Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/7/2015 Run   Interval 3.8 km 12:14 3:14
6/23/2013 Run   Interval 3.9 km 12:19 3:10
6/28/2012 Run   Interval 4.0 km 12:49 3:13
7/3/2012 Run   Interval 4000.0 m 10:33 2:39
5/19/2013 Run   Interval 4.0 km 12:47 3:12
5/28/2013 Run   Interval 4000.0 m 10:53 2:44
6/18/2013 Run   Interval 4000.0 m 10:32 2:38
6/8/2014 Run   Interval 4000.0 m 12:30 3:08
6/12/2014 Run   Interval 4.0 km 12:00 3:01
5/3/2016 Run   Interval 4000.0 m 11:33 2:54
5/24/2015 Run   Interval 4.2 km 12:51 3:04
5/28/2015 Run   Interval 4.2 km 13:05 3:07
4/5/2012 Run   Interval 4.3 km 13:03 3:03
5/17/2012 Run   Interval 4.3 km 13:00 3:02
5/31/2012 Run   Interval 4.3 km 12:48 2:59
4/13/2014 Run   Interval 4500.0 m 13:42 3:03
4/7/2016 Run   Interval 4.5 km 13:41 3:03
4/15/2012 Run   Interval 4.8 km 14:39 3:04
4/19/2012 Run   Interval 4800.0 m 14:34 3:03
6/4/2013 Run   Interval 4800.0 m 13:42 2:52
7/2/2013 Run   Interval 4800.0 m 14:18 2:59
4/26/2012 Run   Interval 5000.0 m 15:12 3:03
6/9/2012 Run
Gallego Junior
 Race 5.0 km 16:13 3:15
6/21/2012 Run   Interval 5.0 km 15:06 3:02
7/1/2012 Run
Gallego Absoluto
 Race 5.0 km 16:45 3:21
7/5/2012 Run   Interval 5.0 km 15:17 3:04
6/1/2013 Run
Gallego Promesa
 Race 5.0 km 17:17 3:28
6/6/2013 Run   Interval 5.0 km 15:49 3:10
6/13/2013 Run   Interval 5.0 km 16:01 3:13
6/3/2014 Run   Interval 5000.0 m 15:52 3:11
6/5/2014 Run
Trofeo SGP
 Race 5.0 km 16:35 3:19
6/15/2014 Run
Gallego Absoluto
 Race 5.0 km 17:10 3:27
6/14/2015 Run
Centenario Comesaña
 Race 5.0 km 16:54 3:23
7/12/2015 Run   Interval 5.0 km 15:51 3:11
7/16/2015 Run   Interval 5.0 km 16:40 3:21
3/31/2016 Run   Interval 5.0 km 16:24 3:17
5/20/2012 Run   Interval 5.3 km 16:43 3:10
6/3/2012 Run   Interval 5.3 km 16:27 3:07
6/17/2012 Run   Interval 5.3 km 16:57 3:12
6/9/2013 Run   Interval 5.3 km 16:58 3:13
6/15/2013 Run   Interval 5.3 km 16:55 3:12
6/30/2013 Run   Interval 5.3 km 17:29 3:18
4/20/2014 Run   Interval 5.3 km 16:06 3:03
6/1/2014 Run   Interval 5.3 km 16:46 3:10
6/19/2012 Run   Interval 6000.0 m 18:57 3:10
6/20/2013 Run   Interval 6.0 km 19:00 3:10
5/25/2014 Run   Interval 6.0 km 19:35 3:16
6/11/2015 Run   Interval 6.5 km 20:24 3:09
2/22/2015 Run
Cross San Miguel de Oia
 Race 7.9 km 28:37 3:38
3/17/2015 Run   Interval 8000.0 m 26:04 3:16
6/25/2015 Run   Interval 8.0 km 25:07 3:09
11/29/2015 Run
Memorial Belarmino Alonso
 Race 8.6 km 32:05 3:45
3/17/2012 Run
Gallego 10000 m.l.
 Race 10.0 km 34:11 3:26
3/24/2013 Run
Gallego 10000 m.l.
 Race 10.0 km 34:17 3:26
3/23/2014 Run
Gallego 10000 m.l.
 Race 10.0 km 34:05 3:25
3/12/2015 Run   Interval 10000.0 m 32:48 3:17
3/22/2015 Run
Gallego 10000 m.l.
 Race 10.0 km 35:33 3:34
2/14/2016 Run
Gallego Cross
 Race 10.0 km 35:51 3:36
3/1/2015 Run
Camp España Cross (Clubes)
 Race 10.1 km 36:21 3:38
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