| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
 |
| 4/14/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 4/15/2012 |
Run |
barr bike path from wash |
Easy |
3.0 mi |
|
|
|
| 4/16/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/17/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/18/2012 |
Run |
10k |
Tempo |
6.2 mi |
|
|
|
| 4/19/2012 |
Run |
5.75 wash nayatt middle upland lincoln middle |
Easy |
5.8 mi |
|
|
|
| 4/20/2012 |
Run |
bike path riverside |
Easy |
4.0 mi |
|
|
|
| 4/21/2012 |
Run |
bike path warren to bristol and back |
Long |
9.7 mi |
|
|
|
| 4/22/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/25/2012 |
Run |
orlando |
Easy |
4.5 mi |
|
|
|
| 4/26/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 4/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/28/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/29/2012 |
Run |
7 bike path |
Easy |
7.0 mi |
|
|
|
| 4/30/2012 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 5/1/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/1/2012 |
Run |
3.5 misc |
Easy |
3.5 mi |
|
|
|
| 5/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/2/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/3/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/3/2012 |
Run |
5 mile riverside |
Easy |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 5/5/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 5/6/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 5/7/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 5/7/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/9/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 5/10/2012 |
Run |
4 work |
Easy |
4.0 mi |
|
|
|
| 5/10/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/10/2012 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 5/11/2012 |
Run |
bike path riverside |
Easy |
5.0 mi |
|
|
|
| 5/11/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/12/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/13/2012 |
Run |
cape |
Easy |
3.0 mi |
|
|
|
| 5/14/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 5/15/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/16/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 5/17/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 5/22/2012 |
Run |
work |
Easy |
3.0 mi |
|
|
|
| 5/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/28/2012 |
Run |
newport |
Easy |
2.5 mi |
|
|
|
| 5/29/2012 |
Run |
barr river loop |
Easy |
4.0 mi |
|
|
|
| 5/31/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 6/2/2012 |
Run |
3.7 barr college |
Easy |
3.0 mi |
|
|
|
| 6/13/2012 |
Run |
west main rd |
Tempo |
3.0 mi |
|
|
|
| 6/14/2012 |
Run |
fire station loop |
Tempo |
5.0 mi |
|
|
|
| 6/18/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/19/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 6/20/2012 |
Run |
10k |
Easy |
6.2 mi |
|
|
|
| 6/21/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/22/2012 |
Run |
Big Loop |
Easy |
10.5 mi |
|
|
|
| 6/25/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 6/26/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/27/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/28/2012 |
Run |
7 bike path |
Easy |
7.0 mi |
|
|
|
| 6/29/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 7/1/2012 |
Run |
10k |
Easy |
6.0 mi |
|
|
|
| 7/2/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 7/2/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/9/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 7/12/2012 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
|
|
|
| 7/12/2012 |
Run |
bike path riverside x 2 |
Easy |
10.0 mi |
|
|
|
| 7/13/2012 |
Run |
2.5 short work course |
Easy |
2.5 mi |
|
|
|
| 7/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 7/16/2012 |
Run |
7.8 |
GA + Striders |
7.8 mi |
|
|
|
| 7/17/2012 |
Run |
Big Loop |
Long |
10.5 mi |
|
|
|
| 7/18/2012 |
Run |
2.5 short work course |
Easy |
2.5 mi |
|
|
|
| 7/19/2012 |
Run |
10 bike path ep |
GA + Striders |
10.0 mi |
|
|
|
| 7/20/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 7/22/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 7/23/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/25/2012 |
Run |
2.5 short work course |
Easy |
2.5 mi |
|
|
|
| 7/30/2012 |
Run |
5 oc |
Easy |
5.0 mi |
|
|
|
| 8/1/2012 |
Run |
10 oc |
Long |
10.0 mi |
|
|
|
| 8/4/2012 |
Run |
4 |
Easy |
4.0 mi |
|
|
|
| 8/5/2012 |
Run |
15 |
Long |
15.3 mi |
|
|
|
| 8/6/2012 |
Run |
1.5 |
Easy |
1.5 mi |
|
|
|
| 8/7/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 8/7/2012 |
Run |
6 |
Easy |
6.0 mi |
|
|
|
| 8/9/2012 |
Run |
reservoir work |
Easy |
6.0 mi |
|
|
|
| 8/15/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 8/17/2012 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 8/21/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 8/22/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 8/23/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 8/24/2012 |
Run |
bike path riverside |
GA + Striders |
4.5 mi |
|
|
|
| 8/28/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/28/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 8/31/2012 |
Run |
5 scarborough with pete |
Easy |
5.0 mi |
|
|
|