| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
3MM |
Interval |
3.0 mi |
26:00 |
8:40 |
 |
| 11/1/2010 |
Run |
3MM |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2010 |
Run |
|
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 9/19/2010 |
Run |
|
Long |
18.8 mi |
2:43:41 |
8:42 |
|
| 9/26/2010 |
Run |
|
Long |
10.5 mi |
1:26:20 |
8:14 |
|
| 10/2/2010 |
Run |
|
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 10/14/2010 |
Run |
11 M |
Long |
10.5 mi |
1:31:46 |
8:45 |
|
| 11/3/2010 |
Run |
3MM |
Long |
10.5 mi |
1:31:03 |
8:41 |
|
| 11/8/2010 |
Run |
2 mIiles |
Long |
11.0 mi |
1:36:59 |
8:49 |
|
| 11/11/2010 |
Run |
11 M |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/2/2010 |
Run |
4.2 |
Long |
10.5 mi |
1:28:05 |
8:24 |
|
| 1/6/2011 |
Run |
6 |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/28/2011 |
Run |
11 M |
Long |
7.6 mi |
1:03:17 |
8:20 |
|
| 10/6/2010 |
Run |
5.5 |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 10/3/2010 |
Run |
SIDS 5Mi |
Race |
5.0 mi |
35:05 |
7:01 |
|
| 10/9/2010 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 11/25/2010 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:13 |
7:39 |
|
| 12/4/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
46:43 |
7:32 |
|
| 2/27/2011 |
Run |
Jones 10 Miler Amherst |
Race |
10.0 mi |
1:26:29 |
8:39 |
|
|