| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2013 |
Run |
sb |
Easy |
9.1 mi |
1:21:16 |
8:55 |
 |
| 12/6/2009 |
Run |
sb |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/15/2010 |
Run |
sb |
Easy |
9.0 mi |
1:22:40 |
9:12 |
|
| 7/3/2010 |
Run |
sb |
Long |
9.2 mi |
1:23:30 |
9:05 |
|
| 12/14/2009 |
Run |
sb |
Long |
9.3 mi |
1:24:25 |
9:08 |
|
| 8/1/2010 |
Run |
sb |
Long |
10.0 mi |
1:25:04 |
8:31 |
|
| 12/10/2009 |
Run |
sb |
Easy |
9.3 mi |
1:25:26 |
9:15 |
|
| 6/29/2010 |
Run |
sb |
Long |
9.5 mi |
1:26:57 |
9:10 |
|
| 3/5/2013 |
Run |
sb |
Easy |
11.8 mi |
1:27:04 |
7:23 |
|
| 3/8/2013 |
Run |
sb |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/25/2010 |
Run |
sb |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/6/2009 |
Run |
sb |
Long |
10.2 mi |
1:33:22 |
9:08 |
|
| 8/3/2010 |
Run |
sb |
Easy |
11.2 mi |
1:41:58 |
9:07 |
|
| 2/2/2009 |
Run |
sb |
Long |
11.5 mi |
1:50:37 |
9:38 |
|
| 2/17/2013 |
Run |
sb |
Long |
14.8 mi |
2:10:00 |
8:49 |
|
| 2/23/2013 |
Run |
sb |
Long |
15.8 mi |
2:20:00 |
8:51 |
|
| 3/1/2013 |
Run |
sb |
Long |
17.3 mi |
2:39:00 |
9:12 |
|
| 3/9/2013 |
Run |
sb |
Long |
19.0 mi |
2:59:10 |
9:26 |
|
|