| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
 |
| 9/30/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
|
|
|
| 2/4/2007 |
Run |
Alta Loma High School |
Interval |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Alta Loma High School |
Easy |
2.0 mi |
|
|
|
| 7/27/2009 |
Run |
Claremont High School |
Tempo |
9.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Base |
7.8 mi |
|
|
|
| 7/29/2009 |
Run |
Webb Canyon |
Hill Repeats |
8.0 mi |
|
|
|
| 11/6/2009 |
Run |
Around CHS |
Interval |
6.0 mi |
|
|
|
| 11/18/2009 |
Run |
Around CHS |
Base |
8.0 mi |
|
|
|
| 11/23/2009 |
Run |
Around CHS |
Easy |
5.6 mi |
|
|
|
| 12/11/2009 |
Run |
Around CHS |
Base |
6.0 mi |
|
|
|
| 2/9/2010 |
Run |
Around CHS |
Tempo |
7.0 mi |
|
|
|
| 5/11/2010 |
Run |
Padua Theater |
Base |
7.0 mi |
|
|
|
| 5/13/2010 |
Run |
Around Home |
Long |
11.5 mi |
|
|
|
| 8/27/2010 |
Run |
Treadmill |
Base |
6.0 mi |
|
|
|
| 8/28/2010 |
Run |
Treadmill |
Base |
7.0 mi |
|
|
|
| 8/20/2009 |
Bike |
|
Default |
14.3 mi |
52:12 |
3:40 |
|
| 8/23/2009 |
Bike |
|
Default |
22.1 mi |
1:22:13 |
3:44 |
|
| 6/14/2011 |
Bike |
|
Default |
15.8 mi |
1:06:05 |
4:11 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Race |
6.0 mi |
35:45 |
5:56 |
|
| 10/15/2010 |
Run |
Around Home |
Base |
3.0 mi |
18:08 |
5:59 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:41:56 |
6:11 |
|
| 2/16/2010 |
Run |
Track |
Base |
6.1 mi |
37:59 |
6:15 |
|
| 9/17/2011 |
Run |
Around Home |
Base |
8.0 mi |
50:08 |
6:16 |
|
| 2/17/2010 |
Run |
Track |
Tempo |
8.5 mi |
53:21 |
6:16 |
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
2:45:30 |
6:20 |
|
| 7/15/2010 |
Run |
Around CHS |
Base |
9.2 mi |
58:20 |
6:21 |
|
| 10/17/2010 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
2:45:58 |
6:21 |
|
| 10/14/2010 |
Run |
Around Home |
Base |
3.1 mi |
19:25 |
6:21 |
|
| 9/18/2011 |
Run |
Around Home |
Base |
5.0 mi |
31:25 |
6:21 |
|
| 2/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
33:00 |
6:21 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
3.2 mi |
20:03 |
6:22 |
|
| 1/7/2010 |
Run |
Around CHS |
Tempo |
9.6 mi |
1:01:32 |
6:25 |
|
| 3/16/2010 |
Run |
Track |
Base |
5.2 mi |
33:45 |
6:28 |
|
| 11/23/2010 |
Run |
Around CHS |
Base |
8.1 mi |
52:10 |
6:28 |
|
| 9/7/2010 |
Run |
Around CHS |
Base |
10.3 mi |
1:06:15 |
6:28 |
|
| 9/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
33:42 |
6:28 |
|
| 2/4/2010 |
Run |
Around CHS |
Base |
4.0 mi |
25:52 |
6:29 |
|
| 5/12/2010 |
Run |
Around CHS |
Tempo |
9.3 mi |
1:00:41 |
6:31 |
|
| 1/29/2010 |
Run |
Around Home |
Base |
5.2 mi |
33:52 |
6:31 |
|
| 12/7/2010 |
Run |
Around CHS |
Base |
9.0 mi |
58:44 |
6:31 |
|
| 2/4/2011 |
Run |
Around Home |
Base |
8.3 mi |
54:17 |
6:32 |
|
| 2/9/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:14 |
6:32 |
|
| 2/18/2010 |
Run |
Track |
Base |
10.7 mi |
1:10:00 |
6:32 |
|
| 11/22/2010 |
Run |
Around CHS |
Base |
6.1 mi |
39:48 |
6:33 |
|
| 12/9/2010 |
Run |
Around CHS |
Base |
9.5 mi |
1:02:20 |
6:33 |
|
| 10/25/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:17 |
6:33 |
|
| 6/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:11 |
6:33 |
|
| 2/1/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:02 |
6:34 |
|
| 12/2/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:28 |
6:34 |
|
| 11/13/2010 |
Run |
Around Home |
Base |
8.0 mi |
52:31 |
6:34 |
|
| 2/17/2011 |
Run |
Around CHS |
Base |
12.1 mi |
1:19:10 |
6:34 |
|
| 12/23/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:05:41 |
6:34 |
|
| 1/28/2010 |
Run |
Around Home |
Base |
6.2 mi |
40:45 |
6:35 |
|
| 5/21/2011 |
Run |
Vegas |
Base |
6.4 mi |
41:59 |
6:35 |
|
| 9/2/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:35 |
6:35 |
|
| 7/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:19 |
6:35 |
|
| 11/18/2010 |
Run |
Around CHS |
Base |
9.0 mi |
59:20 |
6:35 |
|
| 7/17/2011 |
Run |
Around Home |
Base |
5.1 mi |
33:48 |
6:36 |
|
| 3/1/2011 |
Run |
Around CHS |
Base |
8.2 mi |
54:05 |
6:36 |
|
| 5/24/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:29 |
6:36 |
|
| 4/2/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:09 |
6:36 |
|
| 2/7/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:52 |
6:36 |
|
| 7/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:30 |
6:36 |
|
| 2/2/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:32 |
6:36 |
|
| 4/15/2011 |
Run |
Boston |
Easy |
4.1 mi |
26:44 |
6:37 |
|
| 11/9/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:49 |
6:37 |
|
| 10/26/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:38 |
6:37 |
|
| 11/19/2010 |
Run |
Around Home |
Easy |
5.2 mi |
34:22 |
6:37 |
|
| 3/8/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:32 |
6:37 |
|
| 8/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:37 |
|
| 5/23/2011 |
Run |
Around CHS |
Base |
5.4 mi |
35:55 |
6:37 |
|
| 7/26/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:37 |
|
| 8/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:32 |
6:37 |
|
| 9/5/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:38 |
|
| 12/18/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:00:58 |
6:38 |
|
| 9/24/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:38 |
|
| 2/15/2011 |
Run |
Around CHS |
Base |
12.3 mi |
1:21:10 |
6:38 |
|
| 10/12/2010 |
Run |
Around CHS |
Base |
4.0 mi |
26:34 |
6:38 |
|
| 9/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:33 |
6:38 |
|
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
| 11/2/2010 |
Run |
Around CHS |
Base |
5.2 mi |
34:24 |
6:38 |
|
| 7/19/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:39 |
|
| 6/2/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:25 |
6:39 |
|
| 2/26/2011 |
Run |
Around Home |
Long |
22.0 mi |
2:25:59 |
6:39 |
|
| 12/14/2010 |
Run |
Around CHS |
Base |
10.1 mi |
1:06:58 |
6:39 |
|
| 6/7/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:39 |
6:39 |
|
| 6/24/2012 |
Run |
Around Home |
Base |
5.2 mi |
34:28 |
6:39 |
|
| 2/16/2011 |
Run |
Around CHS |
Base |
6.2 mi |
40:54 |
6:39 |
|
| 10/31/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:39 |
|
| 4/14/2011 |
Run |
Boston |
Easy |
5.0 mi |
33:29 |
6:39 |
|
| 9/21/2010 |
Run |
Around CHS |
Base |
9.3 mi |
1:01:27 |
6:39 |
|
| 3/25/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:36 |
6:39 |
|
| 2/5/2010 |
Run |
Around Home |
Easy |
3.5 mi |
23:09 |
6:40 |
|
| 6/26/2012 |
Run |
Around Home |
Base |
5.3 mi |
35:00 |
6:40 |
|
| 2/10/2011 |
Run |
Around CHS |
Base |
6.0 mi |
39:56 |
6:40 |
|
| 12/10/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:26 |
6:40 |
|
| 3/23/2010 |
Run |
Around CHS |
Base |
7.3 mi |
48:20 |
6:40 |
|
| 11/11/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:17 |
6:40 |
|