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Summary
Calendar
Workouts
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/26/2023
Run
Tempo
2.5 mi
23:06
9:24
4/20/2023
Run
Default
2.1 mi
18:37
8:57
4/19/2023
Run
Easy
2.5 mi
21:22
8:40
4/16/2023
Run
Easy
2.1 mi
18:59
9:08
4/13/2023
Run
sds
Easy
2.8 mi
24:50
8:45
4/10/2023
Run
Easy
5.3 mi
46:16
8:48
4/8/2023
Run
Easy
4.2 mi
34:43
8:20
4/6/2023
Run
Easy
4.2 mi
35:08
8:21
4/5/2023
Run
Easy
2.1 mi
18:22
8:50
4/4/2023
Run
Easy
2.5 mi
23:01
9:20
3/30/2023
Run
Easy
4.0 mi
35:10
8:48
3/22/2023
Run
Easy
4.1 mi
35:00
8:39
3/20/2023
Run
Easy
4.0 mi
35:38
8:50
3/16/2023
Run
Easy
3.5 mi
32:21
9:23
3/15/2023
Run
Easy
3.6 mi
49:36
13:42
3/8/2023
Run
Easy
2.5 mi
21:13
8:40
2/26/2023
Run
Easy
2.1 mi
21:19
10:10
2/22/2023
Run
Default
2.4 mi
22:31
9:16
2/21/2023
Run
Default
4.0 mi
34:23
8:36
2/20/2023
Run
Default
3.1 mi
30:21
9:52
2/18/2023
Run
Default
4.0 mi
37:57
9:27
2/16/2023
Run
Tempo
4.0 mi
36:18
9:04
2/15/2023
Run
Easy
2.4 mi
23:52
9:52
2/14/2023
Run
Tempo
4.0 mi
32:34
8:07
2/13/2023
Run
Easy
4.1 mi
36:18
8:58
2/6/2023
Run
Easy
2.5 mi
21:28
8:42
2/3/2023
Run
Easy
2.6 mi
24:27
9:18
2/2/2023
Run
Easy
4.0 mi
36:26
9:03
1/24/2023
Run
Easy
5.4 mi
49:04
9:11
1/20/2023
Run
Easy
3.2 mi
29:04
9:04
1/18/2023
Run
Easy
3.5 mi
31:38
9:04
1/18/2023
Run
Easy
2.4 mi
21:43
9:03
1/14/2023
Run
Easy
8.0 mi
1:15:14
9:24
1/13/2023
Run
Easy
3.2 mi
29:53
9:21
1/9/2023
Run
Localz
Easy
4.0 mi
37:24
9:22
12/26/2022
Run
Ooseneck
Race
11.3 mi
1:39:34
8:52
12/25/2022
Run
Easy
4.2 mi
36:20
8:45
12/21/2022
Run
Easy
4.1 mi
41:06
10:06
12/20/2022
Run
Easy
2.4 mi
22:36
9:16
12/18/2022
Run
Easy
4.0 mi
35:22
8:46
12/17/2022
Run
Cc tx
Default
2.6 mi
24:16
9:18
12/16/2022
Run
Default
2.7 mi
27:28
10:09
12/9/2022
Run
Easy
5.2 mi
44:14
8:36
12/8/2022
Run
Easy
4.2 mi
36:23
8:40
12/7/2022
Run
Easy
3.1 mi
25:05
8:09
12/5/2022
Run
Default
4.2 mi
40:17
9:33
12/1/2022
Run
Tempo
4.2 mi
36:46
8:41
11/29/2022
Run
Default
5.2 mi
49:01
9:22
11/27/2022
Run
Easy
4.2 mi
40:39
9:41
11/20/2022
Run
Philly Marathon 2022
Race
26.6 mi
3:57:02
8:56
11/6/2022
Run
Long
13.1 mi
1:47:14
8:12
11/3/2022
Run
riverside
Easy
6.0 mi
51:13
8:33
11/2/2022
Run
Easy
2.4 mi
20:53
8:36
11/2/2022
Run
msp
Easy
5.0 mi
44:00
8:48
10/29/2022
Run
big loop x 4
Long
21.0 mi
2:59:54
8:35
10/22/2022
Run
Long
17.2 mi
2:26:55
8:34
10/20/2022
Run
Default
2.6 mi
24:43
9:24
10/19/2022
Run
Easy
8.2 mi
1:08:55
8:22
10/18/2022
Run
bike path riverside
VO2
7.0 mi
58:51
8:25
10/17/2022
Run
Pivotal pub run
Default
3.0 mi
24:35
8:10
10/13/2022
Run
Easy
6.3 mi
1:03:12
10:01
10/11/2022
Run
Easy
4.0 mi
36:33
9:07
10/11/2022
Run
Easy
5.6 mi
47:25
8:27
10/8/2022
Run
Race
6.0 mi
51:47
8:38
10/6/2022
Run
Easy
4.1 mi
35:57
8:42
10/5/2022
Run
Long
9.5 mi
1:21:58
8:37
10/3/2022
Run
Default
3.1 mi
25:14
8:09
10/3/2022
Run
Easy
3.1 mi
28:00
9:02
10/2/2022
Run
Long
3.1 mi
28:20
9:09
9/28/2022
Run
Long
13.1 mi
1:45:15
8:03
9/26/2022
Run
Default
2.4 mi
21:56
9:16
9/24/2022
Run
Long
16.0 mi
2:15:59
8:30
9/21/2022
Run
warren
Default
3.5 mi
33:57
9:42
9/20/2022
Run
GA
9.0 mi
1:17:41
8:38
9/18/2022
Run
guinta
Race
3.1 mi
24:04
7:46
9/16/2022
Run
Easy
8.5 mi
27:00
3:12
9/15/2022
Run
Easy
4.8 mi
42:35
8:53
9/14/2022
Run
Default
3.5 mi
33:13
9:35
9/13/2022
Run
Easy
6.0 mi
51:04
8:30
9/11/2022
Run
Warm down surftown
Easy
1.8 mi
21:39
11:46
9/11/2022
Run
Pacing surftown
Long
13.3 mi
1:49:55
8:18
9/7/2022
Run
Long
11.0 mi
1:28:55
8:05
9/5/2022
Run
Default
4.0 mi
34:27
8:33
9/3/2022
Run
Long
17.3 mi
2:32:04
8:48
9/1/2022
Run
bay spring plus to nayatt rumstick
Long
10.1 mi
1:23:52
8:20
8/30/2022
Run
Default
2.6 mi
23:24
8:56
8/30/2022
Run
LT
3.4 mi
32:59
9:43
8/26/2022
Run
Easy
4.0 mi
35:18
8:47
8/25/2022
Run
GA
10.0 mi
1:24:46
8:29
8/23/2022
Run
nayatt and small loop
Long
10.0 mi
1:29:55
8:59
8/21/2022
Run
cfp5
Race
5.0 mi
41:01
8:10
8/19/2022
Run
St. A’s short
Easy
2.0 mi
19:06
9:22
8/18/2022
Run
Riverside pub route
Easy
4.8 mi
43:47
9:11
8/18/2022
Run
Run to riverside pub
Easy
2.1 mi
17:47
8:41
8/16/2022
Run
Pace Run
7.0 mi
58:22
8:19
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