Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/28/2015 Run   Easy 4.5 km 20:00 4:27
3/6/2015 Run   Easy 13.0 km 50:01 3:51
3/7/2015 Run   Easy 4.2 km 20:00 4:46
3/7/2015 Run
Contrarreloj por equipos
 Race 5.0 km 16:23 3:17
3/16/2015 Run   Easy 10.5 km 41:48 3:59
3/18/2015 Run   Easy 11.7 km 48:15 4:08
3/19/2015 Run   Easy 4.2 km 20:00 4:46
3/19/2015 Run   Interval 7.0 km 23:43 3:24
3/20/2015 Run   Easy 9.3 km 40:09 4:21
3/22/2015 Run   Easy 4.2 km 20:00 4:46
3/27/2015 Run   Easy 12.9 km 51:41 4:01
3/30/2015 Run   Easy 14.6 km 57:59 3:58
3/31/2015 Run   Easy 4.2 km 20:00 4:46
3/31/2015 Run   Interval 10.0 km 37:47 3:47
4/2/2015 Run   Easy 4.2 km 20:00 4:46
4/2/2015 Run   Interval 1260.0 m 3:00 2:23
4/4/2015 Run   Easy 18.7 km 1:11:36 3:50
4/5/2015 Run   Interval 8.0 km 26:31 3:19
4/5/2015 Run   Easy 4.2 km 20:00 4:46
4/6/2015 Run   Easy 14.0 km 52:19 3:44
4/15/2015 Run   Easy 11.7 km 46:19 3:58
4/20/2015 Run   Easy 10.5 km 42:59 4:05
4/22/2015 Run   Easy 15.1 km 58:48 3:55
5/11/2015 Run   Easy 14.0 km 54:18 3:53
5/14/2015 Run   Easy 7.2 km 30:00 4:10
5/17/2015 Run   Easy 17.0 km 1:06:42 3:57
5/30/2015 Run   Easy 4.2 km 20:00 4:46
5/30/2015 Run
Nocturna Correndo por Vigo
 Race 10.0 km 35:02 3:31
6/1/2015 Run   Easy 11.0 km 42:17 3:51
6/2/2015 Run   Easy 11.0 km 42:05 3:50
6/5/2015 Run   Easy 15.1 km 55:54 3:43
6/10/2015 Run   Easy 21.1 km 1:20:23 3:49
6/18/2015 Run   Easy 6.9 km 24:57 3:39
6/20/2015 Run   Easy 11.3 km 45:00 3:59
6/23/2015 Run   Interval 10.0 km 36:17 3:38
6/23/2015 Run   Easy 4.2 km 20:00 4:46
6/25/2015 Run   Easy 4.2 km 20:00 4:46
6/26/2015 Run   Interval 3000.0 m 9:32 3:11
6/26/2015 Run   Easy 12.7 km 48:15 3:48
6/29/2015 Run   Easy 12.9 km 50:50 3:57
7/2/2015 Run   Easy 15.0 km 58:46 3:56
7/17/2015 Run   Easy 6.7 km 28:41 4:17
7/18/2015 Run   Easy 10.0 km 37:46 3:47
7/21/2015 Run   Easy 9.6 km 40:00 4:10
7/22/2015 Run   Easy 19.1 km 1:14:17 3:53
7/23/2015 Run   Easy 7.5 km 30:00 4:00
7/27/2015 Run   Easy 11.2 km 44:52 4:01
7/28/2015 Run   Interval 10.0 km 34:49 3:29
7/28/2015 Run   Easy 4.2 km 20:00 4:46
7/30/2015 Run   Easy 11.7 km 46:37 3:59
8/3/2015 Run   Easy 13.1 km 50:44 3:54
8/6/2015 Run   Easy 22.9 km 1:29:56 3:56
8/7/2015 Run   Easy 14.5 km 57:13 3:57
8/9/2015 Run   Easy 6.5 km 30:00 4:37
8/10/2015 Run   Easy 15.0 km 57:43 3:51
8/12/2015 Run   Easy 14.0 km 52:58 3:47
8/17/2015 Run   Easy 17.9 km 1:10:00 3:55
8/20/2015 Run   Easy 25.0 km 1:34:57 3:48
8/23/2015 Run   Easy 10.0 km 36:17 3:38
8/23/2015 Run   Easy 4.2 km 20:00 4:46
8/29/2015 Run
24 Horas de Vigo (Relevos)
 Race 26.0 km 1:28:32 3:25
9/1/2015 Run   Easy 10.0 km 41:30 4:09
9/3/2015 Run   Easy 9.0 km 37:00 4:07
9/4/2015 Run   Easy 5.0 km 17:56 3:36
9/5/2015 Run   Easy 15.0 km 56:23 3:46
9/6/2015 Run   Easy 5.0 km 18:40 3:44
9/7/2015 Run   Easy 5.0 km 18:55 3:47
9/8/2015 Run   Easy 5.0 km 19:51 3:59
9/9/2015 Run   Easy 24.5 km 1:30:44 3:43
9/14/2015 Run   Easy 18.0 km 1:06:48 3:43
9/21/2015 Run   Easy 10.7 km 43:45 4:06
9/23/2015 Run   Easy 7.2 km 30:00 4:10
9/25/2015 Run   Easy 7.0 km 29:19 4:11
9/27/2015 Run   Race 21.1 km 1:23:35 3:58
9/29/2015 Run   Easy 5.9 km 30:33 5:14
9/30/2015 Run   Easy 7.0 km 30:55 4:25
10/1/2015 Run   Easy 7.0 km 31:02 4:26
10/2/2015 Run   Easy 9.4 km 41:00 4:23
10/17/2015 Run   Easy 12.1 km 49:23 4:06
10/21/2015 Run   Easy 15.2 km 57:59 3:49
10/23/2015 Run   Easy 10.9 km 44:47 4:07
10/23/2015 Run   Interval 3000.0 m 10:53 3:38
10/25/2015 Run   Long 10.0 km 37:05 3:43
10/25/2015 Run   Easy 4.2 km 20:00 4:46
10/26/2015 Run   Easy 16.4 km 1:02:27 3:49
11/1/2015 Run   Long 12.0 km 43:38 3:39
11/1/2015 Run   Easy 4.2 km 20:00 4:46
11/8/2015 Run   Easy 12.7 km 50:00 3:56
11/9/2015 Run   Easy 15.2 km 59:34 3:55
11/10/2015 Run   Easy 4.2 km 20:00 4:46
11/10/2015 Run   Interval 8.0 km 26:02 3:16
11/11/2015 Run   Easy 14.0 km 57:06 4:05
11/12/2015 Run   Interval 9.0 km 28:45 3:12
11/12/2015 Run   Easy 4.2 km 20:00 4:46
11/13/2015 Run   Easy 15.2 km 59:20 3:55
11/15/2015 Run   Easy 18.0 km 1:09:23 3:51
11/16/2015 Run   Hill 2.4 km 9:25 3:56
11/16/2015 Run   Easy 15.2 km 59:33 3:55
11/17/2015 Run   Easy 4.2 km 20:00 4:46
11/17/2015 Run   Interval 7.6 km 27:42 3:39
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