015 |
Run |
11 Rumstick O/B |
VO |
11.0 mi |
1:25:07 |
7:45 |
|
| 7/22/2015 |
Run |
rumstick and ferry |
VO2 |
12.8 mi |
1:40:00 |
7:49 |
|
| 7/9/2015 |
Run |
10.25 barr loop |
Easy |
10.3 mi |
1:22:02 |
8:01 |
|
| 7/7/2015 |
Run |
7.3 wash nayatt county federal middle home |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 6/30/2015 |
Run |
5 afs beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2015 |
Run |
Bristol Independence Half |
Race |
13.1 mi |
1:44:08 |
7:57 |
|
| 6/22/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
43:45 |
8:20 |
|
| 6/21/2015 |
Run |
bristol |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/14/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 6/9/2015 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
56:30 |
7:51 |
|
| 5/29/2015 |
Run |
riverside square out and back |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2015 |
Run |
3 by spring |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2015 |
Run |
squantum 8 |
Fartlek |
8.0 mi |
1:02:13 |
7:47 |
|
| 5/20/2015 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 5/18/2015 |
Run |
2.4 Forest Ave WMR Valley |
Easy |
2.4 mi |
|
|
|
| 5/16/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/14/2015 |
Run |
3.4 bike path |
Easy |
3.4 mi |
|
|
|
| 5/9/2015 |
Run |
Ragnar Leg 22 |
Hard |
9.4 mi |
1:17:10 |
8:13 |
|
| 4/21/2015 |
Run |
boston |
Race |
26.2 mi |
3:26:40 |
7:54 |
|
| 4/14/2015 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Easy |
7.1 mi |
|
|
|
| 4/6/2015 |
Run |
4 firestation |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2015 |
Run |
3.4 Home Depot |
Easy |
3.4 mi |
|
|
|
| 3/29/2015 |
Run |
framingham to finish |
Long |
19.5 mi |
2:43:00 |
8:22 |
|
| 3/26/2015 |
Run |
4.25 South Lake Loop |
Fartlek |
4.3 mi |
|
|
|
| 3/21/2015 |
Run |
misc barr |
Long |
21.2 mi |
2:55:00 |
8:16 |
|
| 3/15/2015 |
Run |
19 NB |
Long |
19.0 mi |
2:35:00 |
8:10 |
|
| 3/9/2015 |
Run |
3.4 hoem depot |
Easy |
3.4 mi |
|
|
|
| 3/8/2015 |
Run |
14 Fall river |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 3/1/2015 |
Run |
FR 18 |
Long |
18.1 mi |
2:45:00 |
9:07 |
|
| 2/26/2015 |
Run |
4.25 South Lake Loop |
Fartlek |
4.3 mi |
|
|
|
| 2/21/2015 |
Run |
dreadmill |
Fartlek |
6.5 mi |
51:02 |
7:52 |
|
| 2/19/2015 |
Run |
dreadmill |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 2/18/2015 |
Run |
dreadmill |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|
| 2/12/2015 |
Run |
10.25 barr loop |
Long |
10.3 mi |
1:32:00 |
8:59 |
|
| 2/10/2015 |
Run |
10.25 barr loop |
Long |
10.3 mi |
1:29:00 |
8:41 |
|
| 2/8/2015 |
Run |
|
Long |
15.8 mi |
2:20:00 |
8:54 |
|
| 2/7/2015 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 1/30/2015 |
Run |
10k |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 1/22/2015 |
Run |
6.1 wash nayatt maple barr linc middle |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/18/2015 |
Run |
Natick to boston |
Default |
16.5 mi |
2:20:00 |
8:30 |
|
| 1/15/2015 |
Run |
5 afs beach |
Easy |
5.0 mi |
|
|
|
| 1/14/2015 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 1/7/2015 |
Run |
Big Loop |
Fartlek |
5.3 mi |
|
|
|
| 1/1/2015 |
Run |
Hangover Classic |
Race |
5.0 mi |
33:36 |
6:44 |
|
| 1/1/2015 |
Run |
warmup |
Easy |
0.5 mi |
|
|
|