Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/29/2021 |
Run |
|
Easy |
4.3 mi |
36:29 |
8:29 |
|
5/2/2021 |
Run |
|
Easy |
1.5 mi |
14:27 |
9:23 |
|
5/3/2021 |
Run |
|
Easy |
4.3 mi |
36:51 |
8:35 |
|
5/4/2021 |
Run |
|
Easy |
4.3 mi |
35:04 |
8:15 |
|
5/6/2021 |
Run |
|
Easy |
4.4 mi |
37:48 |
8:41 |
|
5/13/2021 |
Run |
|
Easy |
4.3 mi |
38:15 |
8:58 |
|
5/16/2021 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:57 |
|
5/17/2021 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
5/18/2021 |
Run |
|
Easy |
4.3 mi |
40:31 |
9:26 |
|
5/19/2021 |
Run |
|
Easy |
4.3 mi |
37:16 |
8:47 |
|
5/20/2021 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:31 |
|
5/24/2021 |
Run |
|
Easy |
4.3 mi |
38:36 |
9:03 |
|
5/27/2021 |
Run |
|
Easy |
4.3 mi |
40:53 |
9:34 |
|
5/28/2021 |
Run |
|
Easy |
4.2 mi |
37:42 |
8:57 |
|
5/31/2021 |
Run |
|
Easy |
4.3 mi |
37:40 |
8:48 |
|
6/2/2021 |
Run |
|
Easy |
4.3 mi |
39:01 |
9:09 |
|
6/3/2021 |
Run |
|
Easy |
4.2 mi |
37:02 |
8:45 |
|
6/4/2021 |
Run |
|
Easy |
4.3 mi |
39:56 |
9:19 |
|
6/5/2021 |
Run |
|
Easy |
6.9 mi |
1:05:16 |
9:31 |
|
6/7/2021 |
Run |
|
Easy |
1.4 mi |
13:51 |
9:54 |
|
6/8/2021 |
Run |
|
Easy |
4.3 mi |
46:57 |
11:02 |
|
6/9/2021 |
Run |
|
Easy |
3.0 mi |
32:49 |
10:57 |
|
6/10/2021 |
Run |
|
Easy |
4.3 mi |
42:28 |
9:57 |
|
6/11/2021 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:38 |
|
6/14/2021 |
Run |
|
Pace Run |
4.3 mi |
38:38 |
9:06 |
|
6/15/2021 |
Run |
|
Pace Run |
4.3 mi |
38:32 |
9:01 |
|
6/16/2021 |
Run |
|
Pace Run |
4.3 mi |
38:26 |
8:59 |
|
6/17/2021 |
Run |
|
Pace Run |
2.0 mi |
18:00 |
9:00 |
|
6/17/2021 |
Run |
|
Pace Run |
3.1 mi |
25:43 |
8:13 |
|
6/18/2021 |
Run |
|
Pace Run |
2.4 mi |
27:08 |
11:16 |
|
6/19/2021 |
Run |
|
Pace Run |
8.1 mi |
1:20:50 |
10:03 |
|
6/20/2021 |
Run |
|
Pace Run |
4.0 mi |
35:21 |
8:53 |
|
6/21/2021 |
Run |
|
Pace Run |
5.2 mi |
41:59 |
8:09 |
|
6/29/2021 |
Run |
|
Easy |
3.1 mi |
33:20 |
10:54 |
|
7/1/2021 |
Run |
|
Easy |
4.3 mi |
43:42 |
10:13 |
|
7/1/2021 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:11 |
|
7/1/2021 |
Run |
|
Easy |
4.3 mi |
43:42 |
10:13 |
|
7/2/2021 |
Run |
|
Easy |
2.4 mi |
24:04 |
9:55 |
|
7/4/2021 |
Run |
|
Easy |
4.1 mi |
39:17 |
9:37 |
|
7/6/2021 |
Run |
|
Easy |
3.1 mi |
31:15 |
10:13 |
|
7/7/2021 |
Run |
|
Easy |
4.3 mi |
37:54 |
8:56 |
|
7/8/2021 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:34 |
|
7/9/2021 |
Run |
|
Easy |
4.3 mi |
42:38 |
9:57 |
|
7/10/2021 |
Run |
|
Easy |
5.0 mi |
46:54 |
9:19 |
|
7/11/2021 |
Run |
|
Easy |
5.2 mi |
43:37 |
8:26 |
|
7/13/2021 |
Run |
|
Easy |
4.3 mi |
40:43 |
9:35 |
|
7/14/2021 |
Run |
|
Default |
3.0 mi |
28:19 |
9:27 |
|
8/2/2021 |
Run |
|
Easy |
5.2 mi |
47:31 |
9:06 |
|
8/9/2021 |
Run |
|
Easy |
6.3 mi |
56:33 |
9:03 |
|
8/31/2021 |
Run |
|
Easy |
5.2 mi |
47:20 |
9:05 |
|
9/1/2021 |
Run |
|
Fartlek |
5.2 mi |
41:25 |
7:58 |
|
9/2/2021 |
Run |
|
Long |
4.4 mi |
35:42 |
8:12 |
|
9/3/2021 |
Run |
|
Easy |
4.4 mi |
41:17 |
9:24 |
|
9/5/2021 |
Run |
|
Easy |
0.7 mi |
7:20 |
10:04 |
|
9/5/2021 |
Run |
|
Race |
3.1 mi |
22:53 |
7:21 |
|
9/6/2021 |
Run |
|
Race |
3.5 mi |
32:31 |
9:18 |
|
9/7/2021 |
Run |
|
Easy |
4.4 mi |
40:05 |
9:11 |
|
9/8/2021 |
Run |
|
Long |
5.1 mi |
40:48 |
8:00 |
|
9/8/2021 |
Run |
|
Easy |
2.9 mi |
24:25 |
8:26 |
|
9/9/2021 |
Run |
|
Easy |
3.3 mi |
29:16 |
9:01 |
|
9/10/2021 |
Run |
|
LT |
4.0 mi |
35:56 |
8:58 |
|
9/11/2021 |
Run |
|
Easy |
10.0 mi |
1:33:29 |
9:20 |
|
9/13/2021 |
Run |
|
Easy |
3.5 mi |
32:36 |
9:18 |
|
9/14/2021 |
Run |
|
Easy |
4.5 mi |
38:28 |
8:33 |
|
9/16/2021 |
Run |
|
Easy |
3.2 mi |
25:49 |
8:03 |
|
9/19/2021 |
Run |
|
Long |
3.3 mi |
36:24 |
10:56 |
|
9/21/2021 |
Run |
|
GA |
5.2 mi |
46:28 |
8:57 |
|
9/22/2021 |
Run |
|
VO2 |
5.0 mi |
45:24 |
9:04 |
|
9/23/2021 |
Run |
|
Easy |
4.3 mi |
40:52 |
9:29 |
|
9/25/2021 |
Run |
|
Long |
13.1 mi |
1:56:00 |
8:51 |
|
10/23/2021 |
Run |
|
Long |
17.3 mi |
2:27:35 |
8:34 |
|
10/27/2021 |
Run |
|
VO2 |
2.5 mi |
23:26 |
9:30 |
|
10/28/2021 |
Run |
|
Long |
5.0 mi |
42:35 |
8:31 |
|
10/30/2021 |
Run |
|
Easy |
2.7 mi |
|
|
|
11/2/2021 |
Run |
|
Easy |
4.1 mi |
37:26 |
9:14 |
|
11/5/2021 |
Run |
|
Easy |
4.2 mi |
37:21 |
8:59 |
|
1/7/2022 |
Run |
|
Easy |
2.2 mi |
|
|
|
1/11/2022 |
Run |
|
Easy |
3.4 mi |
32:29 |
9:39 |
|
2/1/2022 |
Run |
|
Interval |
6.9 mi |
56:37 |
8:14 |
|
2/3/2022 |
Run |
|
Tempo |
6.5 mi |
55:12 |
8:27 |
|
2/5/2022 |
Run |
|
Long |
10.3 mi |
1:28:04 |
8:31 |
|
2/6/2022 |
Run |
|
Easy |
10.0 mi |
1:27:29 |
8:44 |
|
2/8/2022 |
Run |
|
Interval |
6.9 mi |
56:31 |
8:14 |
|
2/10/2022 |
Run |
|
Tempo |
11.1 mi |
1:34:50 |
8:33 |
|
2/12/2022 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/17/2022 |
Run |
|
Tempo |
11.0 mi |
1:27:26 |
7:57 |
|
2/24/2022 |
Run |
|
Easy |
5.1 mi |
48:04 |
9:30 |
|
2/26/2022 |
Run |
|
Long |
8.0 mi |
1:07:43 |
8:28 |
|
3/1/2022 |
Run |
|
Interval |
8.8 mi |
1:14:20 |
8:30 |
|
3/3/2022 |
Run |
|
Tempo |
11.0 mi |
1:35:18 |
8:39 |
|
3/4/2022 |
Run |
|
Easy |
2.4 mi |
22:05 |
9:08 |
|
3/8/2022 |
Run |
|
Interval |
8.9 mi |
1:14:51 |
8:25 |
|
3/9/2022 |
Run |
|
Interval |
3.0 mi |
28:11 |
9:22 |
|
3/10/2022 |
Run |
|
Tempo |
11.0 mi |
1:31:39 |
8:20 |
|
3/15/2022 |
Run |
|
Interval |
3.2 mi |
34:04 |
10:45 |
|
3/18/2022 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:15 |
|
3/19/2022 |
Run |
|
Easy |
5.2 mi |
44:02 |
8:32 |
|
3/20/2022 |
Run |
|
Easy |
8.1 mi |
1:20:25 |
9:58 |
|
3/21/2022 |
Run |
|
Easy |
5.2 mi |
46:14 |
8:53 |
|
3/22/2022 |
Run |
|
Interval |
9.2 mi |
1:16:41 |
8:18 |
|
|