| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/12/2011 |
Run |
misc |
Easy |
6.5 mi |
|
|
 |
| 7/26/2011 |
Run |
bike path |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/22/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/23/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/29/2011 |
Run |
3.5 |
Easy |
3.5 mi |
|
|
|
| 10/2/2011 |
Run |
big loop x 3 |
Long |
15.8 mi |
|
|
|
| 10/6/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
|
|
|
| 11/14/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 11/15/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 11/28/2011 |
Run |
BMS One Way |
Easy |
1.3 mi |
|
|
|
| 11/29/2011 |
Run |
Big Loop |
Easy |
5.2 mi |
|
|
|
| 12/2/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 12/4/2011 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 12/19/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/26/2011 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|
| 12/28/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 12/29/2011 |
Run |
Big Loop |
Easy |
5.0 mi |
|
|
|
| 12/31/2011 |
Run |
barr bike path from wash |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/3/2012 |
Core |
|
Default |
|
|
|
|
| 1/4/2012 |
Core |
|
Default |
|
|
|
|
| 1/5/2012 |
Core |
|
Default |
|
|
|
|
| 1/5/2012 |
Core |
|
Default |
|
|
|
|
| 1/7/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 1/8/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 1/10/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/11/2012 |
Run |
loop |
Easy |
5.0 mi |
|
|
|
| 1/12/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 1/19/2012 |
Run |
5.75 dan's |
Easy |
5.8 mi |
|
|
|
| 1/24/2012 |
Run |
forest ave |
Easy |
2.5 mi |
|
|
|
| 1/24/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/27/2012 |
Run |
bike path riverside |
Easy |
3.0 mi |
|
|
|
| 1/30/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 1/31/2012 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 1/31/2012 |
Run |
4.4 |
Easy |
4.4 mi |
|
|
|
| 2/1/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/3/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/4/2012 |
Run |
short |
Easy |
3.1 mi |
|
|
|
| 2/5/2012 |
Run |
short |
Long |
11.8 mi |
|
|
|
| 2/6/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 2/7/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/9/2012 |
Run |
2.5 lincoln |
Easy |
2.5 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/12/2012 |
Run |
riverside |
Easy |
2.9 mi |
|
|
|
| 2/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/16/2012 |
Run |
riverside |
Easy |
3.6 mi |
|
|
|
| 2/19/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/20/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 2/21/2012 |
Run |
5.75 dan's |
Easy |
5.8 mi |
|
|
|
| 2/21/2012 |
Run |
bike path riverside |
Easy |
5.3 mi |
|
|
|
| 2/22/2012 |
Run |
riverside |
Easy |
2.5 mi |
|
|
|
| 2/23/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 2/24/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/25/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
hyannis |
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
short |
Easy |
2.5 mi |
|
|
|
| 2/29/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/1/2012 |
Run |
Barr College |
Easy |
3.0 mi |
|
|
|
| 3/2/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 3/3/2012 |
Run |
bike path riverside |
Easy |
7.0 mi |
|
|
|
| 3/4/2012 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
|
|
|
| 3/5/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/6/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/7/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/8/2012 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 3/9/2012 |
Run |
bristol |
Tempo |
5.5 mi |
|
|
|
| 3/9/2012 |
Run |
Barr College |
Easy |
2.5 mi |
|
|
|
| 3/10/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 3/11/2012 |
Run |
7.5 |
Easy |
7.5 mi |
|
|
|
| 3/12/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 3/13/2012 |
Run |
work |
Easy |
3.1 mi |
|
|
|
| 3/14/2012 |
Run |
church - home |
Easy |
3.0 mi |
|
|
|
| 3/15/2012 |
Run |
wild colonial |
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
church - home |
Easy |
1.3 mi |
|
|
|
| 3/18/2012 |
Run |
4.25 South Lake Loop |
Tempo |
4.3 mi |
|
|
|
| 3/19/2012 |
Run |
3.4 home wash bike path middle |
Tempo |
3.4 mi |
|
|
|
| 3/20/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 3/21/2012 |
Run |
Short Loop |
Tempo |
2.5 mi |
|
|
|
| 3/22/2012 |
Run |
bike path riverside |
Easy |
5.3 mi |
|
|
|
| 3/23/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 3/26/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 3/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/28/2012 |
Run |
Roberta Plat 2.86 |
Easy |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|
| 3/30/2012 |
Run |
2 |
Easy |
2.0 mi |
|
|
|
| 3/31/2012 |
Run |
3 bobbys |
Easy |
3.0 mi |
|
|
|
| 4/1/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/3/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/4/2012 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 4/5/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 4/6/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/7/2012 |
Run |
3.4 home wash bike path middle |
Easy |
4.0 mi |
|
|
|
| 4/9/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 4/10/2012 |
Run |
fl |
Easy |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Short Loop |
Tempo |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|