| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/10/2007 |
Run |
26 |
Long |
26.0 mi |
4:02:58 |
9:21 |
 |
| 1/21/2007 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
3:36:19 |
8:16 |
|
| 1/9/2010 |
Run |
Bonelli |
Long |
24.2 mi |
2:55:29 |
7:15 |
|
| 1/2/2010 |
Run |
Around Home |
Long |
23.0 mi |
2:49:30 |
7:22 |
|
| 9/18/2010 |
Run |
Vegas Strip |
Long |
24.0 mi |
2:49:26 |
7:04 |
|
| 10/17/2010 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
2:45:58 |
6:21 |
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
2:45:30 |
6:20 |
|
| 3/19/2011 |
Run |
Around Home |
Long |
24.1 mi |
2:43:39 |
6:49 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:41:56 |
6:11 |
|
| 12/12/2009 |
Run |
Around Home |
Long |
20.1 mi |
2:32:09 |
7:36 |
|
| 10/29/2006 |
Run |
Almost 18 |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 9/4/2010 |
Run |
Around Home |
Long |
22.0 mi |
2:30:47 |
6:52 |
|
| 2/26/2011 |
Run |
Around Home |
Long |
22.0 mi |
2:25:59 |
6:39 |
|
| 8/17/2010 |
Run |
Around Home |
Long |
20.0 mi |
2:17:45 |
6:54 |
|
| 12/5/2009 |
Run |
Around Home |
Long |
18.1 mi |
2:16:21 |
7:33 |
|
| 2/12/2011 |
Run |
Around Home |
Long |
20.0 mi |
2:13:46 |
6:41 |
|
| 1/16/2010 |
Run |
Around Home |
Long |
18.1 mi |
2:12:40 |
7:20 |
|
| 12/19/2009 |
Run |
Around Home |
Long |
18.1 mi |
2:11:16 |
7:16 |
|
| 10/14/2006 |
Run |
16 on 16th |
Easy |
15.9 mi |
2:10:00 |
8:11 |
|
| 1/22/2011 |
Run |
Around Home |
Long |
18.1 mi |
2:08:33 |
7:06 |
|
| 9/25/2010 |
Run |
Around Home |
Long |
18.0 mi |
2:06:36 |
7:03 |
|
| 3/26/2011 |
Run |
Around Home |
Long |
18.1 mi |
2:06:28 |
6:59 |
|
| 5/9/2010 |
Run |
Covina to San Dimas |
Long |
14.2 mi |
2:05:31 |
8:52 |
|
| 8/7/2010 |
Run |
Around Home |
Long |
18.1 mi |
2:02:18 |
6:47 |
|
| 11/26/2009 |
Run |
Around Home |
Long |
16.0 mi |
1:57:59 |
7:22 |
|
| 9/24/2006 |
Run |
Tri-City Mistake |
Long |
14.0 mi |
1:54:52 |
8:13 |
|
| 1/8/2011 |
Run |
Around Home |
Long |
16.0 mi |
1:51:26 |
6:58 |
|
| 10/2/2010 |
Run |
Around Home |
Long |
16.1 mi |
1:49:01 |
6:48 |
|
| 7/31/2010 |
Run |
Around Home |
Long |
16.0 mi |
1:48:26 |
6:47 |
|
| 9/23/2009 |
Run |
Around CHS |
Long |
12.1 mi |
1:43:56 |
8:35 |
|
| 7/24/2010 |
Run |
Around Home |
Long |
15.1 mi |
1:43:27 |
6:53 |
|
| 7/3/2010 |
Run |
Around Home |
Long |
15.2 mi |
1:42:51 |
6:45 |
|
| 3/12/2011 |
Run |
Around Home |
Long |
15.0 mi |
1:42:23 |
6:49 |
|
| 7/9/2010 |
Run |
Around Home |
Long |
15.0 mi |
1:42:15 |
6:49 |
|
| 11/14/2009 |
Run |
Around Home |
Long |
14.2 mi |
1:42:12 |
7:11 |
|
| 6/26/2010 |
Run |
Around Home |
Long |
14.3 mi |
1:40:26 |
7:01 |
|
| 6/5/2010 |
Run |
Cambria |
Long |
14.0 mi |
1:39:47 |
7:08 |
|
| 8/1/2009 |
Run |
Marshall Canyon |
Long |
12.0 mi |
1:37:37 |
8:09 |
|
| 12/25/2010 |
Run |
Around Home |
Long |
14.1 mi |
1:35:28 |
6:47 |
|
| 9/25/2009 |
Run |
Around CHS |
Long |
11.6 mi |
1:33:05 |
8:03 |
|
| 6/10/2009 |
Run |
The Powerlines |
Hill |
11.1 mi |
1:30:14 |
8:08 |
|
| 10/10/2009 |
Run |
Around Home |
Long |
12.1 mi |
1:30:05 |
7:27 |
|
| 5/5/2010 |
Run |
Around CHS |
Easy |
10.0 mi |
1:28:19 |
8:48 |
|
| 7/18/2010 |
Run |
Around Home |
Long |
13.0 mi |
1:27:43 |
6:45 |
|
| 2/24/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
12.6 mi |
1:27:35 |
6:57 |
|
| 10/20/2009 |
Run |
The Powerlines |
Hill |
11.2 mi |
1:27:29 |
7:50 |
|
| 9/17/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 2/3/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:26:00 |
6:53 |
|
| 9/16/2009 |
Run |
Webb Canyon |
Hill Repeats |
9.5 mi |
1:25:17 |
9:02 |
|
| 4/2/2011 |
Run |
Around Home |
Long |
12.2 mi |
1:25:16 |
7:00 |
|
| 10/14/2009 |
Run |
Claremont Hills Wilderness Park |
Hill Repeats |
10.4 mi |
1:25:02 |
8:09 |
|
| 5/2/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:24:34 |
7:03 |
|
| 5/28/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:24:10 |
6:59 |
|
| 11/4/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/1/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:23:34 |
6:41 |
|
| 12/8/2009 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.6 mi |
1:23:30 |
7:53 |
|
| 9/21/2009 |
Run |
Around CHS |
Interval |
10.1 mi |
1:23:07 |
8:14 |
|
| 11/7/2009 |
Run |
Marshall Canyon |
Hill |
10.0 mi |
1:22:36 |
8:18 |
|
| 10/1/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/23/2009 |
Bike |
|
Default |
22.1 mi |
1:22:13 |
3:44 |
|
| 6/17/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:21:54 |
6:50 |
|
| 5/6/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:21:45 |
6:47 |
|
| 4/14/2010 |
Run |
Around CHS |
Hill |
10.2 mi |
1:21:41 |
8:03 |
|
| 8/26/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:21:36 |
6:47 |
|
| 5/22/2010 |
Run |
Around Home |
Long |
11.7 mi |
1:21:31 |
7:00 |
|
| 2/15/2011 |
Run |
Around CHS |
Base |
12.3 mi |
1:21:10 |
6:38 |
|
| 10/22/2006 |
Run |
ten point 2wo |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 12/11/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:20:50 |
6:43 |
|
| 9/30/2010 |
Run |
Around Home |
Base |
12.0 mi |
1:20:43 |
6:43 |
|
| 11/29/2010 |
Run |
Around CHS |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 2/17/2011 |
Run |
Around CHS |
Base |
12.1 mi |
1:19:10 |
6:34 |
|
| 10/26/2009 |
Run |
Around CHS |
Easy |
10.5 mi |
1:18:56 |
7:31 |
|
| 5/19/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.3 mi |
1:18:42 |
7:40 |
|
| 12/1/2009 |
Run |
Around CHS |
Hill |
10.2 mi |
1:18:39 |
7:43 |
|
| 1/10/2011 |
Run |
Around CHS |
Base |
11.5 mi |
1:18:10 |
6:48 |
|
| 5/26/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.4 mi |
1:18:03 |
7:33 |
|
| 10/28/2009 |
Run |
Around CHS |
Interval |
11.2 mi |
1:17:57 |
6:59 |
|
| 4/23/2010 |
Run |
Around CHS |
Hill |
10.1 mi |
1:17:43 |
7:45 |
|
| 10/31/2009 |
Run |
Marshall Canyon |
Hill |
10.0 mi |
1:16:55 |
7:42 |
|
| 10/5/2009 |
Run |
Claremont Hills Wilderness Park |
Long |
10.1 mi |
1:16:26 |
7:34 |
|
| 9/22/2009 |
Run |
Around CHS |
Easy |
10.1 mi |
1:16:08 |
7:35 |
|
| 9/14/2009 |
Run |
Claremont Hills Wilderness Park |
Long |
10.2 mi |
1:15:48 |
7:29 |
|
| 2/10/2010 |
Run |
Around CHS |
Base |
10.3 mi |
1:15:32 |
7:21 |
|
| 4/27/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.3 mi |
1:15:01 |
7:18 |
|
| 9/9/2010 |
Run |
Around CHS |
Base |
11.0 mi |
1:14:30 |
6:47 |
|
| 6/16/2010 |
Run |
Around CHS |
Hill |
10.3 mi |
1:14:22 |
7:14 |
|
| 1/18/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:13:17 |
7:13 |
|
| 9/26/2009 |
Run |
Around Home |
Long |
9.8 mi |
1:13:03 |
7:27 |
|
| 11/5/2009 |
Run |
Around CHS |
Base |
9.3 mi |
1:13:00 |
7:54 |
|
| 4/18/2010 |
Run |
Around Home |
Long |
10.1 mi |
1:12:50 |
7:14 |
|
| 6/30/2010 |
Run |
Around Home |
Base |
10.4 mi |
1:12:46 |
7:00 |
|
| 12/15/2009 |
Run |
Around CHS |
Hill |
9.6 mi |
1:11:53 |
7:30 |
|
| 9/17/2009 |
Run |
Around Home |
Long |
9.2 mi |
1:11:43 |
7:48 |
|
| 1/19/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:11:41 |
7:10 |
|
| 1/3/2011 |
Run |
Around CHS |
Base |
10.4 mi |
1:11:28 |
6:52 |
|
| 3/2/2010 |
Run |
Around CHS |
Base |
10.7 mi |
1:11:25 |
6:43 |
|
| 1/12/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
9.4 mi |
1:11:19 |
7:36 |
|
| 7/5/2009 |
Run |
19th Street Loop |
Long |
9.5 mi |
1:11:00 |
7:30 |
|
| 1/6/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:25 |
6:55 |
|
| 10/17/2009 |
Run |
Around Home |
Base |
9.4 mi |
1:10:23 |
7:28 |
|