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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2017
Run
Interval
2600.0 m
7:56
3:03
5/23/2017
Run
Interval
1350.0 m
3:02
2:15
5/21/2017
Run
Interval
3.5 km
11:20
3:15
5/18/2017
Run
Interval
2200.0 m
6:24
2:55
5/16/2017
Run
Interval
800.0 m
1:49
2:17
5/9/2017
Run
Interval
3000.0 m
9:05
3:02
5/4/2017
Run
Interval
2000.0 m
5:41
2:51
5/2/2017
Run
Interval
1500.0 m
3:34
2:23
4/25/2017
Run
Interval
3600.0 m
10:27
2:55
4/20/2017
Run
Interval
2300.0 m
6:37
2:53
4/4/2017
Run
Interval
1400.0 m
3:27
2:29
5/15/2016
Run
Easy
1.5 km
4:44
3:10
5/3/2016
Run
Interval
4000.0 m
11:33
2:54
4/14/2016
Run
Interval
3600.0 m
10:37
2:57
4/12/2016
Run
Interval
1600.0 m
4:04
2:33
4/7/2016
Run
Interval
4.5 km
13:41
3:03
4/5/2016
Run
Interval
3600.0 m
10:17
2:52
4/3/2016
Run
Serie Municipal
Race
3.0 km
9:31
3:11
3/31/2016
Run
Interval
5.0 km
16:24
3:17
3/29/2016
Run
Interval
1600.0 m
4:03
2:33
2/14/2016
Run
Gallego Cross
Race
10.0 km
35:51
3:36
1/3/2016
Run
Serie Municipal
Race
3.0 km
9:43
3:15
11/29/2015
Run
Memorial Belarmino Alonso
Race
8.6 km
32:05
3:45
7/16/2015
Run
Interval
5.0 km
16:40
3:21
7/12/2015
Run
Interval
5.0 km
15:51
3:11
6/25/2015
Run
Interval
8.0 km
25:07
3:09
6/14/2015
Run
Centenario Comesaña
Race
5.0 km
16:54
3:23
6/11/2015
Run
Interval
6.5 km
20:24
3:09
5/28/2015
Run
Interval
4.2 km
13:05
3:07
5/26/2015
Run
Interval
3000.0 m
7:34
2:32
5/24/2015
Run
Interval
4.2 km
12:51
3:04
5/21/2015
Run
Interval
2600.0 m
7:19
2:49
5/19/2015
Run
Interval
2000.0 m
4:58
2:30
5/12/2015
Run
Interval
3600.0 m
10:08
2:49
5/7/2015
Run
Interval
3.8 km
12:14
3:14
4/28/2015
Run
Interval
1700.0 m
4:04
2:24
4/23/2015
Run
Interval
3.6 km
10:55
3:02
4/21/2015
Run
Interval
1200.0 m
2:42
2:16
4/19/2015
Run
Serie Municipal
Race
800.0 m
2:12
2:46
4/16/2015
Run
Interval
1500.0 m
4:14
2:50
4/14/2015
Run
Interval
1500.0 m
3:30
2:21
4/9/2015
Run
Interval
1900.0 m
5:06
2:42
3/22/2015
Run
Gallego 10000 m.l.
Race
10.0 km
35:33
3:34
3/17/2015
Run
Interval
8000.0 m
26:04
3:16
3/12/2015
Run
Interval
10000.0 m
32:48
3:17
3/1/2015
Run
Camp España Cross (Clubes)
Race
10.1 km
36:21
3:38
2/22/2015
Run
Cross San Miguel de Oia
Race
7.9 km
28:37
3:38
7/17/2014
Run
Interval
2700.0 m
7:28
2:47
7/15/2014
Run
Interval
1900.0 m
5:02
2:39
7/10/2014
Run
Interval
3200.0 m
9:08
2:52
7/8/2014
Run
Interval
1200.0 m
2:49
2:21
6/17/2014
Run
Interval
1600.0 m
3:41
2:18
6/15/2014
Run
Gallego Absoluto
Race
5.0 km
17:10
3:27
6/12/2014
Run
Interval
4.0 km
12:00
3:01
6/10/2014
Run
Interval
2000.0 m
4:58
2:29
6/8/2014
Run
Interval
4000.0 m
12:30
3:08
6/5/2014
Run
Trofeo SGP
Race
5.0 km
16:35
3:19
6/3/2014
Run
Interval
5000.0 m
15:52
3:11
6/1/2014
Run
Interval
5.3 km
16:46
3:10
5/28/2014
Run
Trofeo Alfonso Posada
Race
1.5 km
4:23
2:56
5/27/2014
Run
Interval
750.0 m
1:42
2:17
5/25/2014
Run
Interval
6.0 km
19:35
3:16
5/22/2014
Run
Interval
2200.0 m
6:21
2:54
5/21/2014
Run
Serie Municipal
Race
3.0 km
9:45
3:15
5/15/2014
Run
Interval
3000.0 m
8:29
2:50
5/13/2014
Run
Interval
3600.0 m
10:17
2:52
5/1/2014
Run
Interval
3600.0 m
10:41
2:59
4/29/2014
Run
Interval
1200.0 m
2:50
2:22
4/24/2014
Run
Interval
2700.0 m
7:37
2:50
4/22/2014
Run
Interval
1400.0 m
3:21
2:24
4/20/2014
Run
Interval
5.3 km
16:06
3:03
4/15/2014
Run
Interval
800.0 m
1:53
2:22
4/13/2014
Run
Interval
4500.0 m
13:42
3:03
4/10/2014
Run
Interval
2600.0 m
7:13
2:47
4/8/2014
Run
Interval
1300.0 m
3:11
2:27
4/3/2014
Run
Interval
3200.0 m
9:27
2:58
4/1/2014
Run
Interval
1100.0 m
2:39
2:25
3/27/2014
Run
Interval
800.0 m
2:06
2:37
3/23/2014
Run
Gallego 10000 m.l.
Race
10.0 km
34:05
3:25
2/2/2014
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:33
3:12
8/4/2013
Run
Serie Municipal
Race
1500.0 m
4:17
2:52
7/30/2013
Run
Interval
1500.0 m
3:24
2:17
7/25/2013
Run
Interval
1600.0 m
4:29
2:48
7/18/2013
Run
Interval
2400.0 m
6:58
2:55
7/16/2013
Run
Interval
1600.0 m
3:45
2:21
7/14/2013
Run
Interval
2400.0 m
6:50
2:51
7/10/2013
Run
Trofeo SGP
Race
1500.0 m
4:23
2:56
7/2/2013
Run
Interval
4800.0 m
14:18
2:59
6/30/2013
Run
Interval
5.3 km
17:29
3:18
6/27/2013
Run
Trofeo Alfonso Posada
Race
1500.0 m
4:30
3:01
6/25/2013
Run
Interval
1800.0 m
4:19
2:24
6/23/2013
Run
Interval
3.9 km
12:19
3:10
6/20/2013
Run
Interval
6.0 km
19:00
3:10
6/18/2013
Run
Interval
4000.0 m
10:32
2:38
6/15/2013
Run
Interval
5.3 km
16:55
3:12
6/13/2013
Run
Interval
5.0 km
16:01
3:13
6/11/2013
Run
Interval
1800.0 m
4:20
2:25
6/9/2013
Run
Interval
5.3 km
16:58
3:13
6/6/2013
Run
Interval
5.0 km
15:49
3:10
6/4/2013
Run
Interval
4800.0 m
13:42
2:52
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