7/31/2008
7:00 AM
8.1 mi
1:19:41
9:51 mi
Nike Air Zoom Marathoner
Wed switch to Thurs(Zero on Wed)
Middle distance run, 6-8 miles. Keep the ball rolling! Get in your excercises and sit/push ups in. Remember to be incrimentally adding sets or reps each week to build up strength and endurance.