| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
|
Base |
7.8 mi |
|
|
 |
| 8/20/2009 |
Bike |
|
Default |
14.3 mi |
52:12 |
3:40 |
|
| 8/23/2009 |
Bike |
|
Default |
22.1 mi |
1:22:13 |
3:44 |
|
| 6/14/2011 |
Bike |
|
Default |
15.8 mi |
1:06:05 |
4:11 |
|
| 6/15/2011 |
Run |
|
Base |
5.2 mi |
34:49 |
6:41 |
|
| 10/14/2006 |
Run |
16 on 16th |
Easy |
15.9 mi |
2:10:00 |
8:11 |
|
| 7/5/2009 |
Run |
19th Street Loop |
Long |
9.5 mi |
1:11:00 |
7:30 |
|
| 2/10/2007 |
Run |
26 |
Long |
26.0 mi |
4:02:58 |
9:21 |
|
| 10/29/2006 |
Run |
Almost 18 |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 2/4/2007 |
Run |
Alta Loma High School |
Interval |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Alta Loma High School |
Easy |
2.0 mi |
|
|
|
| 9/8/2009 |
Run |
Around CHS |
Base |
4.7 mi |
32:30 |
6:55 |
|
| 9/9/2009 |
Run |
Around CHS |
Base |
6.0 mi |
43:05 |
7:11 |
|
| 9/10/2009 |
Run |
Around CHS |
Long |
7.7 mi |
57:53 |
7:31 |
|
| 9/11/2009 |
Run |
Around CHS |
Easy |
5.1 mi |
38:53 |
7:35 |
|
| 9/21/2009 |
Run |
Around CHS |
Interval |
10.1 mi |
1:23:07 |
8:14 |
|
| 9/22/2009 |
Run |
Around CHS |
Easy |
10.1 mi |
1:16:08 |
7:35 |
|
| 9/23/2009 |
Run |
Around CHS |
Long |
12.1 mi |
1:43:56 |
8:35 |
|
| 9/24/2009 |
Run |
Around CHS |
Easy |
7.4 mi |
57:06 |
7:42 |
|
| 9/25/2009 |
Run |
Around CHS |
Long |
11.6 mi |
1:33:05 |
8:03 |
|
| 9/28/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:00 |
7:38 |
|
| 9/29/2009 |
Run |
Around CHS |
Base |
8.2 mi |
1:05:00 |
7:59 |
|
| 10/1/2009 |
Run |
Around CHS |
Base |
9.0 mi |
1:07:59 |
7:34 |
|
| 10/2/2009 |
Run |
Around CHS |
Base |
8.0 mi |
1:02:41 |
7:51 |
|
| 10/6/2009 |
Run |
Around CHS |
Base |
8.1 mi |
55:13 |
6:49 |
|
| 10/7/2009 |
Run |
Around CHS |
Interval |
9.6 mi |
1:06:00 |
6:55 |
|
| 10/8/2009 |
Run |
Around CHS |
Long |
9.2 mi |
1:05:06 |
7:05 |
|
| 10/13/2009 |
Run |
Around CHS |
Base |
8.3 mi |
56:57 |
6:52 |
|
| 10/15/2009 |
Run |
Around CHS |
Easy |
8.7 mi |
1:01:56 |
7:07 |
|
| 10/16/2009 |
Run |
Around CHS |
Base |
8.6 mi |
1:06:51 |
7:45 |
|
| 10/19/2009 |
Run |
Around CHS |
Base |
7.1 mi |
50:00 |
7:02 |
|
| 10/22/2009 |
Run |
Around CHS |
Base |
6.0 mi |
44:40 |
7:27 |
|
| 10/23/2009 |
Run |
Around CHS |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 10/26/2009 |
Run |
Around CHS |
Easy |
10.5 mi |
1:18:56 |
7:31 |
|
| 10/27/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:18 |
7:41 |
|
| 10/28/2009 |
Run |
Around CHS |
Interval |
11.2 mi |
1:17:57 |
6:59 |
|
| 10/29/2009 |
Run |
Around CHS |
Base |
8.1 mi |
1:00:08 |
7:27 |
|
| 10/30/2009 |
Run |
Around CHS |
Easy |
8.3 mi |
1:04:35 |
7:45 |
|
| 11/2/2009 |
Run |
Around CHS |
Easy |
8.2 mi |
1:03:33 |
7:48 |
|
| 11/4/2009 |
Run |
Around CHS |
Base |
8.4 mi |
1:05:34 |
7:47 |
|
| 11/5/2009 |
Run |
Around CHS |
Base |
9.3 mi |
1:13:00 |
7:54 |
|
| 11/6/2009 |
Run |
Around CHS |
Interval |
6.0 mi |
|
|
|
| 11/9/2009 |
Run |
Around CHS |
Tempo |
8.9 mi |
1:00:30 |
6:51 |
|
| 11/10/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:04:57 |
7:06 |
|
| 11/12/2009 |
Run |
Around CHS |
Base |
8.6 mi |
1:01:41 |
7:12 |
|
| 11/13/2009 |
Run |
Around CHS |
Easy |
7.1 mi |
55:41 |
7:50 |
|
| 11/16/2009 |
Run |
Around CHS |
Easy |
7.0 mi |
53:13 |
7:35 |
|
| 11/17/2009 |
Run |
Around CHS |
Base |
8.1 mi |
1:01:40 |
7:36 |
|
| 11/18/2009 |
Run |
Around CHS |
Base |
8.0 mi |
|
|
|
| 11/23/2009 |
Run |
Around CHS |
Easy |
5.6 mi |
|
|
|
| 11/24/2009 |
Run |
Around CHS |
Easy |
5.9 mi |
44:53 |
7:36 |
|
| 11/25/2009 |
Run |
Around CHS |
Easy |
5.2 mi |
37:50 |
7:18 |
|
| 11/30/2009 |
Run |
Around CHS |
Base |
8.1 mi |
58:00 |
7:13 |
|
| 12/1/2009 |
Run |
Around CHS |
Hill |
10.2 mi |
1:18:39 |
7:43 |
|
| 12/2/2009 |
Run |
Around CHS |
Base |
8.3 mi |
1:05:25 |
7:52 |
|
| 12/3/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:05:43 |
7:08 |
|
| 12/4/2009 |
Run |
Around CHS |
Base |
7.1 mi |
51:20 |
7:16 |
|
| 12/10/2009 |
Run |
Around CHS |
Base |
7.0 mi |
48:39 |
6:57 |
|
| 12/11/2009 |
Run |
Around CHS |
Base |
6.0 mi |
|
|
|
| 12/14/2009 |
Run |
Around CHS |
Base |
8.3 mi |
1:00:31 |
7:18 |
|
| 12/15/2009 |
Run |
Around CHS |
Hill |
9.6 mi |
1:11:53 |
7:30 |
|
| 12/16/2009 |
Run |
Around CHS |
Base |
8.2 mi |
1:00:12 |
7:21 |
|
| 12/17/2009 |
Run |
Around CHS |
Base |
8.0 mi |
55:38 |
6:57 |
|
| 12/18/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:00:58 |
6:38 |
|
| 1/4/2010 |
Run |
Around CHS |
Base |
6.4 mi |
49:24 |
7:41 |
|
| 1/5/2010 |
Run |
Around CHS |
Base |
8.2 mi |
59:03 |
7:10 |
|
| 1/6/2010 |
Run |
Around CHS |
Base |
8.4 mi |
1:01:09 |
7:16 |
|
| 1/7/2010 |
Run |
Around CHS |
Tempo |
9.6 mi |
1:01:32 |
6:25 |
|
| 1/8/2010 |
Run |
Around CHS |
Base |
4.0 mi |
29:39 |
7:21 |
|
| 1/11/2010 |
Run |
Around CHS |
Base |
7.4 mi |
53:14 |
7:13 |
|
| 1/13/2010 |
Run |
Around CHS |
Base |
9.1 mi |
1:05:36 |
7:11 |
|
| 1/14/2010 |
Run |
Around CHS |
Base |
8.1 mi |
57:55 |
7:10 |
|
| 2/2/2010 |
Run |
Around CHS |
Base |
3.4 mi |
25:40 |
7:33 |
|
| 2/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
33:00 |
6:21 |
|
| 2/4/2010 |
Run |
Around CHS |
Base |
4.0 mi |
25:52 |
6:29 |
|
| 2/8/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:58 |
6:50 |
|
| 2/9/2010 |
Run |
Around CHS |
Tempo |
7.0 mi |
|
|
|
| 2/10/2010 |
Run |
Around CHS |
Base |
10.3 mi |
1:15:32 |
7:21 |
|
| 2/11/2010 |
Run |
Around CHS |
Base |
7.1 mi |
48:36 |
6:50 |
|
| 2/13/2010 |
Run |
Around CHS |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 2/25/2010 |
Run |
Around CHS |
Base |
7.5 mi |
52:33 |
7:00 |
|
| 2/26/2010 |
Run |
Around CHS |
Base |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2010 |
Run |
Around CHS |
Base |
8.2 mi |
58:56 |
7:11 |
|
| 3/2/2010 |
Run |
Around CHS |
Base |
10.7 mi |
1:11:25 |
6:43 |
|
| 3/3/2010 |
Run |
Around CHS |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 3/4/2010 |
Run |
Around CHS |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 3/17/2010 |
Run |
Around CHS |
Base |
6.5 mi |
52:00 |
8:00 |
|
| 3/18/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:46 |
6:56 |
|
| 3/23/2010 |
Run |
Around CHS |
Base |
7.3 mi |
48:20 |
6:40 |
|
| 3/24/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:17 |
6:46 |
|
| 3/25/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:36 |
6:39 |
|
| 3/29/2010 |
Run |
Around CHS |
Base |
7.5 mi |
55:01 |
7:18 |
|
| 3/30/2010 |
Run |
Around CHS |
Base |
6.3 mi |
44:30 |
7:03 |
|
| 3/31/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 4/1/2010 |
Run |
Around CHS |
Base |
7.5 mi |
52:28 |
6:59 |
|
| 4/2/2010 |
Run |
Around CHS |
Base |
7.0 mi |
46:09 |
6:36 |
|
| 4/13/2010 |
Run |
Around CHS |
Base |
8.0 mi |
55:51 |
6:58 |
|
| 4/14/2010 |
Run |
Around CHS |
Hill |
10.2 mi |
1:21:41 |
8:03 |
|
| 4/19/2010 |
Run |
Around CHS |
Base |
6.7 mi |
46:02 |
6:52 |
|
|