| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/31/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:39 |
 |
| 6/7/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:39 |
6:39 |
|
| 7/10/2010 |
Run |
Pine Flat |
Easy |
5.0 mi |
34:41 |
6:55 |
|
| 6/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:44 |
6:41 |
|
| 7/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:45 |
6:40 |
|
| 3/18/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:46 |
6:56 |
|
| 6/30/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:46 |
6:41 |
|
| 12/26/2009 |
Run |
Treadmill |
Base |
5.0 mi |
34:48 |
6:58 |
|
| 6/15/2011 |
Run |
|
Base |
5.2 mi |
34:49 |
6:41 |
|
| 6/9/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:50 |
6:42 |
|
| 7/30/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:50 |
6:41 |
|
| 7/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:51 |
6:41 |
|
| 6/14/2011 |
Run |
Around Home |
Base |
5.1 mi |
34:56 |
6:54 |
|
| 8/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:57 |
6:43 |
|
| 7/22/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:57 |
6:45 |
|
| 9/26/2011 |
Run |
Around Home |
Base |
5.3 mi |
34:59 |
6:40 |
|
| 2/13/2010 |
Run |
Around CHS |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2012 |
Run |
Around Home |
Base |
5.3 mi |
35:00 |
6:40 |
|
| 9/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:01 |
6:43 |
|
| 11/12/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:02 |
6:47 |
|
| 9/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:06 |
6:45 |
|
| 7/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:06 |
6:44 |
|
| 8/1/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:08 |
6:44 |
|
| 6/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:08 |
6:45 |
|
| 8/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:09 |
6:46 |
|
| 3/21/2010 |
Run |
Around Home |
Base |
5.0 mi |
35:11 |
7:03 |
|
| 1/29/2011 |
Run |
Around CHS |
Base |
5.2 mi |
35:11 |
6:45 |
|
| 8/10/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:11 |
6:44 |
|
| 10/22/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:13 |
6:44 |
|
| 5/15/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:14 |
6:46 |
|
| 7/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:14 |
6:46 |
|
| 1/21/2010 |
Run |
Around Home |
Base |
5.0 mi |
35:15 |
7:00 |
|
| 8/26/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:16 |
6:46 |
|
| 8/16/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:16 |
6:46 |
|
| 11/17/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:18 |
6:49 |
|
| 8/24/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:20 |
6:47 |
|
| 4/1/2011 |
Run |
Around Home |
Easy |
5.2 mi |
35:20 |
6:47 |
|
| 12/3/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:21 |
6:49 |
|
| 8/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:23 |
6:47 |
|
| 8/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:24 |
6:47 |
|
| 7/20/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:25 |
6:49 |
|
| 9/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:25 |
6:48 |
|
| 6/25/2012 |
Run |
Around Home |
Base |
5.2 mi |
35:25 |
6:50 |
|
| 6/18/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:27 |
6:50 |
|
| 4/13/2011 |
Run |
Around Home |
Easy |
5.2 mi |
35:28 |
6:51 |
|
| 5/19/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 12/27/2009 |
Run |
Treadmill |
Base |
5.0 mi |
35:30 |
7:06 |
|
| 11/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 6/8/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:31 |
6:50 |
|
| 6/17/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:33 |
6:50 |
|
| 9/28/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:33 |
6:50 |
|
| 8/9/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:33 |
6:48 |
|
| 9/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:34 |
6:50 |
|
| 9/10/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:35 |
6:50 |
|
| 10/20/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:35 |
6:50 |
|
| 6/16/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:38 |
6:52 |
|
| 6/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:41 |
6:52 |
|
| 7/15/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:42 |
6:52 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Race |
6.0 mi |
35:45 |
5:56 |
|
| 6/22/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:47 |
6:55 |
|
| 4/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:48 |
6:53 |
|
| 11/10/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:49 |
6:55 |
|
| 5/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:49 |
6:53 |
|
| 10/5/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 7/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:49 |
6:52 |
|
| 6/27/2012 |
Run |
Around Home |
Base |
5.2 mi |
35:50 |
6:52 |
|
| 1/27/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:51 |
6:55 |
|
| 6/20/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:51 |
6:55 |
|
| 6/28/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:52 |
6:54 |
|
| 9/7/2011 |
Run |
Around Home |
Base |
5.3 mi |
35:54 |
6:51 |
|
| 5/23/2011 |
Run |
Around CHS |
Base |
5.4 mi |
35:55 |
6:37 |
|
| 9/26/2006 |
Run |
Thompson Creek Trail |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 5/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:55 |
6:54 |
|
| 6/24/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:56 |
6:54 |
|
| 7/6/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:56 |
6:54 |
|
| 12/28/2009 |
Run |
Treadmill |
Base |
5.0 mi |
36:00 |
7:12 |
|
| 11/28/2010 |
Run |
Mammoth |
Treadmill |
5.3 mi |
36:00 |
6:52 |
|
| 7/12/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:01 |
6:54 |
|
| 5/5/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:01 |
6:55 |
|
| 8/13/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:03 |
6:53 |
|
| 12/25/2009 |
Run |
Around Home |
Base |
5.1 mi |
36:04 |
7:09 |
|
| 7/1/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:06 |
6:56 |
|
| 10/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:08 |
6:56 |
|
| 8/31/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:10 |
6:55 |
|
| 8/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:11 |
6:56 |
|
| 9/5/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:13 |
6:58 |
|
| 5/28/2011 |
Run |
Big Bear |
Base |
5.0 mi |
36:13 |
7:15 |
|
| 5/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:58 |
|
| 9/7/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:59 |
|
| 7/5/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:14 |
6:59 |
|
| 12/24/2010 |
Run |
Around Home |
Base |
5.2 mi |
36:16 |
6:59 |
|
| 7/8/2011 |
Run |
Around Home |
Base |
5.2 mi |
36:19 |
6:58 |
|
| 9/4/2009 |
Run |
Around Home |
Base |
5.2 mi |
36:24 |
7:02 |
|
| 5/17/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:24 |
6:43 |
|
| 6/2/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:25 |
6:39 |
|
| 5/26/2011 |
Run |
Around CHS |
Base |
5.4 mi |
36:26 |
6:45 |
|
| 10/27/2010 |
Run |
Around CHS |
Base |
5.2 mi |
36:32 |
7:02 |
|
| 4/16/2010 |
Run |
Around Home |
Base |
5.2 mi |
36:32 |
7:00 |
|
| 5/18/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:32 |
6:44 |
|
| 5/31/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:33 |
6:41 |
|
|