Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/24/2016 Run   Race 21.1 km 1:29:27 4:15 5/1/2016 Run   Easy 21.1 km 1:16:29 3:38 1/8/2017 Run   Race 15.0 km 1:16:17 5:06 5/22/2016 Run Media Maratón Maralbatur Race 21.1 km 1:12:46 3:27 7/2/2016 Run   Long 17.0 km 1:08:00 4:00 3/26/2017 Run   Easy 13.5 km 1:00:00 4:27 6/1/2016 Run   Easy 14.0 km 1:00:00 4:18 5/31/2016 Run   Easy 14.0 km 1:00:00 4:18 6/2/2017 Run   Easy 15.0 km 59:25 3:58 6/22/2017 Run   Easy 15.0 km 58:53 3:56 4/24/2016 Run   Easy 15.6 km 58:45 3:46 8/16/2016 Run   Easy 15.0 km 56:50 3:48 3/26/2016 Run   Easy 15.0 km 56:08 3:45 5/16/2016 Run   Easy 14.0 km 55:47 3:59 8/3/2016 Run   Interval 15.0 km 55:10 3:41 7/16/2016 Run   Easy 13.6 km 53:48 3:58 6/8/2017 Run   Easy 13.0 km 51:10 3:57 5/1/2017 Run   Easy 12.1 km 50:26 4:12 6/20/2017 Run   Easy 13.2 km 50:00 3:49 5/26/2016 Run   Easy 11.7 km 50:00 4:17 5/22/2017 Run   Easy 11.7 km 49:52 4:16 6/11/2017 Run   Easy 11.4 km 49:45 4:22 5/30/2017 Run   Easy 12.1 km 48:40 4:02 5/11/2017 Run   Easy 11.5 km 48:08 4:12 6/20/2016 Run   Easy 11.7 km 47:45 4:05 4/10/2017 Run   Easy 12.2 km 47:32 3:54 6/24/2016 Run   Easy 12.1 km 47:22 3:55 5/14/2017 Run   Easy 12.2 km 47:06 3:53 4/12/2017 Run   Easy 12.2 km 46:44 3:50 4/24/2017 Run   Easy 10.8 km 45:14 4:12 4/9/2016 Run   Long 12.0 km 43:31 3:38 5/8/2016 Run   Long 12.0 km 43:07 3:36 8/7/2016 Run   Easy 10.0 km 40:30 4:03 5/7/2017 Run   Easy 9.2 km 40:00 4:21 3/22/2017 Run   Easy 9.0 km 40:00 4:27 7/10/2016 Run   Easy 9.6 km 40:00 4:10 6/3/2016 Run   Easy 9.2 km 40:00 4:21 6/2/2016 Run   Easy 9.4 km 40:00 4:16 4/14/2017 Run   Easy 9.0 km 39:30 4:23 5/8/2017 Run   Easy 9.4 km 39:05 4:11 3/17/2017 Run   Easy 9.0 km 39:00 4:20 3/15/2017 Run   Easy 9.0 km 39:00 4:20 5/29/2017 Run   Easy 9.8 km 38:37 3:58 4/17/2017 Run   Easy 9.4 km 38:33 4:08 6/18/2017 Run   Easy 10.0 km 38:12 3:50 6/17/2017 Run   Long 10.0 km 38:10 3:49 5/19/2017 Run   Easy 9.4 km 38:07 4:05 7/17/2016 Run   Easy 10.0 km 37:43 3:47 5/15/2017 Run   Easy 9.4 km 37:34 4:01 6/27/2017 Run   Interval 10.0 km 37:04 3:43 8/20/2016 Run   Race 10.0 km 36:57 3:42 6/10/2017 Run   Interval 10.0 km 36:51 3:42 7/7/2016 Run   Easy 10.0 km 36:48 3:41 6/25/2016 Run   Easy 10.0 km 36:24 3:39 2/26/2017 Run   Race 10.0 km 35:43 3:35 4/21/2017 Run   Easy 8.2 km 35:02 4:17 12/18/2016 Run Carrera del Pavo Race 10.0 km 34:55 3:30 9/15/2016 Run   Interval 10000.0 m 34:54 3:30 9/6/2016 Run   Interval 10.0 km 34:52 3:30 4/3/2017 Run   Easy 8.5 km 34:34 4:04 12/31/2016 Run   Easy 4.0 km 32:00 8:00 3/19/2017 Run   Easy 7.1 km 30:50 4:20 6/12/2016 Run   Long 8.0 km 30:19 3:48 6/15/2017 Run   Easy 7.5 km 30:00 4:00 4/20/2017 Run   Easy 6.3 km 30:00 4:46 5/17/2016 Run   Interval 8.0 km 27:54 3:30 9/17/2016 Run   Easy 7.0 km 26:05 3:44 10/10/2016 Run   Easy 5.9 km 26:00 4:27 6/25/2017 Run   Interval 7.0 km 24:58 3:34 7/22/2016 Run   Easy 6.0 km 24:00 4:00 4/5/2017 Run   Easy 5.9 km 23:48 4:05 4/13/2017 Run   Easy 6.0 km 22:48 3:48 7/3/2017 Run   Easy 6.0 km 22:26 3:45 7/10/2017 Run   Easy 6.0 km 21:20 3:34 6/17/2017 Run   Easy 4.2 km 20:00 4:46 6/10/2017 Run   Easy 4.2 km 20:00 4:46 5/21/2017 Run   Easy 4.2 km 20:00 4:46 5/18/2017 Run   Easy 4.2 km 20:00 4:46 5/4/2017 Run   Easy 4.2 km 20:00 4:46 5/2/2017 Run   Easy 4.2 km 20:00 4:46 4/30/2017 Run   Easy 4.2 km 20:00 4:46 4/25/2017 Run   Easy 4.2 km 20:00 4:46 4/23/2017 Run   Easy 4.2 km 20:00 4:46 3/4/2017 Run   Easy 4.2 km 20:00 4:46 2/26/2017 Run   Easy 4.2 km 20:00 4:46 1/8/2017 Run   Easy 4.2 km 20:00 4:46 12/18/2016 Run   Easy 4.2 km 20:00 4:46 9/15/2016 Run   Easy 4.2 km 20:00 4:46 9/8/2016 Run   Easy 4.2 km 20:00 4:46 9/6/2016 Run   Easy 4.2 km 20:00 4:46 8/7/2016 Run   Easy 4.2 km 20:00 4:46 8/3/2016 Run   Easy 4.2 km 20:00 4:46 6/12/2016 Run   Easy 4.2 km 20:00 4:46 5/22/2016 Run   Easy 4.2 km 20:00 4:46 5/17/2016 Run   Easy 4.2 km 20:00 4:46 5/8/2016 Run   Easy 4.2 km 20:00 4:46 4/9/2016 Run   Easy 4.2 km 20:00 4:46 5/28/2017 Run   Easy 5.0 km 19:51 3:59 6/8/2016 Run   Easy 5.0 km 19:35 3:55 6/12/2017 Run   Easy 5.0 km 19:04 3:49