Notes
Chris,
Good start to the training! Today, Monday, you should take the day off and recover from yesterday. We will stick with day on day off for this week and re-evaluate how the body is responding and recovering.
Mon - Off.
Tues - Run of 3-5 miles. I know you have done the 3.6 mile
> run twice last week and the 5 miler on Sun, but test the
> legs once or twice this week by adding a mile or so to
> those. Make sure you get in the stretches and exercises,
> I'm sure I don't have to tell you that. But, also,
> try to get in the push ups and sit ups, start slow, but get
> those in.
Wed - off. On these days you can get in the leg exercises and all the rest of the calisthenics. It will be like you are working out every day but you are just not running everyday. Getting the body up to speed will help with the whole recovery process.