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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/29/2015
Run
Memorial Belarmino Alonso
Race
8.6 km
32:05
3:45
2/22/2015
Run
Cross San Miguel de Oia
Race
7.9 km
28:37
3:38
3/1/2015
Run
Camp España Cross (Clubes)
Race
10.1 km
36:21
3:38
2/14/2016
Run
Gallego Cross
Race
10.0 km
35:51
3:36
3/22/2015
Run
Gallego 10000 m.l.
Race
10.0 km
35:33
3:34
2/26/2012
Run
Gallego Junior P.C.
Race
3.0 km
10:27
3:29
6/1/2013
Run
Gallego Promesa
Race
5.0 km
17:17
3:28
6/15/2014
Run
Gallego Absoluto
Race
5.0 km
17:10
3:27
3/24/2013
Run
Gallego 10000 m.l.
Race
10.0 km
34:17
3:26
3/17/2012
Run
Gallego 10000 m.l.
Race
10.0 km
34:11
3:26
3/23/2014
Run
Gallego 10000 m.l.
Race
10.0 km
34:05
3:25
6/14/2015
Run
Centenario Comesaña
Race
5.0 km
16:54
3:23
7/1/2012
Run
Gallego Absoluto
Race
5.0 km
16:45
3:21
7/16/2015
Run
Interval
5.0 km
16:40
3:21
6/5/2014
Run
Trofeo SGP
Race
5.0 km
16:35
3:19
6/30/2013
Run
Interval
5.3 km
17:29
3:18
3/12/2015
Run
Interval
10000.0 m
32:48
3:17
3/31/2016
Run
Interval
5.0 km
16:24
3:17
5/25/2014
Run
Interval
6.0 km
19:35
3:16
3/17/2015
Run
Interval
8000.0 m
26:04
3:16
5/21/2014
Run
Serie Municipal
Race
3.0 km
9:45
3:15
6/9/2012
Run
Gallego Junior
Race
5.0 km
16:13
3:15
1/3/2016
Run
Serie Municipal
Race
3.0 km
9:43
3:15
5/21/2017
Run
Interval
3.5 km
11:20
3:15
5/7/2015
Run
Interval
3.8 km
12:14
3:14
3/31/2013
Run
Trofeo Reconquista de Vigo
Race
3.0 km
9:37
3:13
6/28/2012
Run
Interval
4.0 km
12:49
3:13
6/13/2013
Run
Interval
5.0 km
16:01
3:13
6/9/2013
Run
Interval
5.3 km
16:58
3:13
6/17/2012
Run
Interval
5.3 km
16:57
3:12
5/19/2013
Run
Interval
4.0 km
12:47
3:12
5/26/2013
Run
Interval
2.0 km
6:23
3:12
6/15/2013
Run
Interval
5.3 km
16:55
3:12
2/2/2014
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:33
3:12
12/30/2012
Run
Xornada Torneo de Inverno
Race
3.0 km
9:33
3:11
4/3/2016
Run
Serie Municipal
Race
3.0 km
9:31
3:11
6/3/2014
Run
Interval
5000.0 m
15:52
3:11
7/12/2015
Run
Interval
5.0 km
15:51
3:11
6/20/2013
Run
Interval
6.0 km
19:00
3:10
6/6/2013
Run
Interval
5.0 km
15:49
3:10
6/1/2014
Run
Interval
5.3 km
16:46
3:10
4/8/2012
Run
Memorial Francisco Castro
Race
3.0 km
9:29
3:10
6/19/2012
Run
Interval
6000.0 m
18:57
3:10
6/23/2013
Run
Interval
3.9 km
12:19
3:10
5/20/2012
Run
Interval
5.3 km
16:43
3:10
5/15/2016
Run
Easy
1.5 km
4:44
3:10
2/12/2012
Run
Gallego Absoluto P.C.
Race
3.0 km
9:26
3:09
1/8/2012
Run
Xornada Torneo de Inverno
Race
3.0 km
9:25
3:09
6/25/2015
Run
Interval
8.0 km
25:07
3:09
6/11/2015
Run
Interval
6.5 km
20:24
3:09
2/9/2013
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:25
3:09
6/8/2014
Run
Interval
4000.0 m
12:30
3:08
5/23/2013
Run
Serie Municipal
Race
1500.0 m
4:41
3:08
5/28/2015
Run
Interval
4.2 km
13:05
3:07
5/24/2012
Run
Race
3.0 km
9:19
3:07
6/3/2012
Run
Interval
5.3 km
16:27
3:07
5/3/2012
Run
Serie Municipal
Race
3.0 km
9:17
3:06
7/19/2012
Run
Serie Municipal
Race
3.0 km
9:11
3:04
5/24/2015
Run
Interval
4.2 km
12:51
3:04
7/5/2012
Run
Interval
5.0 km
15:17
3:04
4/15/2012
Run
Interval
4.8 km
14:39
3:04
5/25/2017
Run
Interval
2600.0 m
7:56
3:03
4/13/2014
Run
Interval
4500.0 m
13:42
3:03
4/7/2016
Run
Interval
4.5 km
13:41
3:03
4/26/2012
Run
Interval
5000.0 m
15:12
3:03
4/20/2014
Run
Interval
5.3 km
16:06
3:03
4/19/2012
Run
Interval
4800.0 m
14:34
3:03
4/5/2012
Run
Interval
4.3 km
13:03
3:03
4/23/2015
Run
Interval
3.6 km
10:55
3:02
5/9/2017
Run
Interval
3000.0 m
9:05
3:02
5/17/2012
Run
Interval
4.3 km
13:00
3:02
6/21/2012
Run
Interval
5.0 km
15:06
3:02
6/27/2013
Run
Trofeo Alfonso Posada
Race
1500.0 m
4:30
3:01
6/12/2014
Run
Interval
4.0 km
12:00
3:01
1/5/2013
Run
Xornada Torneo de Inverno
Race
1.5 km
4:29
3:00
7/2/2013
Run
Interval
4800.0 m
14:18
2:59
5/31/2012
Run
Interval
4.3 km
12:48
2:59
4/7/2013
Run
Memorial Francisco Castro
Race
1500.0 m
4:28
2:59
5/1/2014
Run
Interval
3600.0 m
10:41
2:59
4/3/2014
Run
Interval
3200.0 m
9:27
2:58
4/14/2016
Run
Interval
3600.0 m
10:37
2:57
4/4/2013
Run
Interval
3000.0 m
8:51
2:57
5/28/2014
Run
Trofeo Alfonso Posada
Race
1.5 km
4:23
2:56
7/10/2013
Run
Trofeo SGP
Race
1500.0 m
4:23
2:56
5/18/2017
Run
Interval
2200.0 m
6:24
2:55
7/18/2013
Run
Interval
2400.0 m
6:58
2:55
4/25/2017
Run
Interval
3600.0 m
10:27
2:55
4/12/2012
Run
Interval
3600.0 m
10:24
2:54
5/22/2014
Run
Interval
2200.0 m
6:21
2:54
5/3/2016
Run
Interval
4000.0 m
11:33
2:54
1/14/2012
Run
Xornada Torneo de Inverno
Race
1.5 km
4:19
2:53
4/20/2017
Run
Interval
2300.0 m
6:37
2:53
5/27/2012
Run
Interval
3200.0 m
9:12
2:53
4/5/2016
Run
Interval
3600.0 m
10:17
2:52
8/4/2013
Run
Serie Municipal
Race
1500.0 m
4:17
2:52
7/10/2014
Run
Interval
3200.0 m
9:08
2:52
4/21/2012
Run
Trofeo Boa Vila
Race
1500.0 m
4:17
2:52
6/4/2013
Run
Interval
4800.0 m
13:42
2:52
5/13/2014
Run
Interval
3600.0 m
10:17
2:52
7/14/2013
Run
Interval
2400.0 m
6:50
2:51
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