| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2011 |
Run |
Around CHS |
Base |
7.0 mi |
46:49 |
6:40 |
 |
| 4/5/2011 |
Run |
Around CHS |
Base |
7.2 mi |
47:38 |
6:40 |
|
| 7/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:45 |
6:40 |
|
| 10/7/2010 |
Run |
Around Home |
Base |
5.1 mi |
33:46 |
6:40 |
|
| 9/26/2011 |
Run |
Around Home |
Base |
5.3 mi |
34:59 |
6:40 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
4.5 mi |
30:06 |
6:40 |
|
| 3/31/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 11/4/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 11/1/2010 |
Run |
Around CHS |
Base |
5.0 mi |
33:28 |
6:41 |
|
| 9/1/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:20 |
6:41 |
|
| 5/31/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:33 |
6:41 |
|
| 2/1/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:23:34 |
6:41 |
|
| 6/30/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:46 |
6:41 |
|
| 8/15/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:24 |
6:41 |
|
| 2/12/2011 |
Run |
Around Home |
Long |
20.0 mi |
2:13:46 |
6:41 |
|
| 6/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:44 |
6:41 |
|
| 7/30/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:50 |
6:41 |
|
| 7/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:51 |
6:41 |
|
| 10/4/2010 |
Run |
Around CHS |
Base |
6.2 mi |
41:37 |
6:41 |
|
| 10/11/2010 |
Run |
Around CHS |
Base |
5.1 mi |
33:48 |
6:41 |
|
| 6/15/2011 |
Run |
|
Base |
5.2 mi |
34:49 |
6:41 |
|
| 3/22/2010 |
Run |
Track |
Base |
7.2 mi |
47:55 |
6:41 |
|
| 3/18/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 12/20/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:06:56 |
6:42 |
|
| 6/9/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:50 |
6:42 |
|
| 1/13/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:05 |
6:42 |
|
| 4/4/2011 |
Run |
Around CHS |
Base |
6.2 mi |
41:15 |
6:42 |
|
| 5/3/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:50 |
6:42 |
|
| 2/23/2010 |
Run |
Padua Theater |
Base |
10.3 mi |
1:08:47 |
6:42 |
|
| 3/10/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:06:59 |
6:42 |
|
| 2/18/2011 |
Run |
Around CHS |
Base |
6.1 mi |
40:52 |
6:43 |
|
| 3/16/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:00 |
6:43 |
|
| 5/17/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:24 |
6:43 |
|
| 12/11/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:20:50 |
6:43 |
|
| 3/31/2011 |
Run |
Around CHS |
Base |
8.4 mi |
56:00 |
6:43 |
|
| 2/24/2011 |
Run |
Around Home |
Base |
4.1 mi |
27:30 |
6:43 |
|
| 10/9/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:07:13 |
6:43 |
|
| 3/2/2010 |
Run |
Around CHS |
Base |
10.7 mi |
1:11:25 |
6:43 |
|
| 9/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:01 |
6:43 |
|
| 8/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:57 |
6:43 |
|
| 4/26/2011 |
Run |
Around Home |
Easy |
5.1 mi |
33:57 |
6:43 |
|
| 1/25/2011 |
Run |
Around CHS |
Base |
10.1 mi |
1:07:47 |
6:43 |
|
| 5/6/2011 |
Run |
Around CHS |
Base |
5.5 mi |
36:55 |
6:43 |
|
| 1/28/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:15 |
6:44 |
|
| 9/30/2010 |
Run |
Around Home |
Base |
12.0 mi |
1:20:43 |
6:43 |
|
| 10/21/2010 |
Run |
Around CHS |
Base |
5.6 mi |
37:28 |
6:43 |
|
| 3/17/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:43 |
|
| 1/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:44 |
|
| 10/22/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:13 |
6:44 |
|
| 4/27/2011 |
Run |
Around Home |
Easy |
4.0 mi |
26:59 |
6:44 |
|
| 5/18/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:32 |
6:44 |
|
| 7/25/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:06 |
6:44 |
|
| 5/9/2011 |
Run |
Around CHS |
Base |
5.5 mi |
37:00 |
6:44 |
|
| 9/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:06 |
6:45 |
|
| 7/7/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:20 |
6:45 |
|
| 7/22/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:57 |
6:45 |
|
| 8/10/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:11 |
6:44 |
|
| 3/21/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:28 |
6:44 |
|
| 5/26/2011 |
Run |
Around CHS |
Base |
5.4 mi |
36:26 |
6:45 |
|
| 8/1/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:08 |
6:44 |
|
| 9/10/2010 |
Run |
Around CHS |
Base |
8.2 mi |
54:54 |
6:45 |
|
| 5/10/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:57 |
6:45 |
|
| 12/4/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:07:22 |
6:45 |
|
| 1/29/2011 |
Run |
Around CHS |
Base |
5.2 mi |
35:11 |
6:45 |
|
| 8/13/2010 |
Run |
Laughlin/Bullhead |
Base |
8.0 mi |
54:03 |
6:45 |
|
| 8/25/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:25 |
6:45 |
|
| 7/18/2010 |
Run |
Around Home |
Long |
13.0 mi |
1:27:43 |
6:45 |
|
| 12/6/2010 |
Run |
Around CHS |
Base |
8.1 mi |
54:46 |
6:45 |
|
| 1/27/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:27 |
6:45 |
|
| 6/29/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:08 |
6:45 |
|
| 7/3/2010 |
Run |
Around Home |
Long |
15.2 mi |
1:42:51 |
6:45 |
|
| 1/4/2011 |
Run |
Around CHS |
Base |
10.3 mi |
1:09:25 |
6:46 |
|
| 1/7/2011 |
Run |
Around CHS |
Base |
5.1 mi |
34:34 |
6:46 |
|
| 8/16/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:16 |
6:46 |
|
| 8/26/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:16 |
6:46 |
|
| 3/24/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:17 |
6:46 |
|
| 10/8/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:56 |
6:45 |
|
| 11/30/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:26 |
6:46 |
|
| 8/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:09 |
6:46 |
|
| 7/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:14 |
6:46 |
|
| 11/16/2010 |
Run |
Around Home |
Base |
8.1 mi |
54:38 |
6:46 |
|
| 11/25/2010 |
Run |
Around CHS |
Base |
8.0 mi |
54:05 |
6:46 |
|
| 5/15/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:14 |
6:46 |
|
| 12/21/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:06 |
6:46 |
|
| 2/19/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:39 |
6:46 |
|
| 8/5/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:41 |
6:47 |
|
| 2/11/2011 |
Run |
Around CHS |
Base |
3.5 mi |
23:43 |
6:46 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 5/6/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:21:45 |
6:47 |
|
| 8/7/2010 |
Run |
Around Home |
Long |
18.1 mi |
2:02:18 |
6:47 |
|
| 9/9/2010 |
Run |
Around CHS |
Base |
11.0 mi |
1:14:30 |
6:47 |
|
| 7/4/2010 |
Run |
Around Home |
Base |
7.1 mi |
47:45 |
6:47 |
|
| 8/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:24 |
6:47 |
|
| 3/22/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:45 |
6:47 |
|
| 8/10/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:13 |
6:47 |
|
| 12/25/2010 |
Run |
Around Home |
Long |
14.1 mi |
1:35:28 |
6:47 |
|
| 11/12/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:02 |
6:47 |
|
| 9/28/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:13 |
6:47 |
|
| 7/31/2010 |
Run |
Around Home |
Long |
16.0 mi |
1:48:26 |
6:47 |
|
| 8/26/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:21:36 |
6:47 |
|
|