| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
 |
| 9/30/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Claremont Hills Wilderness Park |
Hill |
5.0 mi |
|
|
|
| 2/4/2007 |
Run |
Alta Loma High School |
Interval |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Alta Loma High School |
Easy |
2.0 mi |
|
|
|
| 7/27/2009 |
Run |
Claremont High School |
Tempo |
9.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Base |
7.8 mi |
|
|
|
| 7/29/2009 |
Run |
Webb Canyon |
Hill Repeats |
8.0 mi |
|
|
|
| 11/6/2009 |
Run |
Around CHS |
Interval |
6.0 mi |
|
|
|
| 11/18/2009 |
Run |
Around CHS |
Base |
8.0 mi |
|
|
|
| 11/23/2009 |
Run |
Around CHS |
Easy |
5.6 mi |
|
|
|
| 12/11/2009 |
Run |
Around CHS |
Base |
6.0 mi |
|
|
|
| 2/9/2010 |
Run |
Around CHS |
Tempo |
7.0 mi |
|
|
|
| 5/11/2010 |
Run |
Padua Theater |
Base |
7.0 mi |
|
|
|
| 5/13/2010 |
Run |
Around Home |
Long |
11.5 mi |
|
|
|
| 8/27/2010 |
Run |
Treadmill |
Base |
6.0 mi |
|
|
|
| 8/28/2010 |
Run |
Treadmill |
Base |
7.0 mi |
|
|
|
| 10/23/2009 |
Run |
Nike Human Race |
Easy |
0.5 mi |
4:49 |
10:04 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Easy |
1.7 mi |
15:19 |
8:52 |
|
| 10/23/2009 |
Run |
Nike Human Race |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 10/15/2010 |
Run |
Around Home |
Base |
3.0 mi |
18:08 |
5:59 |
|
| 10/14/2010 |
Run |
Around Home |
Base |
3.1 mi |
19:25 |
6:21 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
3.2 mi |
20:03 |
6:22 |
|
| 3/18/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 2/25/2011 |
Run |
Around CHS |
Base |
3.0 mi |
20:30 |
6:48 |
|
| 4/12/2011 |
Run |
JTree |
Easy |
3.0 mi |
20:39 |
6:52 |
|
| 4/8/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:44 |
6:50 |
|
| 6/11/2009 |
Run |
Threesy |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 8/31/2009 |
Run |
Around Home |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 9/1/2009 |
Run |
Around Home |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/10/2010 |
Run |
Around Home |
Easy |
3.1 mi |
22:49 |
7:29 |
|
| 2/5/2010 |
Run |
Around Home |
Easy |
3.5 mi |
23:09 |
6:40 |
|
| 2/11/2011 |
Run |
Around CHS |
Base |
3.5 mi |
23:43 |
6:46 |
|
| 3/25/2011 |
Run |
Around CHS |
Easy |
3.6 mi |
24:34 |
6:52 |
|
| 2/2/2010 |
Run |
Around CHS |
Base |
3.4 mi |
25:40 |
7:33 |
|
| 2/4/2010 |
Run |
Around CHS |
Base |
4.0 mi |
25:52 |
6:29 |
|
| 2/9/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:14 |
6:32 |
|
| 5/24/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:29 |
6:36 |
|
| 2/2/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:32 |
6:36 |
|
| 10/12/2010 |
Run |
Around CHS |
Base |
4.0 mi |
26:34 |
6:38 |
|
| 4/15/2011 |
Run |
Boston |
Easy |
4.1 mi |
26:44 |
6:37 |
|
| 4/27/2011 |
Run |
Around Home |
Easy |
4.0 mi |
26:59 |
6:44 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 10/19/2010 |
Run |
Around CHS |
Easy |
4.0 mi |
27:24 |
6:47 |
|
| 12/10/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:26 |
6:40 |
|
| 2/24/2011 |
Run |
Around Home |
Base |
4.1 mi |
27:30 |
6:43 |
|
| 10/13/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:48 |
6:51 |
|
| 9/3/2010 |
Run |
Around Home |
Easy |
4.1 mi |
27:55 |
6:54 |
|
| 10/8/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:56 |
6:45 |
|
| 4/24/2011 |
Run |
Around Home |
Easy |
4.1 mi |
28:36 |
6:59 |
|
| 9/17/2010 |
Run |
Around Home |
Base |
4.2 mi |
28:41 |
6:55 |
|
| 9/24/2010 |
Run |
Around Home |
Easy |
4.2 mi |
28:58 |
6:57 |
|
| 1/15/2010 |
Run |
Around Home |
Easy |
4.3 mi |
29:12 |
6:50 |
|
| 1/8/2010 |
Run |
Around CHS |
Base |
4.0 mi |
29:39 |
7:21 |
|
| 3/15/2010 |
Run |
Track |
Base |
4.0 mi |
29:48 |
7:24 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
4.5 mi |
30:06 |
6:40 |
|
| 2/5/2011 |
Run |
JTree |
Base |
4.4 mi |
30:27 |
6:56 |
|
| 5/30/2010 |
Run |
Around Home |
Easy |
4.1 mi |
30:36 |
7:25 |
|
| 8/9/2009 |
Run |
Around Home |
Easy |
4.1 mi |
30:45 |
7:34 |
|
| 10/12/2006 |
Run |
Thompson Creek Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/27/2006 |
Run |
Thompson Creek Trail |
Tempo |
4.1 mi |
31:00 |
7:34 |
|
| 9/23/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:12 |
7:37 |
|
| 9/18/2011 |
Run |
Around Home |
Base |
5.0 mi |
31:25 |
6:21 |
|
| 10/23/2009 |
Run |
Around CHS |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 10/19/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:48 |
7:46 |
|
| 10/7/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 9/8/2009 |
Run |
Around CHS |
Base |
4.7 mi |
32:30 |
6:55 |
|
| 2/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
33:00 |
6:21 |
|
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
| 1/28/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:15 |
6:44 |
|
| 11/5/2010 |
Run |
Around Home |
Base |
4.6 mi |
33:19 |
7:20 |
|
| 11/1/2010 |
Run |
Around CHS |
Base |
5.0 mi |
33:28 |
6:41 |
|
| 4/14/2011 |
Run |
Boston |
Easy |
5.0 mi |
33:29 |
6:39 |
|
| 9/23/2011 |
Run |
Around Home |
Base |
5.2 mi |
33:42 |
6:28 |
|
| 3/16/2010 |
Run |
Track |
Base |
5.2 mi |
33:45 |
6:28 |
|
| 10/7/2010 |
Run |
Around Home |
Base |
5.1 mi |
33:46 |
6:40 |
|
| 7/17/2011 |
Run |
Around Home |
Base |
5.1 mi |
33:48 |
6:36 |
|
| 10/11/2010 |
Run |
Around CHS |
Base |
5.1 mi |
33:48 |
6:41 |
|
| 1/29/2010 |
Run |
Around Home |
Base |
5.2 mi |
33:52 |
6:31 |
|
| 4/26/2011 |
Run |
Around Home |
Easy |
5.1 mi |
33:57 |
6:43 |
|
| 5/10/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:57 |
6:45 |
|
| 11/2/2006 |
Run |
Thompson Creek Trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 2/14/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 11/8/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 2/1/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:02 |
6:34 |
|
| 6/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:11 |
6:33 |
|
| 7/27/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:19 |
6:35 |
|
| 11/19/2010 |
Run |
Around Home |
Easy |
5.2 mi |
34:22 |
6:37 |
|
| 11/2/2010 |
Run |
Around CHS |
Base |
5.2 mi |
34:24 |
6:38 |
|
| 6/24/2012 |
Run |
Around Home |
Base |
5.2 mi |
34:28 |
6:39 |
|
| 11/27/2010 |
Run |
Mammoth |
Treadmill |
5.0 mi |
34:30 |
6:54 |
|
| 7/14/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:30 |
6:36 |
|
| 8/3/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:32 |
6:37 |
|
| 9/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:33 |
6:38 |
|
| 1/7/2011 |
Run |
Around CHS |
Base |
5.1 mi |
34:34 |
6:46 |
|
| 9/24/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:38 |
|
| 9/5/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:38 |
|
| 8/2/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:37 |
|
| 7/19/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:35 |
6:39 |
|
| 7/26/2011 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:37 |
|