| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
sb |
Easy |
4.3 mi |
34:06 |
7:56 |
 |
| 11/25/2009 |
Run |
sb |
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 11/23/2009 |
Run |
sb |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 11/21/2009 |
Run |
sb |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 10/12/2009 |
Run |
sb |
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 5/12/2009 |
Run |
sb |
Easy |
6.5 mi |
57:28 |
8:51 |
|
| 5/10/2009 |
Run |
sb |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/9/2009 |
Run |
sb |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/8/2009 |
Run |
sb |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 5/6/2009 |
Run |
sb |
Easy |
6.3 mi |
56:10 |
9:00 |
|
| 4/15/2009 |
Run |
sb |
Easy |
5.5 mi |
48:27 |
8:49 |
|
| 4/13/2009 |
Run |
sb |
Easy |
6.3 mi |
55:10 |
8:50 |
|
| 4/11/2009 |
Run |
sb |
Easy |
6.3 mi |
56:34 |
9:04 |
|
| 4/10/2009 |
Run |
sb |
Easy |
6.3 mi |
53:26 |
8:33 |
|
| 4/8/2009 |
Run |
sb |
Easy |
6.3 mi |
52:15 |
8:22 |
|
| 4/7/2009 |
Run |
sb |
Easy |
6.3 mi |
54:18 |
8:42 |
|
| 4/6/2009 |
Run |
sb |
Long |
10.2 mi |
1:33:22 |
9:08 |
|
| 2/2/2009 |
Run |
sb |
Long |
11.5 mi |
1:50:37 |
9:38 |
|
|