| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2010 |
Run |
sb |
Easy |
2.0 mi |
16:39 |
8:20 |
 |
| 1/20/2010 |
Run |
sb |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/3/2009 |
Run |
sb |
Tempo |
2.5 mi |
21:45 |
8:42 |
|
| 10/15/2009 |
Run |
Beasty |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 2/1/2010 |
Run |
sb |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/23/2009 |
Run |
sb |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 2/19/2010 |
Run |
sb |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/11/2009 |
Run |
xyz |
Easy |
4.3 mi |
33:58 |
7:54 |
|
| 9/24/2010 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:53 |
|
| 11/27/2009 |
Run |
sb |
Easy |
4.3 mi |
34:06 |
7:56 |
|
| 4/15/2010 |
Run |
sb |
Easy |
4.3 mi |
34:36 |
8:03 |
|
| 7/31/2010 |
Run |
sb |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 1/15/2010 |
Run |
sb |
Easy |
4.3 mi |
35:34 |
8:17 |
|
| 4/26/2010 |
Run |
sb |
Easy |
4.3 mi |
35:34 |
8:17 |
|
| 7/4/2010 |
Run |
sb |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2010 |
Run |
sb |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 10/19/2009 |
Run |
fff |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/28/2010 |
Run |
sb |
Easy |
4.3 mi |
36:12 |
8:26 |
|
| 3/24/2010 |
Run |
sb |
Easy |
4.3 mi |
36:18 |
8:27 |
|
| 4/30/2010 |
Run |
sb |
Easy |
4.3 mi |
36:25 |
8:29 |
|
| 10/23/2009 |
Run |
sbc |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 3/26/2010 |
Run |
sb |
Easy |
4.3 mi |
36:28 |
8:29 |
|
| 3/3/2010 |
Run |
sb |
Easy |
4.3 mi |
36:32 |
8:30 |
|
| 4/14/2010 |
Run |
sb |
Easy |
4.3 mi |
36:42 |
8:33 |
|
| 4/18/2010 |
Run |
sb |
Easy |
4.3 mi |
36:48 |
8:34 |
|
| 4/13/2010 |
Run |
sb |
Easy |
4.3 mi |
36:50 |
8:34 |
|
| 3/20/2010 |
Run |
sb |
Easy |
4.3 mi |
36:57 |
8:36 |
|
| 8/6/2010 |
Run |
sb |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 4/19/2010 |
Run |
sb |
Easy |
4.3 mi |
37:04 |
8:38 |
|
| 4/8/2010 |
Run |
sb |
Easy |
4.3 mi |
37:17 |
8:41 |
|
| 10/17/2009 |
Run |
fff |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 1/17/2010 |
Run |
sb |
Easy |
4.3 mi |
37:46 |
8:47 |
|
| 2/20/2010 |
Run |
sb |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/21/2010 |
Run |
sb |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/21/2010 |
Run |
sb |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 1/27/2010 |
Run |
sb |
Easy |
4.3 mi |
38:15 |
8:54 |
|
| 2/10/2010 |
Run |
sb |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 7/18/2010 |
Run |
sb |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 1/25/2010 |
Run |
sb |
Easy |
4.3 mi |
38:35 |
8:59 |
|
| 4/7/2010 |
Run |
sb |
Easy |
4.3 mi |
38:49 |
9:02 |
|
| 12/22/2009 |
Run |
sb |
Easy |
4.3 mi |
38:55 |
9:10 |
|
| 6/24/2010 |
Run |
sb |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 6/3/2010 |
Run |
sb |
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 1/28/2010 |
Run |
sb |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 7/12/2010 |
Run |
sb |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 6/18/2010 |
Run |
sb |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 7/8/2010 |
Run |
sb |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/4/2010 |
Run |
sb |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 8/7/2010 |
Run |
sb |
Easy |
4.5 mi |
40:36 |
9:02 |
|
| 8/5/2010 |
Run |
sb |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 2/18/2010 |
Run |
sb |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/12/2009 |
Run |
sb |
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 5/9/2010 |
Run |
sb |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 11/19/2009 |
Run |
Talking Turkey 6Mi |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 12/26/2009 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
48:50 |
7:52 |
|
| 1/23/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
49:12 |
7:56 |
|
| 5/6/2010 |
Run |
sb |
Easy |
5.5 mi |
49:16 |
8:58 |
|
| 7/9/2010 |
Run |
sb |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/5/2010 |
Run |
sb |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 1/7/2010 |
Run |
Talking Turkey 6Mi |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 12/23/2009 |
Run |
sb |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 8/13/2010 |
Run |
KJH triangle |
Easy |
6.1 mi |
53:18 |
8:44 |
|
| 7/24/2010 |
Run |
sb |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 8/10/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 7/20/2010 |
Run |
sb |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 8/11/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
55:17 |
8:31 |
|
| 11/12/2009 |
Run |
sbc |
Easy |
6.5 mi |
55:27 |
8:32 |
|
| 7/30/2010 |
Run |
sb |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 7/26/2010 |
Run |
sb |
Easy |
6.5 mi |
55:31 |
8:33 |
|
| 7/22/2010 |
Run |
sb |
Easy |
6.5 mi |
55:33 |
8:33 |
|
| 7/29/2010 |
Run |
sb |
Easy |
6.5 mi |
55:40 |
8:34 |
|
| 6/28/2010 |
Run |
sb |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 7/13/2010 |
Run |
sb |
Easy |
6.2 mi |
55:50 |
9:01 |
|
| 3/17/2010 |
Run |
sb |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 3/13/2010 |
Run |
sb |
Easy |
6.3 mi |
56:05 |
8:59 |
|
| 1/30/2010 |
Run |
sb |
Long |
7.0 mi |
57:21 |
8:12 |
|
| 4/20/2010 |
Run |
sb |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 12/29/2009 |
Run |
7ish |
Long |
6.8 mi |
58:28 |
8:40 |
|
| 10/22/2009 |
Run |
sbc |
Easy |
6.5 mi |
58:33 |
9:01 |
|
| 4/21/2010 |
Run |
sb |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 1/21/2010 |
Run |
sb |
Long |
7.0 mi |
1:00:45 |
8:41 |
|
| 7/21/2010 |
Run |
sb |
Long |
7.1 mi |
1:03:24 |
8:55 |
|
| 7/28/2010 |
Run |
sb |
Long |
7.5 mi |
1:05:18 |
8:43 |
|
| 8/17/2010 |
Run |
KJH triangle |
Easy |
7.5 mi |
1:05:26 |
8:44 |
|
| 11/25/2009 |
Run |
sb |
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 11/21/2009 |
Run |
sb |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 11/14/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 11/18/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:35 |
8:38 |
|
| 11/16/2009 |
Run |
sbc |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/24/2009 |
Run |
sb |
Long |
9.0 mi |
1:18:01 |
8:41 |
|
| 7/11/2010 |
Run |
sb |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/6/2009 |
Run |
sb |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 7/15/2010 |
Run |
sb |
Easy |
9.0 mi |
1:22:40 |
9:12 |
|
| 7/3/2010 |
Run |
sb |
Long |
9.2 mi |
1:23:30 |
9:05 |
|
| 10/16/2009 |
Run |
fff |
Long |
10.0 mi |
1:24:17 |
8:26 |
|
| 12/14/2009 |
Run |
sb |
Long |
9.3 mi |
1:24:25 |
9:08 |
|
| 8/1/2010 |
Run |
sb |
Long |
10.0 mi |
1:25:04 |
8:31 |
|
| 12/10/2009 |
Run |
sb |
Easy |
9.3 mi |
1:25:26 |
9:15 |
|
| 8/18/2010 |
Run |
KJH triangle |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 6/29/2010 |
Run |
sb |
Long |
9.5 mi |
1:26:57 |
9:10 |
|
|