Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/26/2016 |
Run |
|
Easy |
15.0 km |
56:08 |
3:45 |
|
4/9/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/9/2016 |
Run |
|
Long |
12.0 km |
43:31 |
3:38 |
|
4/24/2016 |
Run |
|
Easy |
15.6 km |
58:45 |
3:46 |
|
5/1/2016 |
Run |
|
Easy |
21.1 km |
1:16:29 |
3:38 |
|
5/8/2016 |
Run |
|
Long |
12.0 km |
43:07 |
3:36 |
|
5/8/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/16/2016 |
Run |
|
Easy |
14.0 km |
55:47 |
3:59 |
|
5/17/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/17/2016 |
Run |
|
Interval |
8.0 km |
27:54 |
3:30 |
|
5/22/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/26/2016 |
Run |
|
Easy |
11.7 km |
50:00 |
4:17 |
|
5/31/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
6/1/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
6/2/2016 |
Run |
|
Easy |
9.4 km |
40:00 |
4:16 |
|
6/3/2016 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
6/8/2016 |
Run |
|
Easy |
5.0 km |
19:35 |
3:55 |
|
6/12/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/12/2016 |
Run |
|
Long |
8.0 km |
30:19 |
3:48 |
|
6/20/2016 |
Run |
|
Easy |
11.7 km |
47:45 |
4:05 |
|
6/24/2016 |
Run |
|
Easy |
12.1 km |
47:22 |
3:55 |
|
6/25/2016 |
Run |
|
Easy |
10.0 km |
36:24 |
3:39 |
|
7/2/2016 |
Run |
|
Long |
17.0 km |
1:08:00 |
4:00 |
|
7/7/2016 |
Run |
|
Easy |
10.0 km |
36:48 |
3:41 |
|
7/10/2016 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
7/16/2016 |
Run |
|
Easy |
13.6 km |
53:48 |
3:58 |
|
7/17/2016 |
Run |
|
Easy |
10.0 km |
37:43 |
3:47 |
|
7/22/2016 |
Run |
|
Easy |
6.0 km |
24:00 |
4:00 |
|
7/24/2016 |
Run |
|
Easy |
4.0 km |
14:30 |
3:38 |
|
8/3/2016 |
Run |
|
Interval |
15.0 km |
55:10 |
3:41 |
|
8/3/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/7/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/7/2016 |
Run |
|
Easy |
10.0 km |
40:30 |
4:03 |
|
8/16/2016 |
Run |
|
Easy |
15.0 km |
56:50 |
3:48 |
|
8/20/2016 |
Run |
|
Race |
10.0 km |
36:57 |
3:42 |
|
8/23/2016 |
Run |
|
Easy |
5.0 km |
17:31 |
3:31 |
|
9/6/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/6/2016 |
Run |
|
Interval |
10.0 km |
34:52 |
3:30 |
|
9/8/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/15/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/15/2016 |
Run |
|
Interval |
10000.0 m |
34:54 |
3:30 |
|
9/17/2016 |
Run |
|
Easy |
7.0 km |
26:05 |
3:44 |
|
9/24/2016 |
Run |
|
Race |
21.1 km |
1:29:27 |
4:15 |
|
10/10/2016 |
Run |
|
Easy |
5.9 km |
26:00 |
4:27 |
|
12/18/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/31/2016 |
Run |
|
Easy |
4.0 km |
32:00 |
8:00 |
|
1/8/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/8/2017 |
Run |
|
Race |
15.0 km |
1:16:17 |
5:06 |
|
2/26/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/26/2017 |
Run |
|
Race |
10.0 km |
35:43 |
3:35 |
|
3/4/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/4/2017 |
Run |
|
Race |
5.0 km |
17:34 |
3:31 |
|
3/15/2017 |
Run |
|
Easy |
9.0 km |
39:00 |
4:20 |
|
3/17/2017 |
Run |
|
Easy |
9.0 km |
39:00 |
4:20 |
|
3/19/2017 |
Run |
|
Easy |
7.1 km |
30:50 |
4:20 |
|
3/22/2017 |
Run |
|
Easy |
9.0 km |
40:00 |
4:27 |
|
3/26/2017 |
Run |
|
Easy |
13.5 km |
1:00:00 |
4:27 |
|
4/3/2017 |
Run |
|
Easy |
8.5 km |
34:34 |
4:04 |
|
4/5/2017 |
Run |
|
Easy |
5.9 km |
23:48 |
4:05 |
|
4/10/2017 |
Run |
|
Easy |
12.2 km |
47:32 |
3:54 |
|
4/12/2017 |
Run |
|
Easy |
12.2 km |
46:44 |
3:50 |
|
4/13/2017 |
Run |
|
Easy |
6.0 km |
22:48 |
3:48 |
|
4/14/2017 |
Run |
|
Easy |
9.0 km |
39:30 |
4:23 |
|
4/17/2017 |
Run |
|
Easy |
9.4 km |
38:33 |
4:08 |
|
4/20/2017 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
4/21/2017 |
Run |
|
Easy |
8.2 km |
35:02 |
4:17 |
|
4/23/2017 |
Run |
|
Interval |
3900.0 m |
12:44 |
3:16 |
|
4/23/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/24/2017 |
Run |
|
Easy |
10.8 km |
45:14 |
4:12 |
|
4/25/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/30/2017 |
Run |
|
Interval |
4.0 km |
13:27 |
3:22 |
|
4/30/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/1/2017 |
Run |
|
Easy |
12.1 km |
50:26 |
4:12 |
|
5/2/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/4/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/7/2017 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
5/8/2017 |
Run |
|
Easy |
9.4 km |
39:05 |
4:11 |
|
5/11/2017 |
Run |
|
Easy |
11.5 km |
48:08 |
4:12 |
|
5/14/2017 |
Run |
|
Easy |
12.2 km |
47:06 |
3:53 |
|
5/15/2017 |
Run |
|
Easy |
9.4 km |
37:34 |
4:01 |
|
5/18/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/19/2017 |
Run |
|
Easy |
9.4 km |
38:07 |
4:05 |
|
5/21/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/22/2017 |
Run |
|
Easy |
11.7 km |
49:52 |
4:16 |
|
5/28/2017 |
Run |
|
Easy |
5.0 km |
19:51 |
3:59 |
|
5/29/2017 |
Run |
|
Easy |
9.8 km |
38:37 |
3:58 |
|
5/30/2017 |
Run |
|
Easy |
12.1 km |
48:40 |
4:02 |
|
6/2/2017 |
Run |
|
Easy |
15.0 km |
59:25 |
3:58 |
|
6/8/2017 |
Run |
|
Easy |
13.0 km |
51:10 |
3:57 |
|
6/9/2017 |
Run |
|
Easy |
5.0 km |
17:27 |
3:30 |
|
6/10/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/10/2017 |
Run |
|
Interval |
10.0 km |
36:51 |
3:42 |
|
6/11/2017 |
Run |
|
Easy |
11.4 km |
49:45 |
4:22 |
|
6/12/2017 |
Run |
|
Easy |
5.0 km |
19:04 |
3:49 |
|
6/15/2017 |
Run |
|
Easy |
7.5 km |
30:00 |
4:00 |
|
6/17/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/17/2017 |
Run |
|
Long |
10.0 km |
38:10 |
3:49 |
|
6/18/2017 |
Run |
|
Easy |
10.0 km |
38:12 |
3:50 |
|
6/19/2017 |
Run |
|
Easy |
5.0 km |
18:27 |
3:42 |
|
6/20/2017 |
Run |
|
Easy |
13.2 km |
50:00 |
3:49 |
|
|