| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Bike |
|
Default |
14.3 mi |
52:12 |
3:40 |
 |
| 8/23/2009 |
Bike |
|
Default |
22.1 mi |
1:22:13 |
3:44 |
|
| 6/14/2011 |
Bike |
|
Default |
15.8 mi |
1:06:05 |
4:11 |
|
| 9/17/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 9/19/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 9/21/2006 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
41:45 |
8:21 |
|
| 9/23/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:12 |
7:37 |
|
| 9/24/2006 |
Run |
Tri-City Mistake |
Long |
14.0 mi |
1:54:52 |
8:13 |
|
| 9/26/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 9/28/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
|
| 9/30/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
|
| 10/1/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/4/2006 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
42:07 |
8:26 |
|
| 10/5/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 10/7/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 10/10/2006 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 10/12/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/14/2006 |
Run |
16 on 16th |
Easy |
15.9 mi |
2:10:00 |
8:11 |
|
| 10/17/2006 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
43:04 |
8:37 |
|
| 10/19/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:48 |
7:46 |
|
| 10/22/2006 |
Run |
ten point 2wo |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 10/24/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
5.0 mi |
43:01 |
8:37 |
|
| 10/27/2006 |
Run |
Thompson Creek Trail |
Tempo |
4.1 mi |
31:00 |
7:34 |
|
| 10/29/2006 |
Run |
Almost 18 |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 10/31/2006 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 11/2/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 11/4/2006 |
Run |
Claremont Hills Wilderness Park |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/21/2007 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
3:36:19 |
8:16 |
|
| 1/24/2007 |
Run |
Euclid to 11th to San Bernardino |
Tempo |
5.2 mi |
39:42 |
7:39 |
|
| 1/26/2007 |
Run |
Euclid to 11th to San Bernardino |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 1/28/2007 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
|
|
|
| 1/30/2007 |
Run |
Euclid to 11th to San Bernardino |
Tempo |
5.2 mi |
40:33 |
7:48 |
|
| 2/3/2007 |
Run |
Euclid to 11th to San Bernardino |
Tempo |
5.2 mi |
39:23 |
7:35 |
|
| 2/4/2007 |
Run |
Alta Loma High School |
Interval |
5.0 mi |
|
|
|
| 2/6/2007 |
Run |
San Antonio |
Easy |
6.4 mi |
49:58 |
7:52 |
|
| 2/8/2007 |
Run |
Euclid to 11th to San Bernardino |
Tempo |
5.2 mi |
40:47 |
7:51 |
|
| 2/10/2007 |
Run |
26 |
Long |
26.0 mi |
4:02:58 |
9:21 |
|
| 8/9/2008 |
Run |
Thompson Creek Trail |
Hill |
5.0 mi |
41:11 |
8:15 |
|
| 8/10/2008 |
Run |
Creekside |
Long |
7.0 mi |
56:08 |
8:02 |
|
| 8/12/2008 |
Run |
Alta Loma High School |
Easy |
2.0 mi |
|
|
|
| 6/10/2009 |
Run |
The Powerlines |
Hill |
11.1 mi |
1:30:14 |
8:08 |
|
| 6/11/2009 |
Run |
Threesy |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 7/5/2009 |
Run |
19th Street Loop |
Long |
9.5 mi |
1:11:00 |
7:30 |
|
| 7/27/2009 |
Run |
Claremont High School |
Tempo |
9.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Base |
7.8 mi |
|
|
|
| 7/29/2009 |
Run |
Webb Canyon |
Hill Repeats |
8.0 mi |
|
|
|
| 7/30/2009 |
Run |
Around Home |
Easy |
5.2 mi |
37:33 |
7:11 |
|
| 7/31/2009 |
Run |
Around Home + 0.5 |
Base |
5.7 mi |
41:31 |
7:15 |
|
| 8/1/2009 |
Run |
Marshall Canyon |
Long |
12.0 mi |
1:37:37 |
8:09 |
|
| 8/3/2009 |
Run |
Las Vegas Strip |
Base |
8.1 mi |
59:12 |
7:21 |
|
| 8/4/2009 |
Run |
Lake Powell |
Base |
7.0 mi |
51:05 |
7:18 |
|
| 8/5/2009 |
Run |
Lake Powell |
Base |
8.0 mi |
1:00:25 |
7:34 |
|
| 8/6/2009 |
Run |
Lake Powell |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 8/7/2009 |
Run |
Lake Powell |
Easy |
5.9 mi |
43:06 |
7:20 |
|
| 8/9/2009 |
Run |
Around Home |
Easy |
4.1 mi |
30:45 |
7:34 |
|
| 8/13/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:03 |
6:53 |
|
| 8/19/2009 |
Run |
Around Home |
Base |
5.2 mi |
37:37 |
7:13 |
|
| 8/31/2009 |
Run |
Around Home |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 9/1/2009 |
Run |
Around Home |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 9/2/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:38 |
7:03 |
|
| 9/3/2009 |
Run |
Around Home |
Base |
5.7 mi |
39:04 |
6:51 |
|
| 9/4/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:24 |
7:02 |
|
| 9/5/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:13 |
6:58 |
|
| 9/7/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:59 |
|
| 9/8/2009 |
Run |
Around CHS |
Base |
4.7 mi |
32:30 |
6:55 |
|
| 9/9/2009 |
Run |
Around CHS |
Base |
6.0 mi |
43:05 |
7:11 |
|
| 9/10/2009 |
Run |
Around CHS |
Long |
7.7 mi |
57:53 |
7:31 |
|
| 9/11/2009 |
Run |
Around CHS |
Easy |
5.1 mi |
38:53 |
7:35 |
|
| 9/12/2009 |
Run |
Around Home |
Easy |
5.2 mi |
38:42 |
7:26 |
|
| 9/14/2009 |
Run |
Claremont Hills Wilderness Park |
Long |
10.2 mi |
1:15:48 |
7:29 |
|
| 9/15/2009 |
Run |
Claremont Hills Wilderness Park |
Base |
7.6 mi |
54:47 |
7:16 |
|
| 9/16/2009 |
Run |
Webb Canyon |
Hill Repeats |
9.5 mi |
1:25:17 |
9:02 |
|
| 9/17/2009 |
Run |
Around Home |
Long |
9.2 mi |
1:11:43 |
7:48 |
|
| 9/18/2009 |
Run |
Around Home |
Easy |
8.0 mi |
1:04:52 |
8:05 |
|
| 9/19/2009 |
Run |
Around Home |
Easy |
6.2 mi |
46:38 |
7:31 |
|
| 9/21/2009 |
Run |
Around CHS |
Interval |
10.1 mi |
1:23:07 |
8:14 |
|
| 9/22/2009 |
Run |
Around CHS |
Easy |
10.1 mi |
1:16:08 |
7:35 |
|
| 9/23/2009 |
Run |
Around CHS |
Long |
12.1 mi |
1:43:56 |
8:35 |
|
| 9/24/2009 |
Run |
Around CHS |
Easy |
7.4 mi |
57:06 |
7:42 |
|
| 9/25/2009 |
Run |
Around CHS |
Long |
11.6 mi |
1:33:05 |
8:03 |
|
| 9/26/2009 |
Run |
Around Home |
Long |
9.8 mi |
1:13:03 |
7:27 |
|
| 9/28/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:00 |
7:38 |
|
| 9/29/2009 |
Run |
Around CHS |
Base |
8.2 mi |
1:05:00 |
7:59 |
|
| 9/30/2009 |
Run |
Around Home |
Base |
8.0 mi |
58:17 |
7:18 |
|
| 10/1/2009 |
Run |
Around CHS |
Base |
9.0 mi |
1:07:59 |
7:34 |
|
| 10/2/2009 |
Run |
Around CHS |
Base |
8.0 mi |
1:02:41 |
7:51 |
|
| 10/3/2009 |
Run |
Around Home |
Base |
7.4 mi |
57:34 |
7:47 |
|
| 10/5/2009 |
Run |
Claremont Hills Wilderness Park |
Long |
10.1 mi |
1:16:26 |
7:34 |
|
| 10/6/2009 |
Run |
Around CHS |
Base |
8.1 mi |
55:13 |
6:49 |
|
| 10/7/2009 |
Run |
Around CHS |
Interval |
9.6 mi |
1:06:00 |
6:55 |
|
| 10/8/2009 |
Run |
Around CHS |
Long |
9.2 mi |
1:05:06 |
7:05 |
|
| 10/9/2009 |
Run |
Around Home |
Easy |
6.2 mi |
45:34 |
7:22 |
|
| 10/10/2009 |
Run |
Around Home |
Long |
12.1 mi |
1:30:05 |
7:27 |
|
| 10/11/2009 |
Run |
Around Home |
Easy |
5.2 mi |
38:32 |
7:24 |
|
| 10/12/2009 |
Run |
Around Home |
Tempo |
8.6 mi |
1:02:56 |
7:21 |
|
| 10/13/2009 |
Run |
Around CHS |
Base |
8.3 mi |
56:57 |
6:52 |
|
| 10/14/2009 |
Run |
Claremont Hills Wilderness Park |
Hill Repeats |
10.4 mi |
1:25:02 |
8:09 |
|
| 10/15/2009 |
Run |
Around CHS |
Easy |
8.7 mi |
1:01:56 |
7:07 |
|
| 10/16/2009 |
Run |
Around CHS |
Base |
8.6 mi |
1:06:51 |
7:45 |
|
| 10/17/2009 |
Run |
Around Home |
Base |
9.4 mi |
1:10:23 |
7:28 |
|