| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
|
Interval |
1200.0 m |
2:47 |
2:20 |
 |
| 4/3/2012 |
Run |
|
Interval |
1800.0 m |
4:31 |
2:31 |
|
| 4/5/2012 |
Run |
|
Interval |
4.3 km |
13:03 |
3:03 |
|
| 4/10/2012 |
Run |
|
Interval |
1800.0 m |
4:25 |
2:28 |
|
| 4/12/2012 |
Run |
|
Interval |
3600.0 m |
10:24 |
2:54 |
|
| 4/15/2012 |
Run |
|
Interval |
4.8 km |
14:39 |
3:04 |
|
| 4/17/2012 |
Run |
|
Interval |
1950.0 m |
4:44 |
2:26 |
|
| 4/19/2012 |
Run |
|
Interval |
4800.0 m |
14:34 |
3:03 |
|
| 4/24/2012 |
Run |
|
Interval |
2400.0 m |
6:13 |
2:36 |
|
| 4/26/2012 |
Run |
|
Interval |
5000.0 m |
15:12 |
3:03 |
|
| 5/1/2012 |
Run |
|
Interval |
1800.0 m |
4:31 |
2:31 |
|
| 5/8/2012 |
Run |
|
Interval |
1800.0 m |
4:17 |
2:23 |
|
| 5/15/2012 |
Run |
|
Interval |
3600.0 m |
9:45 |
2:43 |
|
| 5/17/2012 |
Run |
|
Interval |
4.3 km |
13:00 |
3:02 |
|
| 5/20/2012 |
Run |
|
Interval |
5.3 km |
16:43 |
3:10 |
|
| 5/22/2012 |
Run |
|
Interval |
1600.0 m |
3:38 |
2:17 |
|
| 5/24/2012 |
Run |
|
Race |
3.0 km |
9:19 |
3:07 |
|
| 5/27/2012 |
Run |
|
Interval |
3200.0 m |
9:12 |
2:53 |
|
| 5/29/2012 |
Run |
|
Interval |
3600.0 m |
9:42 |
2:42 |
|
| 5/31/2012 |
Run |
|
Interval |
4.3 km |
12:48 |
2:59 |
|
| 6/3/2012 |
Run |
|
Interval |
5.3 km |
16:27 |
3:07 |
|
| 6/5/2012 |
Run |
|
Interval |
1600.0 m |
3:44 |
2:20 |
|
| 6/17/2012 |
Run |
|
Interval |
5.3 km |
16:57 |
3:12 |
|
| 6/19/2012 |
Run |
|
Interval |
6000.0 m |
18:57 |
3:10 |
|
| 6/21/2012 |
Run |
|
Interval |
5.0 km |
15:06 |
3:02 |
|
| 6/26/2012 |
Run |
|
Interval |
1600.0 m |
3:49 |
2:24 |
|
| 6/28/2012 |
Run |
|
Interval |
4.0 km |
12:49 |
3:13 |
|
| 7/3/2012 |
Run |
|
Interval |
4000.0 m |
10:33 |
2:39 |
|
| 7/5/2012 |
Run |
|
Interval |
5.0 km |
15:17 |
3:04 |
|
| 7/10/2012 |
Run |
|
Interval |
1600.0 m |
3:44 |
2:20 |
|
| 7/12/2012 |
Run |
|
Interval |
2400.0 m |
6:38 |
2:46 |
|
| 7/17/2012 |
Run |
|
Interval |
2400.0 m |
6:45 |
2:49 |
|
| 4/2/2013 |
Run |
|
Interval |
1600.0 m |
3:52 |
2:26 |
|
| 4/4/2013 |
Run |
|
Interval |
3000.0 m |
8:51 |
2:57 |
|
| 4/9/2013 |
Run |
|
Interval |
1500.0 m |
3:49 |
2:33 |
|
| 5/19/2013 |
Run |
|
Interval |
4.0 km |
12:47 |
3:12 |
|
| 5/21/2013 |
Run |
|
Interval |
1600.0 m |
3:57 |
2:29 |
|
| 5/26/2013 |
Run |
|
Interval |
2.0 km |
6:23 |
3:12 |
|
| 5/28/2013 |
Run |
|
Interval |
4000.0 m |
10:53 |
2:44 |
|
| 6/4/2013 |
Run |
|
Interval |
4800.0 m |
13:42 |
2:52 |
|
| 6/6/2013 |
Run |
|
Interval |
5.0 km |
15:49 |
3:10 |
|
| 6/9/2013 |
Run |
|
Interval |
5.3 km |
16:58 |
3:13 |
|
| 6/11/2013 |
Run |
|
Interval |
1800.0 m |
4:20 |
2:25 |
|
| 6/13/2013 |
Run |
|
Interval |
5.0 km |
16:01 |
3:13 |
|
| 6/15/2013 |
Run |
|
Interval |
5.3 km |
16:55 |
3:12 |
|
| 6/18/2013 |
Run |
|
Interval |
4000.0 m |
10:32 |
2:38 |
|
| 6/20/2013 |
Run |
|
Interval |
6.0 km |
19:00 |
3:10 |
|
| 6/23/2013 |
Run |
|
Interval |
3.9 km |
12:19 |
3:10 |
|
| 6/25/2013 |
Run |
|
Interval |
1800.0 m |
4:19 |
2:24 |
|
| 6/30/2013 |
Run |
|
Interval |
5.3 km |
17:29 |
3:18 |
|
| 7/2/2013 |
Run |
|
Interval |
4800.0 m |
14:18 |
2:59 |
|
| 7/14/2013 |
Run |
|
Interval |
2400.0 m |
6:50 |
2:51 |
|
| 7/16/2013 |
Run |
|
Interval |
1600.0 m |
3:45 |
2:21 |
|
| 7/18/2013 |
Run |
|
Interval |
2400.0 m |
6:58 |
2:55 |
|
| 7/25/2013 |
Run |
|
Interval |
1600.0 m |
4:29 |
2:48 |
|
| 7/30/2013 |
Run |
|
Interval |
1500.0 m |
3:24 |
2:17 |
|
| 3/27/2014 |
Run |
|
Interval |
800.0 m |
2:06 |
2:37 |
|
| 4/1/2014 |
Run |
|
Interval |
1100.0 m |
2:39 |
2:25 |
|
| 4/3/2014 |
Run |
|
Interval |
3200.0 m |
9:27 |
2:58 |
|
| 4/8/2014 |
Run |
|
Interval |
1300.0 m |
3:11 |
2:27 |
|
| 4/10/2014 |
Run |
|
Interval |
2600.0 m |
7:13 |
2:47 |
|
| 4/13/2014 |
Run |
|
Interval |
4500.0 m |
13:42 |
3:03 |
|
| 4/15/2014 |
Run |
|
Interval |
800.0 m |
1:53 |
2:22 |
|
| 4/20/2014 |
Run |
|
Interval |
5.3 km |
16:06 |
3:03 |
|
| 4/22/2014 |
Run |
|
Interval |
1400.0 m |
3:21 |
2:24 |
|
| 4/24/2014 |
Run |
|
Interval |
2700.0 m |
7:37 |
2:50 |
|
| 4/29/2014 |
Run |
|
Interval |
1200.0 m |
2:50 |
2:22 |
|
| 5/1/2014 |
Run |
|
Interval |
3600.0 m |
10:41 |
2:59 |
|
| 5/13/2014 |
Run |
|
Interval |
3600.0 m |
10:17 |
2:52 |
|
| 5/15/2014 |
Run |
|
Interval |
3000.0 m |
8:29 |
2:50 |
|
| 5/22/2014 |
Run |
|
Interval |
2200.0 m |
6:21 |
2:54 |
|
| 5/25/2014 |
Run |
|
Interval |
6.0 km |
19:35 |
3:16 |
|
| 5/27/2014 |
Run |
|
Interval |
750.0 m |
1:42 |
2:17 |
|
| 6/1/2014 |
Run |
|
Interval |
5.3 km |
16:46 |
3:10 |
|
| 6/3/2014 |
Run |
|
Interval |
5000.0 m |
15:52 |
3:11 |
|
| 6/8/2014 |
Run |
|
Interval |
4000.0 m |
12:30 |
3:08 |
|
| 6/10/2014 |
Run |
|
Interval |
2000.0 m |
4:58 |
2:29 |
|
| 6/12/2014 |
Run |
|
Interval |
4.0 km |
12:00 |
3:01 |
|
| 6/17/2014 |
Run |
|
Interval |
1600.0 m |
3:41 |
2:18 |
|
| 7/8/2014 |
Run |
|
Interval |
1200.0 m |
2:49 |
2:21 |
|
| 7/10/2014 |
Run |
|
Interval |
3200.0 m |
9:08 |
2:52 |
|
| 7/15/2014 |
Run |
|
Interval |
1900.0 m |
5:02 |
2:39 |
|
| 7/17/2014 |
Run |
|
Interval |
2700.0 m |
7:28 |
2:47 |
|
| 3/12/2015 |
Run |
|
Interval |
10000.0 m |
32:48 |
3:17 |
|
| 3/17/2015 |
Run |
|
Interval |
8000.0 m |
26:04 |
3:16 |
|
| 4/9/2015 |
Run |
|
Interval |
1900.0 m |
5:06 |
2:42 |
|
| 4/14/2015 |
Run |
|
Interval |
1500.0 m |
3:30 |
2:21 |
|
| 4/16/2015 |
Run |
|
Interval |
1500.0 m |
4:14 |
2:50 |
|
| 4/21/2015 |
Run |
|
Interval |
1200.0 m |
2:42 |
2:16 |
|
| 4/23/2015 |
Run |
|
Interval |
3.6 km |
10:55 |
3:02 |
|
| 4/28/2015 |
Run |
|
Interval |
1700.0 m |
4:04 |
2:24 |
|
| 5/7/2015 |
Run |
|
Interval |
3.8 km |
12:14 |
3:14 |
|
| 5/12/2015 |
Run |
|
Interval |
3600.0 m |
10:08 |
2:49 |
|
| 5/19/2015 |
Run |
|
Interval |
2000.0 m |
4:58 |
2:30 |
|
| 5/21/2015 |
Run |
|
Interval |
2600.0 m |
7:19 |
2:49 |
|
| 5/24/2015 |
Run |
|
Interval |
4.2 km |
12:51 |
3:04 |
|
| 5/26/2015 |
Run |
|
Interval |
3000.0 m |
7:34 |
2:32 |
|
| 5/28/2015 |
Run |
|
Interval |
4.2 km |
13:05 |
3:07 |
|
| 6/11/2015 |
Run |
|
Interval |
6.5 km |
20:24 |
3:09 |
|
| 6/25/2015 |
Run |
|
Interval |
8.0 km |
25:07 |
3:09 |
|
|