| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
 |
| 9/6/2012 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 9/10/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/11/2012 |
Run |
squantum club and back |
GA + Striders |
8.0 mi |
|
|
|
| 9/12/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/17/2012 |
Run |
work |
Easy |
4.0 mi |
|
|
|
| 9/17/2012 |
Run |
3.25 |
Easy |
3.3 mi |
|
|
|
| 9/18/2012 |
Run |
3.3 Home Depot Loop |
Easy |
2.5 mi |
|
|
|
| 9/21/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 9/23/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/24/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/25/2012 |
Run |
7.2 county nayatt washington |
Hard |
9.0 mi |
|
|
|
| 9/30/2012 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 10/4/2012 |
Run |
13 barr |
Long |
13.0 mi |
|
|
|
| 10/5/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 10/7/2012 |
Run |
6 |
Easy |
6.0 mi |
|
|
|
| 10/8/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 10/9/2012 |
Run |
12.75 |
Long |
12.8 mi |
|
|
|
| 10/10/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 10/10/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/11/2012 |
Run |
5 pub run warren |
Easy |
5.0 mi |
|
|
|
| 10/11/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 10/12/2012 |
Run |
3 |
Hard |
3.0 mi |
|
|
|
| 10/13/2012 |
Run |
3 |
Easy |
3.3 mi |
|
|
|
| 10/16/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/17/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/18/2012 |
Run |
fire station loop |
Easy |
5.3 mi |
|
|
|
| 10/19/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/29/2012 |
Run |
long |
Easy |
15.0 mi |
|
|
|
| 11/1/2012 |
Run |
forest ave |
Easy |
3.0 mi |
|
|
|
| 11/1/2012 |
Run |
bristol pub |
Easy |
5.0 mi |
|
|
|
| 11/26/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 11/27/2012 |
Run |
Big Loop |
Race |
5.3 mi |
|
|
|
| 12/3/2012 |
Run |
work |
Easy |
4.0 mi |
|
|
|
| 12/4/2012 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
|
|
|
| 12/5/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 12/23/2012 |
Run |
PA teds |
Easy |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
Roberta 2.75 |
Easy |
2.8 mi |
|
|
|
| 12/26/2012 |
Run |
Y |
Easy |
1.5 mi |
|
|
|
| 12/28/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/29/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/31/2012 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 1/3/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 1/6/2013 |
Run |
2.25 Riverside |
Easy |
2.3 mi |
|
|
|
| 1/7/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/9/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/12/2013 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 1/13/2013 |
Run |
misc |
Long |
9.5 mi |
|
|
|
| 1/14/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 1/15/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/17/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/19/2013 |
Run |
fall river |
Easy |
10.0 mi |
|
|
|
| 1/20/2013 |
Run |
warren |
Easy |
10.0 mi |
|
|
|
| 1/22/2013 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 1/24/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/25/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 1/27/2013 |
Run |
4.25 South Lake Loop |
Default |
7.5 mi |
|
|
|
| 1/28/2013 |
Run |
Big Loop |
Default |
5.3 mi |
|
|
|
| 1/29/2013 |
Run |
3.3 Home Depot Loop |
Default |
3.3 mi |
|
|
|
| 1/31/2013 |
Run |
AFS Beach |
Hard |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
misc |
Easy |
8.5 mi |
|
|
|
| 2/4/2013 |
Run |
2.4 ehl emr forest wmr valley |
Default |
2.4 mi |
|
|
|
| 2/5/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/7/2013 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 2/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/10/2013 |
Run |
neighborhood |
Easy |
5.5 mi |
|
|
|
| 2/11/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 2/12/2013 |
Run |
fire station loop |
Easy |
5.5 mi |
|
|
|
| 2/14/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/14/2013 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 2/17/2013 |
Run |
VA 6.2 |
Hard |
6.2 mi |
|
|
|
| 2/19/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/20/2013 |
Run |
beach loop |
Fartlek |
4.8 mi |
|
|
|
| 2/21/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Pace Run |
7.1 mi |
|
|
|
| 2/22/2013 |
Run |
fire station loop |
Easy |
5.5 mi |
|
|
|
| 2/23/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 2/25/2013 |
Run |
cape |
Easy |
2.5 mi |
|
|
|
| 2/28/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/28/2013 |
Run |
pvd |
Easy |
5.5 mi |
|
|
|
| 3/1/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 3/3/2013 |
Run |
Big Loop x 2 |
Default |
10.5 mi |
|
|
|
| 3/4/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 3/7/2013 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
misc |
Long |
11.3 mi |
|
|
|
| 3/12/2013 |
Run |
Roberta 2.75 |
Easy |
2.8 mi |
|
|
|
| 3/15/2013 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/20/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/21/2013 |
Run |
portsmouth pub |
Easy |
4.3 mi |
|
|
|
| 3/21/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 3/25/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 3/25/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 3/27/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 3/28/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 3/29/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/30/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 4/1/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 4/2/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/3/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 4/4/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|