| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
13 barr |
Long |
13.0 mi |
|
|
 |
| 10/6/2012 |
Run |
19 seekonk hs |
Long |
19.0 mi |
2:31:30 |
7:59 |
|
| 10/9/2012 |
Run |
12.75 |
Long |
12.8 mi |
|
|
|
| 10/12/2012 |
Run |
3 |
Hard |
3.0 mi |
|
|
|
| 10/13/2012 |
Run |
3 |
Easy |
3.3 mi |
|
|
|
| 11/1/2012 |
Run |
bristol pub |
Easy |
5.0 mi |
|
|
|
| 11/1/2012 |
Run |
forest ave |
Easy |
3.0 mi |
|
|
|
| 11/3/2012 |
Run |
10.2 Barr loop |
Tempo |
10.3 mi |
1:17:00 |
7:31 |
|
| 11/10/2012 |
Run |
richmond marathon |
Race |
26.2 mi |
3:31:19 |
8:04 |
|
| 11/26/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 11/27/2012 |
Run |
Big Loop |
Race |
5.3 mi |
|
|
|
| 12/19/2012 |
Run |
NH 302 out and back |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 1/9/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/14/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 1/24/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/25/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 1/29/2013 |
Run |
3.3 Home Depot Loop |
Default |
3.3 mi |
|
|
|
| 1/31/2013 |
Run |
AFS Beach |
Hard |
5.0 mi |
|
|
|
| 2/4/2013 |
Run |
2.4 ehl emr forest wmr valley |
Default |
2.4 mi |
|
|
|
| 2/7/2013 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 2/12/2013 |
Run |
fire station loop |
Easy |
5.5 mi |
|
|
|
| 2/14/2013 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 2/20/2013 |
Run |
beach loop |
Fartlek |
4.8 mi |
|
|
|
| 3/4/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 3/13/2013 |
Run |
cape 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/14/2013 |
Run |
cape 5.3 |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 3/21/2013 |
Run |
portsmouth pub |
Easy |
4.3 mi |
|
|
|
| 3/25/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 3/25/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 3/27/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 4/1/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 4/22/2013 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 6/17/2013 |
Run |
4.25 South Lake Loop |
Hard |
4.3 mi |
|
|
|
| 8/20/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/19/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|