Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/1/2014 Run   Interval 5.3 km 16:46 3:10 6/3/2014 Run   Interval 5000.0 m 15:52 3:11 6/5/2014 Run Trofeo SGP Race 5.0 km 16:35 3:19 6/8/2014 Run   Interval 4000.0 m 12:30 3:08 6/10/2014 Run   Interval 2000.0 m 4:58 2:29 6/12/2014 Run   Interval 4.0 km 12:00 3:01 6/15/2014 Run Gallego Absoluto Race 5.0 km 17:10 3:27 6/17/2014 Run   Interval 1600.0 m 3:41 2:18 7/8/2014 Run   Interval 1200.0 m 2:49 2:21 7/10/2014 Run   Interval 3200.0 m 9:08 2:52 7/15/2014 Run   Interval 1900.0 m 5:02 2:39 7/17/2014 Run   Interval 2700.0 m 7:28 2:47 2/22/2015 Run Cross San Miguel de Oia Race 7.9 km 28:37 3:38 3/1/2015 Run Camp España Cross (Clubes) Race 10.1 km 36:21 3:38 3/12/2015 Run   Interval 10000.0 m 32:48 3:17 3/17/2015 Run   Interval 8000.0 m 26:04 3:16 3/22/2015 Run Gallego 10000 m.l. Race 10.0 km 35:33 3:34 4/9/2015 Run   Interval 1900.0 m 5:06 2:42 4/14/2015 Run   Interval 1500.0 m 3:30 2:21 4/16/2015 Run   Interval 1500.0 m 4:14 2:50 4/19/2015 Run Serie Municipal Race 800.0 m 2:12 2:46 4/21/2015 Run   Interval 1200.0 m 2:42 2:16 4/23/2015 Run   Interval 3.6 km 10:55 3:02 4/28/2015 Run   Interval 1700.0 m 4:04 2:24 5/7/2015 Run   Interval 3.8 km 12:14 3:14 5/12/2015 Run   Interval 3600.0 m 10:08 2:49 5/19/2015 Run   Interval 2000.0 m 4:58 2:30 5/21/2015 Run   Interval 2600.0 m 7:19 2:49 5/24/2015 Run   Interval 4.2 km 12:51 3:04 5/26/2015 Run   Interval 3000.0 m 7:34 2:32 5/28/2015 Run   Interval 4.2 km 13:05 3:07 6/11/2015 Run   Interval 6.5 km 20:24 3:09 6/14/2015 Run Centenario Comesaña Race 5.0 km 16:54 3:23 6/25/2015 Run   Interval 8.0 km 25:07 3:09 7/12/2015 Run   Interval 5.0 km 15:51 3:11 7/16/2015 Run   Interval 5.0 km 16:40 3:21 11/29/2015 Run Memorial Belarmino Alonso Race 8.6 km 32:05 3:45 1/3/2016 Run Serie Municipal Race 3.0 km 9:43 3:15 2/14/2016 Run Gallego Cross Race 10.0 km 35:51 3:36 3/29/2016 Run   Interval 1600.0 m 4:03 2:33 3/31/2016 Run   Interval 5.0 km 16:24 3:17 4/3/2016 Run Serie Municipal Race 3.0 km 9:31 3:11 4/5/2016 Run   Interval 3600.0 m 10:17 2:52 4/7/2016 Run   Interval 4.5 km 13:41 3:03 4/12/2016 Run   Interval 1600.0 m 4:04 2:33 4/14/2016 Run   Interval 3600.0 m 10:37 2:57 5/3/2016 Run   Interval 4000.0 m 11:33 2:54 5/15/2016 Run   Easy 1.5 km 4:44 3:10 4/4/2017 Run   Interval 1400.0 m 3:27 2:29 4/20/2017 Run   Interval 2300.0 m 6:37 2:53 4/25/2017 Run   Interval 3600.0 m 10:27 2:55 5/2/2017 Run   Interval 1500.0 m 3:34 2:23 5/4/2017 Run   Interval 2000.0 m 5:41 2:51 5/9/2017 Run   Interval 3000.0 m 9:05 3:02 5/16/2017 Run   Interval 800.0 m 1:49 2:17 5/18/2017 Run   Interval 2200.0 m 6:24 2:55 5/21/2017 Run   Interval 3.5 km 11:20 3:15 5/23/2017 Run   Interval 1350.0 m 3:02 2:15 5/25/2017 Run   Interval 2600.0 m 7:56 3:03