| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2010 |
Run |
cfp5 |
Race |
5.0 mi |
34:56 |
7:00 |
 |
| 9/10/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/9/2012 |
Run |
loop |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 7/31/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/19/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 7/20/2010 |
Run |
upland |
Default |
5.8 mi |
49:30 |
8:37 |
|
| 8/11/2010 |
Run |
Barr 10 mile loop |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 7/24/2010 |
Run |
Big Loop x 2 |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 9/1/2010 |
Run |
short loop bike path |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/28/2011 |
Run |
barr bike path from wash |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|